Tag Archives: vitamin e hot flashes

New Research: Vitamin E Prevents Muscle Loss With Aging

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vitamin e foodsA study from the journal “Oxidative Medicine and Cellular Longevity” has demonstrated that vitamin E can prevent and treat the loss of muscle mass and strength that occurs as people age.  This loss of muscle is known as “sarcopenia”.

Regarding the word “oxidative” that is included in the journal name, this refers to the process in our bodies where we process the oxygen we breathe in, and our cells produce energy from it.

This process can become imbalanced and create a state of “oxidative stress” if we don’t consume enough “anti” oxidants such as vitamins E, C and A.  Besides the body’s own natural metabolism functions, sources of oxidative stress can include pollution, medications or drugs, smoke, infection, stress, toxins, or a poor diet.

The researchers explain that vitamin E creates healthy muscles because a reduced level of vitamin E or a deficiency in the body is associated with an increased risk of muscle atrophy (shrinkage).  The vitamin can prevent muscle damage and encourage muscle regeneration.

Muscles in the body are particularly susceptible to oxidative damage as these are the site of the highest consumption of oxygen. Vitamin E is a fat soluble vitamin that greatly boosts cellular antioxidant capacity.  Because of this, vitamin E can be beneficial for preventing the effects of aging and for also treating infections, cardiovascular diseases, diabetes and neurological disorders.

Several studies have demonstrated an association between vitamin E levels and the amount of muscle strength or weakness.  One study in Italy was done with 1,156 participants between 65 years old and 102.  Knee extension strength tests showed that a daily intake of vitamin E is significantly related to a person’s total physical performance and strength.

Another group of scientists proved the beneficial effects of vitamin E in reversing muscle damage during extensive exercise in men.  The men took 800 units of Vitamin E daily for 28 days.  After a downhill run, their oxidative stress indicators were measured and were shown to be markedly reduced in both the older and younger men.

Vitamin E has many pathways by which it brings its beneficial health effects.  In addition to being a powerful antioxidant, it is also an effective anti-inflammatory vitamin.  It may halt the overall inflammation in the body by suppressing certain reactive cells of the immune system.  These inflammatory responses and cells have a direct affect on muscle strength and mass as well, so vitamin E does its good deeds in benefiting the muscles in this additional way.

Inactivity and immobility can lead to muscle wasting, so the researchers highly encourage low intensity exercises as an effective means to increase muscle strength and performance.  This may include walking, lifting light weights, doing squats, etc.  This also increases a person’s ability to balance and control the body well.  Combining a healthy diet with nutrition supplements and exercise is the most highly recommended approach to improved muscle strength.

Vitamin E has also been shown to ease arthritis pain and stiffness.  One study showed that pain parameters were significantly decreased after vitamin E treatment when compared with placebo.

This natural health news is provided by Nutrition Breakthroughs, a publisher of nutrition articles and supplier of natural remedies since 2002. Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D, and also Joints and More, the natural solution for joint relief, aches and pains, stronger hair and nails and more energy.

Vitamin E Protects Muscles, Remedies Hot Flashes

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This health news is provided by Nutrition Breakthroughs, maker of the effective calcium and magnesium based sleep aid Sleep Minerals II
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A study from the journal “Oxidative Medicine and Cellular Longevity” (see definition for “oxidative” below), has demonstrated that vitamin E can prevent and treat the loss of muscle mass and strength that occurs as people age.

Regarding the word “oxidative”, this refers to the process in our bodies where we process the oxygen we breathe in and our cells produce energy from it.  This process can become imbalanced and create a state of “oxidative stress” if we don’t consume enough “anti” oxidants such as vitamins E, C and A.

Vitamin E was also shown in recent research from “Gynecologic and Obstetric Investigation” to be a natural alternative to estrogen therapy and an effective remedy for hot flashes and night sweats.

Besides the body’s own natural digestion and metabolism functions, other sources of oxidative stress can include pollution, medications or drugs, smoking, infection, stress, toxins or a poor diet.

The researchers from the journal of “Oxidative Medicine and Cellular Longevity” explain that a reduced level of vitamin E or a deficiency in the body is associated with an increased risk of muscle atrophy (shrinkage).

