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Fun Nutrition News and Facts You’d Never Guess – Issue 5

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nutrition newsGreetings to you,

Welcome to the fifth issue of “Fun Nutrition News and Facts You’d Never Guess!”  Get ready to be intrigued and inspired by some fascinating and little-known tidbits about the food we eat.  Did you know that ….

Oats Can Lower Cholesterol

Oats contain a type of soluble fiber called beta-glucan, which has been proven to  lower cholesterol, control blood-sugar levels, and provide lasting energy throughout the day.  They are a good source of vitamins B and E, as well as the minerals magnesium, zinc and manganese. Eating a bowl of oatmeal for breakfast (rolled oats or steel-cut are best) can help keep your heart healthy.

Reference: Whitehead, A., et al. (2014). Cholesterol-lowering effects of oat β-glucan: A meta-analysis of randomized controlled trials. American Journal of Clinical Nutrition, 100(6), 1413-1421.

Pineapples Take Two Years to Grow and are Worth It

Patience is a virtue, especially when it comes to pineapples. These tropical fruits take up to two years to reach maturity. Once ready, pineapples are a fantastic source of vitamin C and bromelain, an enzyme that helps with good digestion and reduced inflammation.

The vitamin C in pineapple supports the immune system and helps build collagen in the body.  Collagen is the main structural protein in the body, providing strength to skin, muscles, bones and connective tissues.

Reference: Paull, R. E., & Chen, N. J. (2003). Postharvest physiology, handling and storage of pineapple. Tropical Agriculture, 80(2), 82-97.

Pumpkin Seeds Are a Natural Mood Booster

Pumpkin seeds are rich in tryptophan, an amino acid that is a precursor to serotonin, the “feel-good” natural brain chemical. Consuming pumpkin seeds can help improve your mood and promote a sense of well-being. These seeds also improve heart health and bladder health and are high in magnesium, vitamin e, zinc and selenium.

Reference: Pumpkin seeds may boost brain health in 4 crucial ways by Sarah Sloat https://www.inverse.com/mind-body/pumpkin-seeds Updated: Feb. 20, 2024

Fun and Health Go Hand-in-Hand

Isn’t nutrition fascinating?  Each week, Nutrition Breakthroughs will bring you inspiring and surprising nutritional facts to help you on your journey to healthier eating. Stay tuned!

This natural health news is shared by Nutrition Breakthroughs, maker of the original and effective calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, stronger hair and nails, and more energy.

Macular Degeneration of the Eyes: Science Shows Natural Remedies

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macular degenerationWhat is Macular Degeneration?

Macular degeneration is a common eye condition, especially among people over the age of 50, that can lead to blurry vision, difficulty reading or driving, and recognizing people or the details of things..

The macula is the middle, center part of the retina. The retina is the nerve tissue at the back of the eye that is sensitive to light and that receives and sends images to the brain.

The good news is that there are some natural remedies that can help slow its progression and even support healing.  By making small but impactful changes to your diet, supplements, lifestyle, and daily habits, you can protect your eyes and improve your vision.

Proven Natural Remedies

  1. Antioxidants: Antioxidants are natural substances that can prevent or delay certain types of cell damage that comes from oxygen interactions. These are nutrients like vitamins C, E and A that help fight oxidative stress, which is a key factor in macular degeneration. Studies show that vitamin C (found in citrus fruits and colored bell peppers) and vitamin E (from nuts and seeds) can slow the progression of the disease (Archives of Ophthalmology, 2001). Antioxidants work by protecting retinal cells from damage, helping maintain healthy vision for longer.
  2. Lutein and Zeaxanthin: Found in leafy greens like spinach, kale, other leafy greens, carrots, eggs, broccoli and peas. These are known as carotenoids, pigments in plants which produce the bright yellow, red, and orange colors in vegetables. These pigments are known to accumulate in the macula and protect against harmful light rays. According to research, individuals who consume high levels of lutein and zeaxanthin can reduce their risk of advanced macular degeneration by up to 25% (The American Journal of Clinical Nutrition, 2013).
  3. Omega-3 Fatty Acids: Omega-3s, especially from fish oil, salmon and sardines, are essential for eye health. Studies suggest that these healthy fats reduce inflammation and may lower the risk of macular degeneration (Investigative Ophthalmology & Visual Science, 2011).Another study was done with people over the age of 49.  Of the 3,000 participants, those who ate more fish were less likely to have macular degeneration.  Another source reported that eating fish once a week can cut the risk of having it in half.
    4. Zinc: This mineral, found in foods like oysters, fish, meat, pumpkin seeds and nuts, plays an important role in transporting vitamin A from the liver to the retina, aiding in increased protection for the eyes. A study published in a Journal of Ophthalmology (the study of eye disorders) found that a supplement with zinc, vitamin C, vitamin E and beta-carotene reduced the risk of macular degeneration and also slowed down its progression.

