Tag Archives: warm milk insomnia

How to Sleep Better: Studies on Eating Healthy Fats

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healthy fatsThe link between what we eat and how we sleep is closely related, especially when it comes to consuming healthy fats.

In an article from the journal “Endocrinology – An Integrated Approach” (endocrinology deals with the glands and hormones), the author writes that all hormones are made from cholesterol.

This includes estrogen, testosterone, progesterone, adrenal gland hormones, vitamin D, and the sleep hormone melatonin.

Eating healthy fats with our meals can play a vital role in helping us sleep better and achieve greater health, as these provide the basic building blocks for cholesterol production and hormones.  The best fats to eat are nutrient rich foods like eggs, natural butter, olive oil, salmon, sardines, shrimp, cod liver oil, avocados and coconut oil. The less healthy fats are vegetable oils such as safflower oil, sunflower oil, canola oil and hydrogenated oils like those in margarine..

Milk is well-known for its positive effects on sleep, and dairy foods contain cholesterol, however some people are not able to digest dairy well and are better able to assimilate fermented dairy foods like yogurt and kefir.  Milk also has the benefit of containing calcium, which has been found in studies to soothe insomnia.

In one study from the European Journal of Clinical Neurology, researchers tested the use of milk that was fermented with yogurt cultures for its effect on sleep quality.  They discovered that there was a significant improvement in the time needed to fall asleep, as well as a reduced number of night time awakenings for the participants who drank the fermented milk daily.  No significant changes in sleep were observed for the placebo group.

Regarding the use of minerals for better sleep, one study called “The Nutritional Relationships of Magnesium”, notes that the type of insomnia associated with a calcium deficiency causes difficulty with falling asleep. The classical sign of magnesium deficiency is insomnia characterized by falling asleep easily, but awakening frequently throughout the night, with individuals finding themselves tired even after several hours of sleep.

A balanced calcium magnesium ratio is important to overall health, and these two minerals should be taken together for best results, in a two to one ratio with twice as much calcium as magnesium.  The original research on this recommended ratio appeared in 1935 in the Journal of Physiological Reviews.

In addition, a softgel form containing healthy carrier oils mixed with the minerals is more digestible than tablets or capsules and provides a deeper, longer-lasting sleep. One popular formula that has these qualities is Sleep Minerals II from Nutrition Breakthroughs.  Sleep Minerals II contains highly absorbable forms of the best minerals for relaxation: calcium and magnesium, combined with vitamin d, zinc, and heart-healthy rice bran oil in a softgel.

Kimberly B. of Troy, Michigan says: “I have been taking Sleep Minerals II for about a month now. I have tried everything out there and this supplement is amazing. I have suffered with insomnia for 2 1/2 years. I have also had restless leg syndrome my entire life and this is the first relief I’ve ever had…gone for a month now.”

In summary, eating good healthy fats and also taking enough sleep-inducing minerals, can be a good combination for achieving better sleep.

For more information on Sleep Minerals II visit this information page.

Magnesium and Menopause: Proven for Insomnia, Hot Flashes

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magnesium and menopauseThe North American Menopause Society writes that menopause is a normal, natural event, defined as the occurrence of the final menstrual period.  It takes place on average, around the age of 51.

Regarding the vital role of magnesium, the University of Maryland Medical Center says that magnesium levels in the body tend to decrease during menopause due to the lowered levels of estrogen.

Restoring magnesium to a healthy level can not only help to reduce menopause symptoms such as insomnia, hot flashes, depression, osteoporosis and anxiety, but it can also help to increase the health of a woman’s organs and her overall health.  Magnesium is one of the most vital minerals and is involved in over 300 functions in the body.

Mark Hyman M.D. says: Think of magnesium as the relaxation mineral. Anything that is tight, irritable, crampy, and stiff — whether it is a body part or an even a mood — is a sign of magnesium deficiency. It is an antidote to stress…and it can help improve your sleep.”

In a study from the University of Medical Sciences in Iran, research was done with 46 adults who were experiencing insomnia.  Taking two magnesium oxide tablets twice a day resulted in significant increases in sleep time and reduced cortisol levels in the body, which is a stress hormone made by the adrenal glands that can keep one awake.

In another research study from the Human Nutrition Research Center of the U.S. Dept. of Agriculture, scientists found that a high magnesium diet is associated with deeper, less interrupted sleep.  The best magnesium-rich foods to eat include dark leafy greens (spinach, chard), nuts and seeds (particularly pumpkin seeds), fish, avocado and fruit.  Bananas and figs are good sources.