The vitamin can prevent muscle damage and encourage muscle regeneration.  Muscles in the body are particularly susceptible to oxidative damage as these are the site of the highest consumption of oxygen. Vitamin E is a fat soluble vitamin that greatly boosts cellular antioxidant capacity.

Because of this, vitamin E can be beneficial for preventing the effects of aging and for also treating infections, cardiovascular diseases, diabetes and neurological disorders.

While vitamin E is famous for the health benefits it provides to glands, organs and the heart, it may not be generally known that vitamin E is a proven remedy for menopausal hot flashes and night sweats.

A hot flash, also called a hot flush, is a sudden unexpected feeling of warmth and often a breakout of sweat in the upper half of the body.

These flashes occur with up to 80% of women around the time of menopause, and men can also have them due to a lessening of testosterone at middle age.  A night sweat is a “hot flash” that occurs in the night, often while one is sleeping, and can cause frequent awakenings.

Vitamin E was shown to be a natural alternative to estrogen therapy and an effective remedy for hot flashes. The researchers found there were significant statistical differences in the hot flash severity score after women took a 400 IU vitamin E (softgel cap) daily for 4 weeks.  They concluded that based on the trial, vitamin E brings relief and is a recommended hot flash treatment.

Adelle Davis, the first nutritionist to base her recommendations on science-based studies, says: “During the menopause the need for vitamin E soars ten to fifty times over that previously required. Hot flashes and night sweats often disappear when 50 to 500 units of vitamin E are taken daily, but they quickly recur should the vitamin be stopped.”

Calcium is also directly related to night sweats and our cycles of sleep.  In one study published in the European Neurology Journal, researchers found that calcium levels in the body are higher during some of the deepest levels of sleep, such as the rapid eye movement (REM) phase.

The study concluded that disturbances in sleep, especially the absence of REM deep sleep or disturbed REM sleep, are related to a calcium deficiency.  Restoration to the normal course of sleep was achieved following the normalization of the blood calcium level.

Regarding the need for calcium need at the time of menopause Davis says: “During the menopause, the lack of the ovarian hormones (estrogen and progesterone) causes severe calcium deficiency symptoms to occur.”

“At these times, high amounts of calcium should be obtained and every step be taken to insure its absorption into the blood. When these precautions are taken and the diet is adequate in other respects, the woman at menopause usually loses her irritability, hot flashes, night sweats, leg cramps, insomnia, and mental depression.”

One supplement that contains highly absorbable forms of calcium and magnesium is Sleep Minerals II from Nutrition Breakthroughs.  It is a proven remedy for sleeplessness and insomnia, as well as for heart health, restless leg syndrome, bone strength, menopause insomnia, hot flashes, night sweats, and teenage insomnia.

Sleep Minerals II also contains vitamin D and zinc and is delivered in a softgel form mixed with natural rice bran oil, making it better assimilated than tablets or capsules and providing a deeper, longer-lasting sleep.

Anita L. of New Caney, Texas says: “I was having hot flashes every 30 minutes to an hour through the night and was so miserable. After about two weeks of taking the Sleep Minerals, I noticed an incredible difference with my sleep. I have much less interruption from flashes, I’m sleeping much better and I’m a lot more comfortable.”

This natural health news is provided by Nutrition Breakthroughs, a publisher of nutrition articles and supplier of natural remedies since 2002. For more information on Sleep Minerals II, visit the Sleep Minerals II page.

Top Vitamin E Health Benefits and Foods With It

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vitamin e foodsVitamin E is a health-giving, disease preventing vitamin that is found in many foods such as almonds, leafy greens, sunflower seeds, eggs, sweet potatoes, avocados, olive oil and rice bran oil.

Studies are showing that vitamin E health benefits include strengthening the heart, assisting in preventing eye disease, boosting immune function and enhancing muscle health.  A stronger heart and immunity can also support better sleep and help remedy insomnia.

The top three antioxidant vitamins are Vitamin E, C and A. An “antioxidant” is a nutrient that counteracts and neutralizes the harmful effects of oxygen in the body. These “oxidative” effects contribute to aging and disease and are caused by an unhealthful diet, air pollution, smoking, drinking, and also by the normal processes of digestion and metabolism.

