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Natural Remedies for Allergies and Hay Fever

Posted on January 4, 2024 by Jobee Knight

Natural Remedies for Allergies and Hay Fever

Ahhh Chooooo! Over twenty percent of Americans suffer from chronic allergies or hay fever.

Many are seeking to reap the benefits from natural remedies for the sneezing, runny nose, teary eyes and scratchy throat.

Allergies are the result of the immune system’s overreaction to a normally harmless substance, such as pollen, animal hair or indoor dust mites.

Specifically, an allergy occurs when the immune system develops a sensitivity and attacks what it considers to be an invader. When the substance enters the body, the body produces many antibodies in the blood to attack it.The antibodies then bind to a certain kind of white blood cell and this binding causes the release of histamine, a chemical in the body which causes the uncomfortable, yet familiar allergy symptoms.

Remedies for allergies that have been proven useful include Nettle Leaf, Vitamin C, Quercetin, and air ionizers. Quercetin belongs to a class of water-soluble plant coloring agents called bioflavonoids. Bioflavonoids are found in many fruits and they aid in the absorption and metabolism of ascorbic acid (Vitamin C).

Quercetin is often recommended as a treatment for allergies and asthma. Several test tube studies have found it beneficial in stopping the release of allergenic substances and histamine in the body (Journal of Allergy and Clinical Immunology).

A study of the herb nettle leaf was published in the journal “Planta Medica”. In this study, 58% of the people experienced less symptoms of hay fever, including sneezing and itchy eyes, after taking doses of nettles for one week.

Nettle leaf is high in vitamin C and trace minerals and is a rich source of chlorophyll. Some people with allergies have experienced improvement in their symptoms after taking 1–2 grams of vitamin C per day (1,000 to 2,000 milligrams).

A buffered form of vitamin C such as calcium ascorbate may work better for allergy or asthma sufferers than regular vitamin C (per a study in American Journal of Digestive Diseases). One group of researchers proved that vitamin C reduces the tendency of the lung’s bronchial passages to go into spasm (Annals of Allergy).

Another study in China showed that people with more vitamin C in their diet had greater lung volume — meaning they could exhale more air than those eating less of the vitamin.

Negative ion therapy can be a wonderful relief to allergy sufferers and is one of the best remedies for allergies. The air we breathe contains molecules with electrical charges, both positive and negative. These minute electrified particles called ions, affect the environment in which we live and breathe.

Researchers have shown that most of us who live, work and travel in closed spaces suffer some degree of negative ion starvation or the effects of too many positive ions.Some allergy-provoking substances, such as dust and pollen, have a positive electrical charge.

Negative ions appear to counteract the allergenic actions of these positively charged ions on respiratory tissues and people have experienced considerable relief from respiratory allergies (from the Book: The Ion Effect). A plug-in negative ion generator can work wonders in enclosed spaces.

Allergy symptoms can be greatly reduced with the right combination of herbs, vitamins, healthy food, and healthy air.

This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, and more energy.

K. C. of Homer, New York says: “I am writing to you a true believer of Sleep Minerals II. I never write product reviews…. good or bad. I had originally ordered your sleep minerals product and thought I would give it a try.”

“Well I had given it to the entire family. We ran out of it and I really thought it wasn’t working. I quickly realized within a couple nights that without them the entire household was not falling asleep as easily as they were before! So I immediately ordered more. I will not let that happen again.”

To learn more about Sleep Minerals II, click here.

Block Blue Light from Cell and Computer – Sleep Better

Posted on December 3, 2023 by Jobee Knight

Greetings to you,

This video on blue light below is for anyone who uses cell phones or computers and wants to sleep better.

It reveals how blue light from these devices affects our sleep and shares the five most proven remedies for blocking blue light and preserving our sleep and eyes.

Enjoy the video and share it with others who can benefit from it!

Benefits of Chiropractic Therapy for Good Health

Posted on November 30, 2023 by Jobee Knight

In recent times, our society has been oriented to the medical approaches of drugs and surgeries for its health needs.