Hot flashes and night sweats are the most common complaints in the pre-menopause and menopause time.  Mineral supplements such as magnesium and calcium have been shown to remedy these and provide relief.  One example is a study from the Virginia Commonwealth University Health System.  Women with at least 14 hot flashes a week received 400 milligrams of magnesium oxide for 4 weeks, increasing to 800 mg. per day if needed.

At the end of the study, the magnesium supplements had reduced their frequency of hot flashes from 52 to 28 per week, a 41.4% reduction.  Fatigue, sweating, and distress were also significantly reduced.

The women participating in the study were breast cancer survivors, thus they were unable to take the usual hot flash medications that have estrogenic activity such as hormone replacement or soy supplements.  Many women, breast cancer survivors or not, prefer to take a non estrogen-active natural remedy for hot flashes and night sweats, and the researchers concluded that magnesium appears to safely reduce hot flashes, with few side effects and at minimal cost.

Women after menopause may find themselves with thinner bones, osteoporosis and a larger waistline.  One recent study from Spain involved a study of 78 post menopausal women aged 44 to 76.  The researchers sought to discover a relationship between magnesium deficiency and a risk for obesity and osteoporosis after menopause.  Blood tests were taken to determine their magnesium levels.  The scientists found that magnesium consumption (from magnesium-rich sources) was insufficient in 36% of the women and that 72% had deficient levels of magnesium in their blood.

The study results found positive correlations between magnesium intake and a smaller waist.  Higher magnesium levels in the blood were also correlated with lower cholesterol levels. With 38% of the subjects in the study being overweight, the researchers noted the importance of postmenopausal women maintaining a good intake of magnesium in order to prevent deficiencies and degenerative physical conditions.

One supplement shown to be effective for insomnia and hot flashes is Sleep Minerals II from Nutrition Breakthroughs.  This formula contains highly absorbable magnesium and calcium, the best minerals for sleeplessness and insomnia, as well as for menopause insomnia, heart health, restless legs syndrome and bone strength.  It also includes vitamin D and zinc and is delivered in a softgel form with healthy carrier oils, making it more quickly absorbable than tablets or capsules and providing a deeper, longer-lasting sleep.

Anita L. of New Caney, Texas says: “I was having hot flashes every 30 minutes to an hour through the night and was so miserable.  After about two weeks of taking the Sleep Minerals, I noticed an incredible difference with my sleep.  I have much less interruption from flashes, I’m sleeping much better and I’m a lot more comfortable.”

Sadie D. from The Netherlands says: “I am ever so grateful that I discovered Sleep Minerals II after suffering with premenopause and now the real menopausal insomnia.  I felt like I was slowly losing my mind due to the continual lack of sleep.  I can’t express the relief of getting a good night’s sleep and being able to function properly.”

A healthy plan is to make good use of magnesium-rich foods and supplements for effective, natural relief of menopause symptoms.

This natural health news is provided by Nutrition Breakthroughs, a publisher of nutrition articles and supplier of effective natural remedies since 2001. Nutrition breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D, and also Joints and More, the natural solution for joint relief, aches and pains, stronger hair and nails and more energy.

Insomnia Remedies: Studies Confirm Calcium and Magnesium Effective

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According to the National Sleep Foundation (NSF), almost six out of ten Americans report having insomnia and sleep problems at least a few nights a week.

Insomnia is defined as “An inability to fall asleep or remain asleep long enough to feel rested, especially when the problem continues over time.”

In an effort to combat this, as many as 25 percent of the people in the United States use medications to help them sleep. Most sleeping pills, especially when taken over long periods of time, can have multiple side effects.

The drugs stay in the bloodstream, give a hangover effect the next day and beyond, and can increase the risk of car and work accidents. They also impair memory and performance on the job and at home.

From a nutritional perspective, several research studies have shown certain minerals to be an effective natural insomnia remedy to help people fall asleep and stay asleep throughout the night. James F. Balch, M.D., author of Prescription for Nutritional Healing, writes: “A lack of the nutrients calcium and magnesium will cause you to wake up after a few hours and not be able to return to sleep.”

Calcium is directly related to our cycles of sleep. In one study, published in the European Neurology Journal, researchers found that calcium levels in the body are higher during some of the deepest levels of sleep, such as the rapid eye movement (REM) phase.