Vitamin E is a key player in the fight for a healthy heart. A study from the New England Journal of Medicine found that men who consumed higher amounts of vitamin E had a lower risk of heart disease. This benefit occurred with 60 to 100 international units (IU) per day, although the amount often used for disease prevention is 400 IU daily.

The health of the red blood cells is vital as they carry oxygen from the lungs to the rest of the body. In a study from the journal “Nutrition Research”, the breakdown of red blood cells was decreased by 38% in adults that took 300 milligrams of vitamin E daily for four months. Levels of vitamin E in the blood increased significantly and cellular oxygen stress was lowered by 47%.

The University of Hong Kong did a study on how vitamin E benefits immunity, which showed that there’s a specific requirement for vitamin E in immune cells. The vitamin was demonstrated to strengthen immunity and help immune cells to flourish.

Vitamin E health benefits for sleep were discovered in a recent study from the journal of Gynecologic and Obstetric Investigation.  It was found to be a natural alternative to estrogen therapy and an effective remedy for hot flashes and night sweats.

The researchers found there were significant improvements in the hot flash severity score after women took a 400 IU vitamin E (in a softgel cap) daily for 4 weeks. They concluded that vitamin E is recommended for the treatment of hot flashes, which for many menopausal women is great news and an effective aid to better sleep.

Another aspect of vitamin E is that it has the potential for preventing or delaying prostate cancer in men, according to the book “Vitamin E: New Research”.

It isn’t surprising that Vitamin E is vital to the health of the muscles and enhances the ability to exercise, because the heart is essentially muscle tissue and vitamin E is known to strengthen it.

In a study from the Medical College of Georgia, it was found that exercise causes muscle cells to burn a lot more oxygen than usual, causing “oxidative” stress in muscles.  Their finding was that vitamin E is essential to rapid muscle cell membrane repair and it can also help to prevent muscle-wasting diseases.

Vitamin E foods such as nuts, leafy greens, sunflower seeds, eggs, sweet potatoes, avocados, olive oil and rice bran oil are great ways to get more of it, and vitamin E supplements are also beneficial to overall health.

This natural health news is provided by Nutrition Breakthroughs, a provider of health articles and effective natural remedies since 2001. Nutrition Breakthroughs makes the original calcium and magnesium based natural sleep aid Sleep Minerals II, which contains highly absorbable forms of calcium, magnesium and vitamin D, formulated in a base of vitamin E-rich rice bran oil.

Richard P. of Parkville, Maryland says: “The Sleep Minerals are making quite a difference. I was regularly waking up at around 3:00 a.m. and after a few days use my sleep improved quite a lot. I wake up once a night to go to the bathroom, but the great thing is, I then fall back asleep and sleep several more hours. This has been a great improvement.”

For more information on Sleep Minerals II visit this page.

Hot Flash Relief: Studies Show Vitamin E and Minerals Work

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vitamin e foodsA high percentage of menopausal and pre-menopausal women around the world are regularly experiencing hot flashes and night sweats.  Due to the side effects of hormone drugs, many are reaching out to seek natural remedies for relief.

Vitamin E is famous for the health benefits it provides to glands, organs and the heart, however it may not be generally known that vitamin E is a proven remedy for menopausal hot flashes and night sweats.

A hot flash, also called a hot flush, is a sudden unexpected feeling of warmth and often a breakout of sweat in the upper half of the body. These flashes occur with up to 80% of women around the time of menopause, and men can also have them due to a lessening of testosterone at middle age.  A night sweat is a “hot flash” that occurs in the night, often while one is sleeping, and can cause frequent awakenings.

Vitamin E was shown in a recent study from Gynecologic and Obstetric Investigation to be a natural alternative to estrogen therapy and an effective remedy for hot flashes.  The researchers found there were significant statistical differences in the hot flash severity score after women took a 400 IU vitamin E (softgel cap) daily for 4 weeks.  They concluded that based on the trial, hot flash vitamin E relief is a recommended treatment.