Healing Foods for Macular Degeneration

Carrots: Are rich in beta-carotene, which the body converts into vitamin A.  Carrots support retinal health and vision.

Sweet Potatoes: Another excellent source of beta-carotene, providing necessary nutrients to protect against macular degeneration.

Blueberries: Packed with antioxidants and vitamins C and K, blueberries help fight oxidative stress in the eyes. A cousin of blueberries called bilberry has also shown benefits for eye health.

Eye Exercises and Lifestyle Actions

Eye Exercises: This includes looking away from close-up work or computer work at regular intervals and focusing on a distant object, and practicing “palming” (gently covering the eyes with your palms to relax them).  These can help reduce eye strain and improve overall eye health.

Lifestyle Tips: Quitting smoking, wearing sunglasses to protect from the sun’s rays, eating leafy greens, orange-colored vegetables and blueberries, and managing chronic conditions like hypertension and diabetes, are essential in reducing the risk of macular degeneration.

By incorporating these natural remedies and lifestyle habits, you can effectively prevent or manage macular degeneration and protect your vision for the future.

This natural health news is shared by Nutrition Breakthroughs, maker of the original and effective calcium and magnesium based sleep aid Sleep Minerals II (also containing vitamin D and zinc), and Joints and More, a natural supplement with MSM for joint support, less aches and pains, stronger hair and nails, and more energy.

Combat Inflammation with the Top 5 Natural Anti-Inflammatory Remedies

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inflammationInflammation is the body’s natural defense against infection or injury and it can cause swelling, soreness or pain.

When it lingers as a slow-burning fire in the background, it can wreak havoc, leading to joint pain, heart disease, intestinal upset or mental fog.

Chronic inflammation, a persistent internal alarm, often stems from stress, diet, or environmental factors and can accelerate aging and increase susceptibility to chronic illnesses. Fortunately, recent studies have revealed powerful natural remedies to help counteract this “silent fire” and restore health.

  1. Tart Cherry Extract: Delicious Relief for Muscles and Joints
    A 2024 study in The Journal of Functional Foods highlights tart cherry extract as an inflammation-fighting powerhouse. Packed with red-colored plant chemicals, tart cherries help reduce post-exercise soreness and chronic joint pain by blocking pain-inducing enzymes. A daily glass of tart cherry juice or a supplement can ease workout recovery and reduce inflammation from arthritis, making it a must-have for active and aging individuals alike.

    Drinking tart cherry juice can also result in significant improvements in sleep, according to a study published in the European Journal of Nutrition.  The juice is high in the sleep-inducing hormone melatonin. The benefits of cherry juice included longer sleep times, less daytime napping, and increased overall sleep efficiency (the ratio of the time spent in bed. to the time spent actually sleeping).

    In the placebo-controlled study, 20 volunteers consumed either tart cherry juice concentrate or a non-cherry juice drink for 7 days.

    The researchers concluded: “These data suggest that consumption of a tart cherry juice concentrate provides an increase in melatonin that is beneficial in improving sleep duration and quality in … men and women and might be of benefit in managing disturbed sleep.”

  2. Omega-3s from Algal Oil: Plant-Based Brain and Heart Health
    The Nutrients journal emphasized omega-3s, specifically from algal oil, as a plant-based solution for inflammation. Sourced from marine algae, algal oil is ideal for vegans or those avoiding fish. Omega-3s lower inflammatory markers in the brain and heart, supporting cognitive function and cardiovascular health. Algal oil supplements or adding foods like fortified algae snacks, can provide an inflammation-busting boost.
  3. Ginger Root: A Natural Solution for Chronic Inflammation
    Ginger’s compounds were shown in Pharmacological Research to inhibit inflammatory pathways, offering relief for conditions from arthritis to digestive inflammation. Ginger root tea, fresh ginger in stir-fries, or ginger supplements are fantastic ways to add this inflammation-fighting root to your diet. This root’s spicy kick adds flavor and a powerful boost for anyone battling chronic inflammation.
  4. Flaxseed Oil for Skin and Gut Health
    The Journal of Inflammation Research highlighted flaxseed oil, rich in omega-3 fatty acids, as a potent anti-inflammatory for skin and digestive health. Flaxseed oil combats inflammation from the inside out, benefiting skin conditions like eczema and improving gut balance. A spoonful of flaxseed oil added to smoothies, salads, or cereals can provide these calming effects and support heart health as a bonus.
  5. Bromelain: A Digestive Enzyme with Anti-Inflammatory Effects
    According to new research in Nutrients, bromelain — a natural enzyme found in pineapples — offers a significant reduction in inflammation, particularly following physical injury or surgery. Bromelain’s enzymes break down inflammatory proteins, improving recovery and reducing swelling. Try fresh pineapple or bromelain supplements to speed recovery and support muscle health.