The study concluded that disturbances in sleep, especially the absence of REM deep sleep or disturbed REM sleep, are related to a calcium deficiency. Restoration to the normal course of sleep was achieved following the normalization of the blood calcium level.

William Sears, M.D. writes: “Calcium helps the brain use the amino acid tryptophan to manufacture the sleep-inducing substance melatonin. This explains why dairy products, which contain both tryptophan and calcium, are one of the top sleep-inducing foods.”

In magnesium deficiency, chronic insomnia is one of the main, central symptoms. Sleep is usually agitated with frequent nighttime awakenings. On the other hand, a high magnesium, low aluminum diet has been found to be associated with deeper, less interrupted sleep. This was proven in a study done by James Penland at the Human Nutrition Research Center in North Dakota.

It’s important to note that a balanced ratio of calcium and magnesium is important to overall health, and that these two minerals should be taken together in a two to one ratio (twice as much calcium as magnesium) for best results.

Jobee Knight, a nutritional researcher and founder of Nutrition Breakthroughs in Glendale California, is someone who fought her own battle against sleeplessness and insomnia. She decided to put her background to use by searching out effective natural insomnia remedies for relaxation and deeper sleep.

The result was Sleep Minerals II, a sleep remedy that contains highly absorbable forms of calcium and magnesium, combined with vitamin D and zinc.  The ingredients are formulated in a softgel with healthy oils, making them more quickly absorbable than tablets or capsules and providing a deeper, longer-lasting sleep.

Richard P. of Parkville, Maryland says: *The Sleep Minerals are making quite a difference.  I was regularly waking up at around 3:00 a.m. and couldn’t go back to sleep. Now I wake up once to go to the bathroom, but the great thing is, I then fall back asleep and sleep several more hours.*

Valerie H. of Santa Clarita, California says: *I had such bad menopause insomnia, it took me hours to fall asleep even though I was extremely tired. After a week of taking the Sleep Minerals it started to work really well. I fall asleep now within 20 minutes.*

For more information on Sleep Minerals II, click here.

Reviews of Sleep Minerals II from Nutrition Breakthroughs

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Reviews of Sleep Minerals II from Nutrition Breakthroughs

According to the National Sleep Foundation (NSF), almost six out of ten Americans report having insomnia and sleep problems at least a few nights a week.

Insomnia is defined as “An inability to fall asleep or remain asleep long enough to feel rested, especially when the problem continues over time.”

In an effort to combat this, as many as 25 percent of the people in the United States use medications to help them sleep.

Most sleeping pills can have multiple side effects — staying in the bloodstream and giving a hangover effect the next day and beyond. They tend to be addictive, can increase the risk of car and work accidents, and may impair one’s memory and performance on the job and at home.

Sleep Minerals II is the original, drug-free calcium and magnesium based sleep remedy. The minerals are uniquely formulated in a softgel with natural oils, making them highly absorbable. The minerals soothe insomnia and help everyone from older adults, to teenagers, to women with menopause symptoms, and even those with restless leg syndrome, to get a good night’s sleep.

James F. Balch, M.D., author of “Prescription for Nutritional Healing,” writes: “A lack of the nutrients calcium and magnesium will cause you to wake up after a few hours and not be able to return to sleep.”

Alex R. of Ramseur, North Carolina shares his review and says: “Sleep Minerals II has been a blessing for me. It has given me the opportunity to withdraw from a highly addictive sleep medication over time, and has allowed me to sleep while going through this most difficult ordeal. What’s great about it is it doesn’t lose its effectiveness, which is something that happens with medications. I am most thankful for this product.”

Chris M. of the United Kingdom says: “I take one softgel of Sleep Minerals II before bed every night and within 20 minutes I am asleep. The difference in the quality of my sleep and the ease with which I get to sleep using this product is monumental. I have stopped obsessing about sleep or dreading bedtime — I just take a softgel and drift off. If I stop taking them, within a week my sleep starts to lighten in quality, the amount of my sleep diminishes, and my old insomniac patterns reappear.”

Richard P. of Parkville, Maryland says: “The Sleep Minerals are making quite a difference. I was regularly waking at around 3:00 a.m. and after a few days use my sleep improved quite a lot. I wake once a night to go to the bathroom, but the great thing is; I then fall back asleep and sleep several more hours. This has been a great improvement.”

Sadie D. from The Netherlands says: “I am ever so grateful that I discovered Sleep Minerals II after suffering with premenopause and now the real menopausal insomnia.  I felt like I was slowly losing my mind due to the continual lack of sleep.  I can’t express the relief of getting a good night’s sleep and being able to function properly.”