Currently, there is a shift and evolution toward a more natural health approach. Remedies are being embraced that effectively enhance the body’s innate ability to rejuvenate and heal.

The benefits of chiropractic care are becoming more widely known and are growing in popularity. Good nutrition, natural remedies, and health supplements are in greater demand.

Theory of Chiropractic Care: Improving Nervous System Function

The nervous system of the body is made up of the brain, spinal cord and nerves. These nerves then extend throughout the entire body. This system sends messages between the brain and other parts of the body, with electrical signals that initiate breathing, moving, talking, and much more.

Misalignments in the spine, known as subluxations, can press on the nerves and impede these communications, leading to health issues in the areas and organs served by the nerves.

A study in the Journal of Chiropractic Medicine demonstrated that chiropractic adjustments positively impact the nervous system, promoting better overall health and reducing stress. Patients often report improvements in sleep, mood, and well-being.

The Backbone of Wellness:

At the core of chiropractic care is the understanding that the spine plays a pivotal role in general health. Research published in the Journal of Manipulative and Physiological Therapeutics highlights the effectiveness of chiropractic adjustments in relieving pain and improving functionality for individuals suffering from chronic back pain. By realigning the bones of the spine, chiropractors can alleviate nerve interference and promote the body’s ability to heal.

Enhancing Joint Function:

Beyond spinal health, chiropractic care extends its benefits to the entire musculoskeletal system (muscles, bones and joints). A study in the Journal of Chiropractic Medicine found that chiropractic treatment significantly improved joint function and reduced inflammation in patients with hip osteoarthritis. This approach fosters mobility and flexibility, enabling individuals to lead more active and fulfilling lives.

Immune System Boost:

Chiropractic care isn’t just about addressing pain; it’s about empowering the body to function optimally. Research suggests that chiropractic adjustments can enhance and improve natural immunity. By removing interference in the nervous system, the body is better equipped to defend against illnesses, promoting resilience and vitality.

Supporting Organs for Optimal Function:

Several organs benefit from chiropractic care. The heart, for instance, may benefit from improved blood circulation resulting from chiropractic adjustments. Research in the Journal of Evidence Based Complementary and Alternative Medicine suggests that chiropractic care positively influence cardiovascular health.

Nutritional Support for Chiropractic Wellness:

Nutrition plays an important role in supporting the body’s healing processes and maximizing the benefits of chiropractic care. Omega-3 fatty acids, found in fish oil supplements and many types of fish, have been shown to reduce inflammation and support joint health. Additionally, incorporating nutrient-rich foods like berries, leafy greens, raw nuts, avocado, mushrooms and artichokes into one’s diet can further enhance the body’s ability to heal and recover.

Magnesium, an essential mineral, is another ally in the quest for overall health. It plays a crucial role in muscle function and relaxation. A deficiency in magnesium can contribute to muscle tension, which may be alleviated through chiropractic care. Including magnesium-rich foods like almonds, spinach, and bananas in your diet can complement the benefits of chiropractic adjustments.

Vitamin D, known as the “sunshine vitamin,” is vital for bone health and immune function. Research in the Journal of Chiropractic Medicine suggests a potential link between vitamin D deficiency and musculoskeletal pain. Adequate sun exposure and incorporating vitamin D-rich foods like fatty fish (salmon, sardines), eggs, and mushrooms can contribute to the success of chiropractic care.

Choosing Innate Body Healing for Lower Back Pain:

Lower back pain is a widespread condition in the United States. People who suffer with this may undergo costly treatments like injections, surgeries, and emergency hospital visits in an attempt to find some relief. Use of chiropractic care or physical therapy has been found to reduce expensive healthcare visits and lower the costs.

A research study published in the journal “Healthcare” discovered that chiropractic care is a cost-effective alternative when compared with physical therapy. The study involved adults with at least three weeks of lower back pain over a six-month period.