Adelle Davis, the first nutritionist to base her recommendations on science-based studies, says: “During the menopause the need for vitamin E soars ten to fifty times over that previously required. Hot flashes and night sweats often disappear when 50 to 500 units of vitamin E are taken daily, but they quickly recur should the vitamin be stopped.”

Calcium is directly related to our cycles of sleep.  In one study published in the European Neurology Journal, researchers found that calcium levels in the body are higher during some of the deepest levels of sleep, such as the rapid eye movement (REM) phase.  The study concluded that disturbances in sleep, especially the absence of REM deep sleep or disturbed REM sleep, are related to a calcium deficiency.  Restoration to the normal course of sleep was achieved following the normalization of the blood calcium level.

Regarding the need for calcium need at the time of menopause Davis says: “During the menopause, the lack of the ovarian hormones (estrogen and progesterone) causes severe calcium deficiency symptoms to occur. At these times, high amounts of calcium should be obtained and every step be taken to insure its absorption into the blood. When these precautions are taken and the diet is adequate in other respects, the woman at menopause usually loses her irritability, hot flashes, night sweats, leg cramps, insomnia, and mental depression.”

Calcium works best when it’s balanced with about half as much magnesium in a two to one ratio.  Mildred Seelig, M.D., a leading medical researcher on the benefits of magnesium says: “The Ca/Mg ratio of two to one (twice as much calcium as magnesium) has long been considered physiologic and best for normal functioning. This was confirmed on the basis of long-term metabolic studies in young men and women done by the Research Division of the U.S. Department of Agriculture.”

Estrogen-based hormone drugs may increase the risk of heart disease and stroke.  An increasing number of women are turning to non-pharmaceutical remedies for night sweats and insomnia. Vitamin E and highly absorbable forms of natural minerals are proven, soothing alternatives.

This news is brought to you by Nutrition Breakthroughs, maker of the effective natural insomnia remedy Sleep Minerals II. Anita L. of New Caney, Texas says: “I was having hot flashes every 30 minutes to an hour through the night and was so miserable. After about two weeks of taking the Sleep Minerals, I noticed an incredible difference with my sleep. I have much less interruption from flashes, I’m sleeping much better and I’m a lot more comfortable.”

Richard P. of Parkville, Maryland says: “The Sleep Minerals are making quite a difference. I was regularly waking at around 3:00 a.m. and after a few days use of taking two, my sleep improved quite a lot. I wake once a night to go to the bathroom, but the great thing is, I then fall back asleep and sleep several more hours. This has been a great improvement.”

For more information on Sleep Minerals II visit this page.

Vitamin E and Minerals Help Hot Flashes and Insomnia

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Vitamin E is famous for it’s health benefits to glands and organs, however it may not be generally known that vitamin E is a proven remedy for hot flashes. Adelle Davis, the first nutritionist to base her recommendations on science-based studies, says: “During the menopause the need for vitamin E soars ten to fifty times over that previously required. Hot flashes and night sweats often disappear when 50 to 500 units of vitamin E are taken daily, but they quickly recur should the vitamin be stopped.”

One study supporting vitamin E is from the University of Iran, published in Gynecologic and Obstetric Investigation in 2007.  400 IU of vitamin E in a softgel cap was given to the participants daily for four weeks. A diary was used to measure hot flashes before the study and at the end. The researchers concluded that vitamin E is effective and is a recommended treatment for hot flashes.

This article is provided to you by http://www.NutritionBreakthroughs.com, maker of the effective natural sleep remedy “Sleep Minerals II”.  This insomnia remedy contains highly absorbable forms of magnesium and calcium, the best-known minerals for relaxation and rest.

Rita B. of North Carolina says: “I am a 53 year-old female in the throes of pre-menopause. I was starting to develop insomnia and did not want to go there. Since I’ve been taking Sleep Minerals II, I am sleeping so much better. I still wake up for the nightly trip to the restroom, but other than that I am sleeping through the night and I wake up feeling rested and ready to tackle the day. I am not into social media and have never written a review, but I wanted to say that I am very grateful for this product.”

For more information on Sleep Minerals II, visit https://www.nutritionbreakthroughs.com/sleep-minerals-ii-effective-natural-sleep-aid-for-insomnia-nutrition-breakthroughs/