Jill C. of Ellensburg, Washington says: “My husband has been struggling with restless leg syndrome (RLS) his whole life. Coming back from a deployment in Iraq five years ago made his RLS become magnificently worse, creating nightly insomnia. He couldn’t sleep more than three to five hours unless taking an addictive prescribed narcotic, which he became tolerant to and the insomnia came back with no answers. Now he’s been taking Sleep Minerals II for a week and every night has had a great night’s sleep.  We are thrilled.”

Darleen T. of La Mesa, California says: “I purchased Sleep Minerals for my teenage daughter.  When she started on the minerals she hadn’t been sleeping well for the past couple of years.  She was run down and feeling beyond her years… exhausted.  She is only 18.  Once she started on Sleep Minerals she actually became tired at night, which is new. She can fall into a restful sleep by 10:30 p.m. and sleep all night. This product is a heaven send and has given her a life back.”

Tammy M. of Meridian, Idaho says: “I was plagued with insomnia for five years and desperate for a breakthrough. Nothing has helped me more than the Sleep Minerals — I’m so sold on them I could go door to door promoting them.  I’m 60 years old and have never slept so soundly. Thank you for making sleep a reality for so many people.”

This news is provided by Nutrition Breakthroughs.  Since 2001 Nutrition Breakthroughs has provided natural health articles and effective natural remedies.  Their mission is to provide nutritional supplements that get results and help people to avoid drugs and their side effects.

Since 2009, their natural sleep aid Sleep Minerals II has been keeping that promise — by soothing even the worst insomnia with absorbable calcium and magnesium and helping everyone from teenagers, to women with menopause symptoms, to those with restless leg syndrome, to get a good night’s sleep.

For more info on Sleep Minerals II, visit this page.

Reviews of Sleep Minerals II for Restless Leg Syndrome

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Restless leg syndrome (RLS) is a form of insomnia characterized by an overwhelming urge to move the legs when they are at rest, especially during sleep. Recent research studies have found that people with restless leg syndrome are deficient in the mineral magnesium.

Those who have restless leg syndrome experience unpleasant sensations in the legs described as creeping, crawling, tingling, pulling or painful. People with RLS often experience chronic insomnia and sleeplessness due to the strong urge to walk or do other activities to relieve the sensations in their legs at night.

In one study from the Romanian Journal of Neurology, researchers conducted tests in people with RLS. They found agitated sleep and frequent periods of night time awakenings, with a decrease of the deeper “rapid eye movement” (REM) sleep – also found in other forms of insomnia caused by magnesium deficiency.

Sleep Minerals II is a drug-free, calcium and magnesium based sleep aid that is one of the more effective restless leg syndrome remedies. The minerals are uniquely formulated in a softgel with natural oils, making them more highly absorbable than tablets or capsules. The formula soothes insomnia and helps everyone from older adults, to teenagers, to women with menopause symptoms, and even those with restless leg syndrome — to get a good night’s sleep.

Kimberly B. of Troy Michigan says: “I have been taking Sleep Minerals II for about a month now. I have tried everything out there and this supplement is amazing. I have suffered with insomnia for two and a half years and have had restless leg syndrome my entire life. This is the first relief I’ve ever had…it’s gone for a month now.”

J.M. of Florida says: “My restless legs were so bad that after 5:00 p.m. I could hardly sit down for two minutes without my legs moving. After taking the Sleep Minerals II for a while, my restless leg syndrome is greatly diminished and I’ve noticed I’m getting more and more sleep.”

Anne and Bob B. of El Dorado Hills, California says: “We find the Sleep Minerals very helpful for my husband’s restless leg syndrome. He does not do well on many medications and the drug the doctor prescribed for this was full of bad side effects. Out of pure desperation, I researched the internet and came up with an article about Sleep Minerals II and decided to try them. They have been wonderful. Bob continues to sleep much better and with very little, if any, movement in his legs.”

Valerie. H. in Santa Clarita, CA. says: “I had such bad menopause insomnia that I couldn’t fall asleep.  It took me hours to get to sleep even though I was very tired.  I also had creepy crawly feelings in my legs at night.  I got the Sleep Minerals II and started taking it.  I fall asleep now within 20 minutes and no more restless legs.”