Choosing Benefits of Chiropractic Therapy Over Surgery:

In a world where pharmaceuticals and surgeries are often considered the default solutions, chiropractic care stands as a truly comparable alternative. A study in the journal “Manipulative Physiological Therapy” demonstrated that chiropractic was as effective as surgery for sciatica. Sciatica is defined as pain in the back, hip or leg, caused by compression of a spinal nerve.

When two treatment groups were created and chiropractic therapy was compared with spinal disc surgery, significant improvement was seen in both patient groups. The study concluded: “Sixty percent of patients with sciatica who had failed other medical management, benefited from spinal manipulation to the same degree as if they underwent surgical intervention.”

Conclusion:

Chiropractic care isn’t just another treatment; it’s a celebration of the body’s incredible capacity to heal and thrive. Scientific studies consistently support the positive impact of chiropractic adjustments on various aspects of health, from spinal alignment, to the health of the organs, to immune system function. By embracing chiropractic and incorporating supportive nutrition, individuals can unlock the door to greatly increased health and well-being.

News: Reduce Holiday Stress, Remedy Insomnia, Save Money

Posted on November 30, 2023 by Jobee Knight

‘Tis the season for holiday stress. From last minute shopping, to getting less sleep, to making ends meet financially, to consuming more sweets and drinks at holiday get-togethers.

Americans are faced with many more physical and emotional pressures during the holidays. Recent research studies and surveys in the areas of sleep, eating, and finances are shedding some light on actions one can take to lessen the stress load.

The market research firm Harris Interactive recently conducted a “Holiday Stress Index” study. The poll was based on a nationwide sample of 2,173 adults in the U.S. eighteen years and over. Ninety percent of the respondents said they experience some level of stress and/or anxiety about the holiday season. However this year, more than a third (38 percent) said they expect to feel more stress and anxiety in this holiday season due to the current economy.

One interesting aspect of this study is that people feel there is too much emphasis on gift giving and not enough on communication and connection with loved-ones. The study indicates that, given a choice, most people would prefer having good family relationships as opposed to gifts or material goods. Here are some ideas: If the wallet or purse isn’t full enough, write a poem for someone and frame it, bake something special, or give gift certificates for outings, walks, or simple things a friend or family member enjoys.

For those who love food yet want to watch their calories, a study published in the Journal of Clinical Endocrinology & Metabolism found that people who rapidly bolt down their food are more likely to overeat than those who dine at a more leisurely rate. The scientists discovered that rapid eating stops the release of a hormone that tells the brain when the stomach is full.

On one day of the new study, volunteers wolfed down 2 1/2 scoops of ice cream in five minutes flat. On another, they made the treat last for 30 minutes. The Athens University scientists measured blood levels of two types of appetite-lowering hormones before and after, and discovered that when people savored their ice cream very slowly, the appetite-suppressant hormone levels were 25 percent to 30 percent higher. Enjoy those holiday parties – just take time with eating and chew, chew, chew.

Financial stress is causing Americans to lose sleep this holiday season. According to a recent study done by SleepBetter, almost half of the nation’s moms and dads (44%) say they are worried about being able to afford the holidays this year, with one in six Americans (17%) expecting to lose sleep due to holiday-induced stress.

Not only do the anxieties and excitement of the season have an impact on many people’s ability to fall asleep, but added obligations and busyness at this time of year mean trying to fit more into our days and nights. To sleep well, SleepBetter recommends keeping one’s regular sleep schedule as best as possible during the holidays, and going to bed and getting up the same time as usual. In addition, while alcohol may help with falling asleep, it will interfere with the quality of sleep during the night as it creates a lighter, less sound sleep.

Calcium is directly related to the cycles of sleep. One study found that calcium levels were higher during some of the deepest levels of sleep, such as the rapid eye movement (REM) phase. Calcium is one of the few minerals that acts as a natural sedative, because it causes the release of the sleep-inducing amino acid tryptophan.

The science-based nutritionist Adelle Davis says: “A calcium deficiency often shows itself by insomnia, another form of an inability to relax. The harm done by sleeping tablets, to say nothing of the thousands of dollars spent on them, could largely be avoided if the calcium intake were adequate.”

