Greetings to you,

It’s Jobee Knight at Nutrition Breakthroughs.  I came across a useful chart of office stretches that can be done at one’s desk.  It may come in handy if you ever find yourself with stiffness, aches or lower back pain.  Feel free to forward it on to friends and family.

Here are the rewards of it:  Incorporating office stretches into your desk routine can offer numerous health benefits, both physical and mental. Prolonged periods of sitting at a desk can lead to stiffness and muscle tension, and regular stretching helps counteract these effects.

One of the primary advantages of desk stretches is improved flexibility. Stretching the muscles and joints increases their range of motion, reducing the risk of injuries and promoting better posture.

Office stretches are great for alleviating muscle soreness and tension, especially in areas prone to tightness, such as the neck, shoulders, and lower back.

Tension in these areas is a common result of prolonged sitting and can contribute to discomfort and decreased productivity. Simple neck stretches, shoulder rolls, and seated twists can effectively release built-up tension, promoting relaxation and comfort throughout the workday.

Putting stretching breaks into your days at the desk can enhance circulation and reduce feelings of fatigue. When muscles are regularly stretched, blood flow improves, delivering oxygen and nutrients more efficiently to tissues and organs.

This increased circulation not only helps in preventing muscle stiffness but also boosts overall energy levels and mental alertness.  Enjoy the chart and put it to good use!

Best of health,

Jobee Knight
Nutrition Breakthroughs
Maker of Sleep Minerals II and Joints and More