Jill C. of Ellensburg, Washington says: “My husband has been struggling with restless leg syndrome his whole life. He couldn’t sleep more than three to five hours unless taking an addictive prescribed narcotic, which he became tolerant to and the insomnia came back with no answers. Now he’s been taking Sleep Minerals II for a week and every night has had a great night’s sleep.  We are thrilled.”

This news is shared by Nutrition Breakthroughs, a provider of natural health articles and effective remedies since 2001. Its mission is to provide nutritional supplements that get results and help people to avoid drugs and their side effects.  Since 2009, their natural sleep aid Sleep Minerals II has been keeping that promise – by soothing even the worst insomnia with absorbable forms of calcium and magnesium.

For more info on Sleep Minerals II, visit this page.

25% of U.S. taking Sleep Drugs, Natural Insomnia Remedies Needed

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Sleep Minerals II.Sleeplessness is a big problem in America. According to the National Sleep Foundation (NSF), almost six out of ten Americans report having insomnia at least a few nights weekly. Additionally, in a recent NSF poll they found that as many as 25 percent of the people in the U.S. use medications in an effort to combat insomnia and get some sleep.

The use of prescription sleeping drugs, such as Ambien, Lunesta and Sonata, has been steadily increasing. Global sales for all sleeping pills, called hypnotics, will top $5 billion in the next several years. Most sleeping pills, especially when taken over long periods of time, stay in the bloodstream and give a hangover effect the next day and beyond. They impair memory, reduce performance on the job and at home, and contribute to machine and car accidents.

From a nutritional perspective, several research studies have shown certain minerals to be effective alternatives to help people fall asleep and stay asleep through the night. James F. Balch, M.D., author of Prescription for Nutritional Healing, writes: “A lack of the nutrients calcium and magnesium will cause you to wake up after a few hours and not be able to return to sleep.”

The pioneering nutritionist Adelle Davis discusses minerals as natural insomnia remedies in her book Let’s Get Well. She says: “A calcium deficiency often shows itself by insomnia, another form of an inability to relax. The harm done by sleeping tablets, to say nothing of the billions of dollars spent on them, could largely be avoided if the calcium intake were adequate.”

Regarding magnesium, Davis says: “Hundreds of recent studies indicate that almost everyone, especially ill persons, is deficient in magnesium. Probably no other single deficiency is so responsible for the widespread use of tranquilizers.”

Calcium is directly related to our cycles of sleep. In one study, published in the European Neurology Journal, researchers found that calcium levels in the body are higher during some of the deepest levels of sleep, such as the rapid eye movement (REM) phase. The study concluded that disturbances in sleep, especially the absence of REM deep sleep or disturbed REM sleep, are related to a calcium deficiency. Restoration to the normal course of sleep was achieved following the normalization of the blood calcium level.

In magnesium deficiency, chronic insomnia is one of the main, central symptoms. Sleep is usually agitated with frequent nighttime awakenings. On the other hand, a high magnesium diet has been found to be associated with deeper, less interrupted sleep. This was proven in a study done by James Penland at the Human Nutrition Research Center in North Dakota. The study was titled “Effects of trace element nutrition on sleep patterns in adult women.”

It’s important to note that a balanced ratio of calcium and magnesium is beneficial to overall health, and that these two minerals should be taken together in a 2 to 1 ratio for best results (twice as much calcium as magnesium).

Jobee Knight, a nutritional researcher and founder of www.NutritionBreakthroughs.com in Glendale, CA., is someone who fought her own battle against sleeplessness and insomnia. She decided to put her background to use by searching out effective natural ingredients for relaxation and deeper sleep.

The result was Sleep Minerals II, a natural sleep aid that contains highly absorbable forms of calcium and magnesium, the best minerals for insomnia, as well as for heart health, restless legs syndrome, bone strength and menopause insomnia. The formula also includes vitamin D and zinc and is delivered in a softgel form with healthy carrier oils, making it more quickly assimilated than tablets or capsules and providing a better, longer-lasting sleep.

Alex R. of Ramseur, North Carolina says: “Sleep Minerals II has been a blessing for me. It has given me the opportunity to withdraw from a highly addictive sleep medication over time, and has allowed me to sleep while going through this most difficult ordeal. What’s great about it is it doesn’t lose its effectiveness, which is something that happens with sleep medications. I am most thankful for this product.”

Sleeping drugs can wreak havoc on one’s health and well-being. The right blend of natural minerals can be an effective natural insomnia remedy that helps the sleepless get some good rest.