Calcium should be taken with magnesium in a 2 to 1 ratio, meaning twice as much calcium as magnesium.

Good nutrition can help stabilize the effects of eating sugary or fattening holiday foods. Eat fresh vegetables and fruits daily, drink lots of water, do some walking daily, and take nutritional supplements. One supplement example is Sleep Minerals II from Nutrition Breakthroughs. This natural sleep remedy contains highly absorbable, quick acting forms of calcium and magnesium

Sleep Minerals II helps to calm anxiety and insomnia. It also contains vitamin D and zinc and is delivered in a softgel form with healthy carrier oils, making it better assimilated than tablets or capsules and providing a deeper, longer-lasting sleep.

L.R.C. of Massachusetts says: “Due to some stressful issues in my life, I was prescribed sleeping drugs to take. I had become dependent on the medication and couldn’t sleep without it. Now I take the Sleep Minerals before bed and I can sleep through the night without drugs. I’m also able to easily fall back to sleep if I do have to get up. Another benefit is this helps alleviate my chronic fatigue and aches and pains.”

Here’s to a healthful holiday season for all. And to one with holiday stress conquered, good sleep enjoyed, money saved, and happy conversations with family and friends!

For more information on Sleep Minerals II, visit this info page.

High Fiber Foods: Their Long-Lasting Benefits for a Longer Life

Posted on November 29, 2023 by Jobee Knight

In the ever-evolving landscape of nutrition and wellness, one dietary component that continues to stand the test of time is fiber.

Often applauded as a key player in maintaining a healthy lifestyle, high fiber foods offer a variety of benefits that contribute to our overall health and well-being. This article describes what fiber is, what its proven health benefits are, and the top foods that contain it.

What is Fiber?

Fiber, the indigestible part of plant foods, is a versatile compound that comes in two forms: soluble and insoluble. Soluble fiber dissolves in water, forming a gel-like substance that aids in regulating blood sugar levels and lowering cholesterol. Insoluble fiber adds bulk to the stool, promoting healthy digestion and preventing constipation. Together, these forms contribute to the overall health of our digestive system.

Health Benefits of High Fiber Foods:

Digestive Harmony: Insoluble fiber, found in vegetables like broccoli and Brussels sprouts, promotes regular bowel movements, preventing constipation and maintaining a healthy digestive system. Studies in the “Journal of Nutrition” emphasize its role in preventing gastrointestinal disorders.
Heart-Friendly Nutrients: Soluble fiber-rich foods, such as berries and oats, contribute to heart health by lowering cholesterol levels. Research published in the “American Journal of Clinical Nutrition” suggests that a diet high in soluble fiber may significantly reduce the risk of cardiovascular diseases, providing a positive impact on overall longevity.
Blood Sugar Stability: Fibrous fruits like apples and pears contain soluble fiber that aids in stabilizing blood sugar levels. A study in “Diabetes Care” highlights the positive impact of soluble fiber in reducing the risk of type 2 diabetes and supporting overall blood sugar regulation.
Weight Management Support: High fiber foods, such as nuts and seeds, contribute to weight management by promoting a feeling of fullness. Research in the “International Journal of Obesity” supports the fact that incorporating nuts and seeds into the diet can assist in weight loss and maintenance.

Studies on How Fiber Extends Life:

Numerous studies have explored the correlation between high fiber intake and an extended life. A comprehensive analysis published in the “British Medical Journal” found that a diet rich in fiber is associated with a longer, healthier life. This is proof of the enduring impact of integrating fiber into our daily meals. A 25% reduction in death from all causes was observed for those consuming the most fiber.

