Greetings to you,

There is a very helpful chart about carbohydrates below, including which ones are the healthiest and those that are not as healthy. It’s a good overview of carbohydrates contained in a picture, and a good guide to eating healthful carbs.

One might think that carbohydrates are just things like cookies, cakes and bread.  Actually the healthiest carbohydrates come from vegetables, fruits, and whole grains. 

The colorful plant chemicals found in veggies and fruits are natures best health remedies for many parts of the body including the eyes, brain, heart, glands and bones.

To your good health,

Jobee Knight
Nutrition Breakthroughs
Maker of Sleep Minerals II and Natural Joint Support