For more information on Sleep Minerals II, visit https://www.nutritionbreakthroughs.com/sleep-minerals-ii-effective-natural-sleep-aid-for-insomnia-nutrition-breakthroughs/

Four Research Studies Give Tips to Remedy Insomnia

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Research scientists are discovering more and more ways to help people remedy insomnia and sleep better with simple nutrition and lifestyle improvements

remedy insomnia

Almost six out of ten Americans experience insomnia and sleep problems at least a few nights a week, as reported in a recent study done by the National Sleep Foundation.

Insomnia is defined as “An inability to fall asleep or remain asleep long enough to feel rested, especially when the problem continues over time.”

In an effort to combat this, as many as twenty-five percent of the people in the U.S. turn to sleep drugs. Because most people would prefer to avoid the side effects and addiction of sleep medications, research scientists have been busy studying nutritional and lifestyle approaches to getting better sleep.

Tip # 1 – We live in an electronics-oriented world, from computers, to cell phones, to texting, to reading books on tablets. These tools help increase our efficiency and ability to work and learn and communicate, but when it comes to getting good sound sleep, they can interfere.

One study from a university in New York found that exposure to light from electronic displays can suppress melatonin by about twenty two percent. Melatonin is a hormone made in the brain that helps to regulate the sleep/wake cycle. It is present in higher amounts at night. The researchers recommend shutting off all electronic devices at least one hour before bedtime and doing some relaxing things before bed.

Tip # 2 – Regarding sounder, deeper sleep resulting from taking walks, studies at the University of Arizona have found that walking more than six blocks a day at a normal pace significantly improves sleep at night for women.

Scientists suspect that walking helps to set our biological clock into a consistent sleep pattern. Walking can help increase “endorphins”, which are protein-like chemicals made in the brain that can have a relaxing effect, a pain-relieving effect, and can also reduce stress and increase well-being.

Tip # 3 – Sometimes hunger can strike at 2:00 or 3:00 in the morning and keep one awake. If this occurs, eat something with high protein such as turkey. Turkey contains tryptophan, which is an amino acid (a component of protein) that has a calming effect. According to Ray Sahelian, M.D., “Tryptophan ….can be converted at night into melatonin, the sleep-inducing hormone.”

As a note, concentrated tryptophan capsules are not recommended as they can create grogginess in the morning and take some time to wear off. Other foods that are high in tryptophan include nuts, seeds, chicken, fish, oats, beans, lentils, and eggs.

Tip # 4 – When taking natural sleep aids, it’s good to remember that each person is a unique individual and doing some experimenting with the dosage can be instrumental in achieving success. At first, err on the side of taking too little rather than too much. Another thing to keep in mind is that natural aids are not drugs and they may not work immediately with the first dose or even the first few doses. It can take up to a couple weeks to see results.

James F. Balch, M.D., author of Prescription for Nutritional Healing, writes: “A lack of the nutrients calcium and magnesium will cause you to wake up after a few hours and not be able to return to sleep.”

In one study published in the European Neurology Journal, researchers found that calcium levels in the body are higher during some of the deepest levels of sleep, such as the rapid eye movement (REM) phase. In the study, taking calcium restored normal sleep patterns.

One example of a mineral-based sleep remedy is Sleep Minerals II from Nutrition Breakthroughs. This sleep aid contains highly absorbable forms of calcium, magnesium and vitamin D. The ingredients are delivered in a softgel form with healthy carrier oils, making them more easily assimilated than capsules or tablets and providing a deeper, longer-lasting sleep.

Richard P. of Parkville, Maryland says: “The Sleep Minerals are making quite a difference. I was regularly waking up at around 3:00 a.m. and after a few days use my sleep improved quite a lot. I wake up once a night to go to the bathroom, but the great thing is, I then fall back asleep and sleep several more hours. This has been a great improvement.”

In summary, take the tips of recent research studies and take a walk each day, put the computers and cell phones away an hour before bedtime and do something relaxing, keep a high-tryprophan snack next to your bed at night, and use an effective form of calcium and magnesium before bed for a deeper, longer night’s sleep.

For more information on Sleep Minerals II, visit this page.

Studies Find Rice Bran Oil Has Many Benefits

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Rice bran oil is a heart-healthy oil that is used in cooking, salad oil and nutritional supplements.

It is extracted from the outer bran coats of rice.  It is a rich source of vitamins, minerals, amino acids and essential fatty acids that help fight disease and promote good health.