7 of the Best High Fiber Foods with Studies on Their Benefits:

Broccoli: Rich in insoluble fiber, broccoli promotes intestinal health. Studies in the “International Journal of Molecular Sciences” suggest that compounds in broccoli may have anti-cancer properties, contributing to a longer and healthier life.
Berries (Blueberries, Raspberries): Packed with soluble fiber and antioxidants, berries support heart health. Research in the “Journal of Agricultural and Food Chemistry” indicates that the compounds in berries may have anti-aging effects.
Almonds: Almonds, a fiber-rich nut, contribute to weight management. The “Journal of Nutrition” suggests that the inclusion of nuts in the diet is associated with a reduced risk of cardiovascular diseases.
Avocado: Avocado, which is high in both soluble and insoluble fiber, supports heart health. A study in the “Journal of the American Heart Association” suggests that avocado consumption is linked to improved cardiovascular outcomes.
Spinach: Spinach is a fiber-packed leafy green. A study in the “European Journal of Nutrition” suggests that the fiber and antioxidants in spinach may contribute to improved gut health.
Oranges: Oranges, rich in soluble fiber, contribute to blood sugar stability. Studies in “Diabetes Care” emphasize the positive impact of citrus fruits on reducing the risk of type 2 diabetes.
Sweet Potatoes: Sweet potatoes, a fiber-rich vegetable, supports digestive health. The “Journal of Medicinal Food” highlights the potential anti-inflammatory and anti-cancer effects of the antioxidants in sweet potatoes.

Other High Fiber Foods:

In addition to the foods mentioned above, other high fiber foods include Brussels sprouts, kale, artichokes, lentils, bananas, peas, apples, chia seeds, sunflower seeds and carrots. These foods add diversity to a fiber-rich diet.

Lowest Fiber Foods:

Low fiber foods include highly processed snacks and foods like white bread, white biscuits, pancakes, cookies, chips, and sugary beverages.

Conclusion:

From supporting digestive health to fostering heart-friendly environments, high fiber foods contribute to a longer, healthier life. As we enjoy the vibrant flavors of fruits, vegetables, nuts, and seeds, lets envision the prospect of a long-lived future filled with health and vitality.

This health news is provided by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, and more energy.

Proven Natural Remedies for Sinuses, Colds and Flus

Posted on November 28, 2023 by Jobee Knight

Greetings,

There’s a couple of great charts below that show some of the most famous and effective remedies for sinuses, infections, and colds.

For example, garlic is a commonly used cold medicine. It is widely used in Russia and is known there as “Russian Penicillin”.

Garlic supports immune function and it can kill bacteria, parasites, fungus and the flu virus. One test-tube study showed that fresh garlic kills various viruses, including one which can cause flu like symptoms.

Horseradish is another plant that can ease throat and upper respiratory tract infections. It has been shown specifically to destroy the flu virus and reduce the severity of flu infections in animals. This plant is a member of the mustard family.

You may have found that eating horseradish can make your eyes water and nose run. Indeed, it can create a similar release of watery fluids inside the bronchial passages of the lungs which helps to flush them out and wash away congestion.

Vitamin C is one of the most famous boosts to immunity and one of the best remedies for sinuses and discomfort. In addition to enhancing the activity of immune cells, vitamin C acts as a vital component in the production of collagen, the principal protein found in all connective tissues.

By helping to maintain the strength and integrity of connective tissue structures, vitamin C keeps infections from spreading throughout the body (from the Handbook of Vitamins).

Enjoy the charts and here’s to your good health!These charts are shared courtesy of Oransi.com

This natural health news is presented by Nutrition Breakthroughs, a publisher of nutrition articles and supplier of natural remedies since 2002. Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.

Sleep Minerals II may also be one of the good remedies for sinuses and colds. Calcium can lower fever and zinc accelerates the growth of immune cells while preventing the replication of cold-causing viruses. In one study where people with colds were given zinc lozenges, sore throats disappeared after 1 day versus 3 days in the placebo group, nasal drainage in 4 days (versus 7 days), and headache in 2 days (versus 3 days).

For more information on Sleep Minerals II, visit this page.

Magnificent Magnesium Benefits: Skin, Hair, Nails, Good Sleep

Posted on November 22, 2023 by Jobee Knight

This health news is provided by Nutrition Breakthroughs, maker of the effective natural sleep aid Sleep Minerals II
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Greetings to you,

In the pursuit of overall well-being, magnesium shines as a powerful superhero. Its many proven magnesium benefits include enhancing both our internal health and our external beauty.

This essential mineral plays a crucial role in over 300 processes in the body, and scientific studies highlight its remarkable impact on skin, hair, nails, and good sleep. Let’s see how magnesium benefits can contribute to a radiant appearance and restful slumber.

Magnesium and Skin Health

Our skin, the largest organ, serves as a reflection of our internal health. Magnesium, with its anti-inflammatory properties, aids in maintaining a clear complexion and reducing acne. A study published in the Journal of Clinical and Aesthetic Dermatology found that a magnesium-based cream significantly improved inflammatory and non-inflammatory acne lesions.

Magnesium also supports the skin’s natural barrier function, preventing moisture loss and promoting hydration. A study titled “Skin Minerals: Key Roles of Mineral Elements in Skin Functions,” reports that magnesium regulates the maintenance of skin tissue and its moisture. It emphasizes its roles in skin health and in fighting against skin aging.

Magnesium for Silky Hair

Have you ever desired to have luxurious, silky hair? Magnesium might be the secret ingredient you’ve been missing. Research published in the Biological Trace Element Research journal suggests that magnesium deficiency may contribute to hair loss.

Magnesium plays a vital role in maintaining the health of hair follicles (the cells that surround the root of a hair), and supporting the production of keratin — the protein responsible for strong and vibrant hair.

In addition to preventing hair loss, magnesium contributes to improved hair texture and strength. Another study found that magnesium supplementation resulted in a significant reduction in hair breakage and increased hair elasticity.

Magnesium and Strong Nails

Brittle nails can be a telltale sign of nutritional deficiencies. Magnesium steps in as a key player in promoting strong and healthy nails. The Journal of the American Academy of Dermatology notes that magnesium deficiency can lead to nail abnormalities, including ridges and cracks.

Supplementing with magnesium helps enhance nail growth and resilience. A study titled “Nails in Nutritional Deficiencies” found that magnesium supplementation led to improvements in nail health by reducing instances of splitting and breakage.

Magnesium for Restful Sleep

Sleep, a cornerstone of overall well-being, is intricately linked to magnesium levels in the body. Magnesium acts as a natural relaxant, regulating the calming chemicals in the brain and promoting a peaceful state that leads to high quality sleep.

An analysis of several different studies explored the impact of magnesium supplementation on sleep quality. The findings revealed that magnesium supplementation not only improved overall sleep quality but also enhanced sleep duration.

Conclusion

In the realm of beauty and well-being, magnesium emerges as a multifaceted ally, contributing to radiant skin, lustrous hair, strong nails, and restful sleep. The scientific literature overwhelmingly supports the positive impact of magnesium on various aspects of our external appearance and internal health.

As you embark on your journey to reap these magnesium benefits, aim to eat a balanced diet that’s rich in magnesium-containing foods such as leafy greens, cooked spinach, nuts, seeds, fish, banana, avocado and whole grains.

The science is clear: Magnesium is more than just a mineral — it’s a beauty and wellness essential.

Sleep Inducing Foods: Potassium and Deeper Sleep

Posted on November 17, 2023 by Jobee Knight

Studies are showing that certain minerals can have a positive effect on the quality of our sleep. One of these is potassium.

A study in the journal “Sleep” found that sleep improved and had more consolidation and less interruptions when potassium supplements were taken. (Reference: The Journal “Sleep”, August 1991).

One of the best, highest sources of potassium is the banana, which contains 400 milligrams of potassium. Eating a banana before bedtime may help reduce nighttime awakenings and provide better, deeper sleep.

More high potassium foods include potatoes, spinach, other leafy greens, pumpkin, avocado, sunflower seeds and almonds.

This health article is provided to you by Nutrition Breakthroughs, maker of the effective natural insomnia remedy Sleep Minerals II. Sleep Minerals II contains powerful forms of the best known minerals for relaxation and sleep — calcium and magnesium, combined with vitamin D and zinc. The ingredients are formulated in a softgel with healthy oils, making them more quickly absorbable than tablets or capsules and providing a deeper, longer-lasting sleep.