Research studies have found that this oil reduces blood pressure and cholesterol, remedies menopausal symptoms such as hot flashes, strengthens the immune system and protects the retina of the eye.

Rice bran oil is rich in two types of natural vitamin E and also high in Oryzanol (a word that sounds like “Original”), which is a powerful antioxidant only found in rice bran oil.  Antioxidants protect our tissues from deterioration and help to slow the aging process.

One example of rice oil benefiting the heart health is a study done by a team of cardiovascular scientists in Japan. The 60-day study was conducted with 300 men and women and found that a combination of rice bran oil and sesame oil reduced blood pressure by 14 points and lowered cholesterol by 26%. The oil consisted of 80% rice bran oil and 20% sesame oil.

Menopause symptoms such as hot flashes, night sweats and insomnia can plague women who are at pre-menopause or menopause.  In a study of menopausal women, researchers gave the participants the active component of rice bran oil in supplement form.  After four to six weeks, 90% of the women had some form of relief, with 40% claiming “excellent” improvement.  The women also experienced significantly reduced cholesterol levels.

Our immune system protects and defends us from disease in all its forms.  It is made up of a network of cells, tissues, and organs that work together to protect the body. The main cells involved are white blood cells called “leukocytes” which create antibodies that neutralize toxins and infections.

From the journal of Phytotherapy Research (phyto refers to plants) comes a study showing that rice bran oil evokes a significant increase in antibodies that greatly enhance immune activity.

Rice bran oil can help calcium to be absorbed better into the body.  In a review article from “Progress in Lipid Research” (a lipid is a natural fat or oil), the authors write that healthy oils increase mineral utilization by enhancing the effects of vitamin D – a vitamin that works alongside calcium and magnesium.  As a result, oils such as this can help calcium to be deposited into bone and improve bone strength.

This health news is provided by Nutrition Breakthroughs, maker of the effective natural sleep aid Sleep Minerals II.  This sleep remedy features calcium, magnesium and vitamin D, all mixed with rice bran oil in a highly absorbable softgel.

Kimberly B. of Troy, Michigan gives her review and says: “I have been taking Sleep Minerals II for about a month now. I have tried everything out there and this supplement is amazing. I have suffered with insomnia for 2 1/2 years. I have also had restless leg syndrome my entire life and this is the first relief I’ve ever had…gone for a month now.”

For more information on Sleep Minerals II visit this page.

Trouble Sleeping? More Magnesium May Help (from Human Nutrition Research Center)

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By Forrest Nielsen

Can’t sleep? You are not alone. Not being able to sleep, or insomnia, is a common complaint, especially among people older than 50. More than half of all people aged 65 years and older have sleep problems.

Not surprisingly, lack of sleep is caused mainly by factors that are more common later in life, such as breathing problems, illness and medications. Yet, scientists have proved that poor sleep is not a natural part of aging.

Five common complaints are trouble falling asleep, waking up, awaking too early, needing to nap and not feeling rested.

Lack of sleep is a health concern because it can cause attention and memory problems, depressed mood and body chemistry changes that foster heart disease, diabetes and osteoporosis.

A factor getting more attention recently is poor nutrition. A low intake of the mineral magnesium may be one nutritional factor causing sleep problems.

Magnesium plays a key role in the body’s chemistry that regulates sleep. This may be why persons with long-term lack of sleep, or abnormal brain waves during deep sleep, often have low magnesium in their blood.

Some small studies with humans and rats also suggest that magnesium is needed for good sleep. Magnesium treatment increased deep sleep and improved brain waves during sleep in 12 elderly subjects. Magnesium treatment decreased time to fall asleep and improved sleep quality of 11 alcoholic patients who often have a low magnesium status. Magnesium deficiency increased time awake at the expense of deep sleep in rats. Feeding magnesium to the rats restored their sleep patterns to normal.

The diets of many people do not contain enough magnesium for good health and sleep. In 1997, the United States Food and Nutrition Board set the recommended dietary allowance (or daily intake) for magnesium at 320 milligrams for women and 420 milligrams for men between ages 51 and 70.

A national food consumption survey found that many Americans, especially older women, consume less than the recommended amount for magnesium.  Another risk factor for low magnesium status in older women is the use of calcium supplements without magnesium for bone health. High calcium intakes can make magnesium deficiency worse.

Perhaps, you have heard or read of the folk remedy of drinking a glass of warm milk before going to bed if you have trouble with falling asleep. This remedy may work for some people because milk is a fair source for magnesium. A glass of milk provides about 30 milligrams of magnesium. This amount of magnesium could be the difference between a deficient and adequate magnesium status for many people.