Wendy R. of Honolulu, Hawaii says: “My friends know that I’ve had insomnia for a very long time. Surprisingly, I received the Sleep Minerals II and took it and I actually slept. This thing really works. I wanted to say, its funny, but people know I have insomnia and once in a while a co-worker will ask me how I slept. In the past, if I ever got a good nights sleep I’d say “I slept like a baby”, but that’s the wrong analogy. Those little guys get up every two hours. I am actually beginning to sleep like an adult — a much-rested adult.”

For more information on Sleep Minerals II visit https://www.nutritionbreakthroughs.com/sleep-minerals-ii-effective-natural-sleep-aid-for-insomnia-nutrition-breakthroughs/

Benefits of Cilantro for Better Sleep, Calming Anxiety, Inflammation and More

Posted on November 16, 2023 by Jobee Knight

Cilantro is an herb with small green, fan-shaped leaves and long, tender stalks. It also goes by the name of coriander, although coriander is actually a spice derived from the dried seeds of cilantro.

The benefits of cilantro are many. It’s rich with vitamins and minerals and has many proven health and therapeutic benefits, as well as a variety of cooking and seasoning uses.

What are the vitamins in cilantro?

The Nutrition Data website writes that cilantro is a very good source of the B vitamins. It is also high in zinc, dietary fiber, vitamin A, vitamin C, vitamin E, vitamin K, calcium, iron, magnesium, phosphorus and potassium.

What are the health benefits of cilantro?

According to Medical News Today, cilantro fights pain and inflammation, enhances skin health and has anti-fungal and anti-cancer properties. Per Dr. Josh Axe, this plant removes heavy metals from the body, cleanses the urinary tract, settles digestive upset, protects against food poisoning and acts as a sedative.

Cilantro naturally calms anxiety and helps sleep

In studies from medical schools and universities in India, cilantro has been found effective for calming anxiety and improving sleep due to its qualities as a natural sedative. One animal study from the School of Pharmacy in Jaipur, India discovered that there were dose-dependent effects from cilantro as an anti-anxiety and relaxation agent, meaning that when more was taken, the more pronounced the results were.

In this study, when the higher dose of cilantro extract was given, it reduced anxiety and provided relaxation equally as well as the prescription drug valium. The side effects of valium include agitation, memory problems, weakness of the muscles, confusion and hallucinations — so taking extracts of cilantro could avoid these effects.

In a report from the Indian Journal of Pharmacology, the author writes that cilantro seed oil contains linalool as its major essential oil component. Essential oils contain the plant’s active “lifelike” properties and are said to be the “blood” of the plant. Linalool has marked benefits for the nervous system, including sedative and anti-convulsant properties. In human studies, linalool was shown to have calming, relaxing, and anti-anxiety effects.

What is cilantro used for?

It can be used to make sauces, dressings, salsa, guacamole, soups, stews, curry dishes with meat or seafood, and also added to salads, rice dishes and vegetable dishes. It’s best to use cilantro raw, as the benefits of cilantro may be reduced when it is introduced to heat. Add the freshly chopped cilantro to any heated recipes just prior to serving. The leaves can also be soaked in cool water and then strained and used as a tea.

As a note, be sure to buy cilantro for these benefits rather than parsley. Cilantro can also be called Chinese parsley or Mexican parsley, so take care to buy regular, fresh cilantro in the produce section.

This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition news and a supplier of natural remedies since 2002. Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.

Tammy M. of Meridian, Idaho says: “I was plagued with insomnia for five years and desperate for a breakthrough. Nothing has helped me more than Sleep Minerals — I’m so sold on them I could go door to door promoting them. I’m 60 years old and have never slept so soundly.”

Is coriander and cilantro the same?

Cilantro is an herb with small green leaves and long, tender stalks. It also goes by the name of coriander, although coriander is actually a spice derived from the dried seeds of cilantro. When the cilantro plant flowers, the seeds produced are called coriander seeds. The leaves and flowers have very different tastes and uses in cooking.

What are the vitamins in cilantro?

Does cilantro make you sleepy?

Sleep Foods: Almonds Contain Melatonin and Magnesium for Better Sleep

Posted on November 13, 2023 by Jobee Knight

In the quest for a good, restful night’s sleep with less tossing and turning, people are reaching out to learn more about natural sleep aids and sleep-inducing foods.

At the top of many sleep foods lists are almonds – a healthy food that’s high in two of the best-known sleep substances – magnesium and melatonin.

Melatonin is a hormone that’s produced by a gland located in the center of the brain. At night or in the dark, this gland naturally releases melatonin to regulate the sleep cycle. A recent study appeared in the journal Nutrients called Dietary Sources of Melatonin.

The researchers in this study say that in the realm of plant foods, nuts contain the highest amount of melatonin. Almonds, walnuts and pistachios have good amounts of it. The study goes on to say it’s a proven fact that melatonin concentration in human blood can significantly increase after a person eats some melatonin-containing food.

Almonds are a special nut as they contain the highest magnesium levels. One ounce of almonds, which is about a handful or 23 nuts, contains 80 milligrams of magnesium. This is 20% of the suggested daily value of 400 milligrams.

Magnesium has the ability to promote sleep and this is thought to be linked to its actions in lessening inflammation in the body. In a study from the University of Medical Sciences in Iran, research was done with 46 adults who were experiencing insomnia. Taking two magnesium tablets twice a day resulted in significant increases in sleep duration and reduced cortisol levels in the body. Cortisol is a stress hormone made by the adrenal glands that can keep people awake.

A study on almonds as a sleep food for animals was reported in the Journal of Natural Medicine. A water-based extract of almonds was used in the study. With the almond extract, the scientists observed a significant prolongation of total sleeping time as well as significant increases in the deepest levels of sleep. The results suggest that a water-based extract of almond has significant sedative effects, which may support its therapeutic use for insomnia.

To increase magnesium in one’s diet, almonds can be eaten as a snack before bedtime and may also be used in any recipe that calls for walnuts, pecans or other nuts. Some ideas are to include them in granola mixtures, baked goods, fruit salads, vegetables and yogurt. Soaking raw almonds in a bowl of water overnight and drying them in the oven at low heat is known to increase their nutritional value and help with digestion, however this isn’t necessary in order to enjoy their benefits.

One magnesium-based supplement shown to be effective for insomnia is Sleep Minerals II from Nutrition Breakthroughs. This formula contains highly absorbable forms of magnesium and calcium, which are the best minerals for sleeplessness and insomnia, as well as for menopause insomnia, teenage insomnia, heart health, restless legs syndrome and bone strength.

Sleep Minerals II also includes vitamin D and zinc and is delivered in a softgel form with healthy carrier oils, making it more quickly absorbable than tablets or capsules and providing a deeper, longer-lasting sleep.

Tammy M. of Meridian, Idaho says: “I was plagued with insomnia for five years and desperate for a breakthrough. Nothing has helped me more than Sleep Minerals II – I’m so sold on them I could go door to door promoting them. I’m 60 years old and have never slept so soundly.”

Richard P. of Parkville, Maryland says: “The Sleep Minerals are making quite a difference. I was regularly waking up at around 3:00 a.m. and after a few days use my sleep improved quite a lot. I wake up once a night to go to the bathroom, but the great thing is, I then fall back asleep and sleep several more hours. This has been a great improvement.”

A healthy plan for good sleep is to make good use of magnesium-rich foods such as almonds and also include an effective magnesium and calcium supplement for natural relief of sleeplessness.

This health news is provided by Nutrition Breakthroughs, a publisher of nutrition articles and supplier of effective natural remedies since 2001. Nutrition breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D, and also Joints and More, the natural solution for joint relief, aches and pains, stronger hair and nails and more energy.