Other foods that have good amounts of magnesium are whole grains, nuts and green leafy vegetables. Green leafy vegetables are a good source of magnesium because the green color is chlorophyll, a chemical that contains magnesium and converts sunlight into food energy.

(From the Human Nutrition Research Center of the U.S. Dept. of Agriculture).

This health news is provided by Nutrition Breakthroughs, maker of the effective natural sleep aid featuring calcium and magnesium Sleep Minerals II.

Kimberly B. of Troy Michigan says: “I have been taking Sleep Minerals II for about a month now. I have tried everything out there and this supplement is amazing. I have suffered with insomnia for two and a half years and have had restless leg syndrome my entire life. This is the first relief I’ve ever had…it’s gone for a month now.”

For more information, visit the Sleep Minerals II page.

Source: Grand Forks Human Nutrition Research Center : Do you have trouble sleeping? More magnesium might help.

Four Researched Tips to Remedy Insomnia and Improve Sleep

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Greetings to you,

It’s Jobee Knight from Nutrition Breakthroughs, maker of Sleep Minerals II. Over the years of helping people with their sleep, I have discovered several useful tips that can help make a big difference and increase the quality and quantity of one’s sleep.

#1 – We live in an electronics-oriented world, from computers, to cell phones, to texting, to reading books on tablets, etc. These tools help increase our efficiency and ability to work and learn and communicate, but when it comes to getting good sleep, they can interfere.

One study from a university in New York found that exposure to light from electronic displays can suppress melatonin by about 22 percent. Melatonin is a hormone made in the brain that helps to regulate the sleep/wake cycle. It is present in higher amounts at night time. It’s best to shut off all electronic devices at least one hour before bedtime and do some relaxing things before bed.

#2 – Go outside and take a walk each day. The purpose of this is to vary your attention and focus from the usual indoor tasks. The daily tasks one does are usually a certain distance from the eyes. It’s a great help to go out and look at things that are farther away and are larger than what you look at inside. Look at trees, buildings, cars, houses, clouds, etc. and notice things you have never seen before, each time you walk.

This expands one’s attention and helps the body to rest better at night. It’s not necessarily the exercise factor. It helps to give one new points of view. Supporting this are studies from the University of Arizona which found that walking more than six blocks a day at a normal pace significantly improves sleep at night.

#3 – When taking natural sleep aids, its good to remember that each person is a unique individual and doing some experimenting with the dosage can be instrumental in achieving success. At first, err on the side of taking too little rather than too much. Another thing to keep in mind is that natural aids are not drugs and they may not work immediately and fully with the first dose or even the first few doses. It can take up to a couple weeks to see the best results.

For example with Sleep Minerals II made by Nutrition Breakthroughs, the calcium and magnesium are formulated in a softgel with natural oils. This makes the minerals very powerful as a sleep remedy.  It can help with frequent awakenings, teenage insomnia, menopause insomnia, restless leg syndrome and chronic sleeplessness.

James F. Balch, M.D., author of Prescription for Nutritional Healing, writes: “A lack of the nutrients calcium and magnesium will cause you to wake up after a few hours and not be able to return to sleep.”

Most people do fine with one Sleep Minerals softgel taken about a half hour before bed. But for others, one is too much and the softgel needs to be opened at one end so that less than one can be taken out and used. If a person takes too much calcium for their body, it can have an energizing effect rather than a relaxing one. Even when less than one is used, give it a trial of at least a couple weeks.

#4 – Sometimes hunger can strike at 2:00 or 3:00 in the morning and keep one awake. If this occurs, eat something with high protein such as turkey. Keep it in a baggie next to your bed or in a small cooler. Turkey contains tryptophan, which is an amino acid (a component of protein) that has a calming effect. Some types of turkey to try are lunchmeat, turkey burgers, turkey meat from legs or thighs, etc. The brain is able to convert tryptophan into melatonin. Often just a few bites are enough to help get one back to sleep, but eat until the hunger is handled.

As a note, concentrated tryptophan capsules are not recommended as they can create extreme grogginess in the morning and take quite a while to wear off.

A few small changes in one’s life can go a long way towards remedying insomnia and giving oneself the gift of a great night’s sleep.

To your good health,

Jobee Knight
President
Nutrition Breakthroughs, Maker of Sleep Minerals II
Toll-free (888) 861-0326