These breakthroughs demonstrate nature’s power in combating inflammation and improving health and sleep. Utilizing these nutrients through supplements or dietary changes can help you achieve long-term wellness, mobility, and vitality.

This natural health news is provided by Nutrition Breakthroughs, maker of the original and effective calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint support, less aches and pains, stronger hair and nails, and more energy.

***** Tammy B. of Spotsylvania, Virginia says: “I have been using the Sleep Minerals and I do notice a difference. Specifically, my legs don’t seem to be restless anymore and my hip and knee joints don’t ache. I haven’t done anything else differently so I have to give all the credit to this product. I didn’t take the Sleep Minerals one night and the next few nights were extremely miserable for me as I worked to get back on schedule. I usually sleep well and the best part is…. I’m waking up refreshed.”

Better Muscle Mass for Adults: Studies Show Simple Steps

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muscle mass
New research has uncovered simple, effective ways for adults to increase muscle mass, build a stronger body, and improve longevity through mild exercises, nutrition, and lifestyle improvements.

These discoveries are paving the way for a healthier, more vibrant life and offer hope for maintaining strength and endurance well into the adult years.

Mild Exercise for Stronger Muscles and Endurance

Contrary to popular belief, building muscle doesn’t require intense workouts. A recent study found that mild resistance exercises, such as using light dumbbell weights, or body-weight exercises like squatting, climbing stairs or jumping jacks, can significantly improve muscle mass and strength in adults, particularly those over 50. These exercises work by gradually increasing muscle fiber size and strength, which helps improve balance, mobility, and overall endurance.

Even simple daily activities such as brisk walking, cycling, swimming, or dancing, can contribute to muscle preservation and better cardiovascular health. A study published in *Mayo Clinic Proceedings* suggests that just 30 minutes of moderate physical activity five times a week can reduce the risk of chronic disease by 50%, helping individuals live longer, healthier lives.

Nutrition: Fueling Muscle Growth and Longevity

Nutrition plays a vital role in supporting muscle health. Protein-rich foods such as eggs, meats, fish, beans, and dairy products help repair and grow muscle tissue. A study from the *American Journal of Clinical Nutrition* showed that adults who consumed adequate protein daily experienced greater muscle growth and retention, even with light exercise.

In addition to protein, omega-3 fatty acids found in fish, fish oil, walnuts, flaxseeds, and other nuts and seeds, have anti-inflammatory properties that support joint health and reduce muscle soreness after exercise.

Magnesium is essential for muscle contraction and the forming of proteins in the body. It is a mineral that can improve exercise performance, especially for people who are deficient in magnesium.  Deficiency can come from alcohol use, diabetes, taking certain medications, and it is also common in older adults who don’t digest nutrients as well. Magnesium is also widely known to be an effective natural sleep aid.

Healthy Lifestyle Habits

Adopting a healthy lifestyle that includes adequate sleep, stress management, and hydration, is just as important as exercise and nutrition for good muscles and good health.

According to research published in *Frontiers in Aging Neuroscience*, adults who sleep 7 to 9 hours a night experience better muscle recovery and mental clarity. Another study from China found that good sleep quality is associated with greater muscle strength, while short sleep duration may be a risk factor for decreased muscle.

Proper hydration, including good amounts of pure, filtered water, is recommended by *The Journal of the American College of Nutrition*.  Healthy liquids support muscle contractions and nutrient transport throughout the body, further enhancing performance and strength.

Conclusion

Regular exercise, a nutrient-rich diet, good sleep, and healthy habits can all work together to build a stronger, more resilient body and an overall sense of strength and well-being.

This natural health news is shared by Nutrition Breakthroughs, maker of the original and effective calcium and magnesium based sleep aid Sleep Minerals II.

Julianne H. of Canada says: “I continue to tell my friends about how Sleep Minerals II has changed my life.  I am fully retired now but still remember driving to work and wondering if I would make it there due to sleep deprivation.  And the debilitating leg cramps that used to occur every night have now become history.  My legs were sore even into the next day.  It’s great to be sleeping so much better, no more sore legs, and my calcium levels are being kept constant.”

New Studies Discover Natural Remedies for Chronic Health Problems

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health problemsRecent discoveries in the fields of natural remedies and nutrition have uncovered promising breakthroughs in the treatment of chronic health problems such as insomnia, arthritis, and anxiety.

These groundbreaking studies highlight the benefits of specific natural remedies that can improve health outcomes without the possible side effects and addiction of medical drugs.

A study published in the “Journal of Sleep Research” (2023) has revealed that calcium, magnesium, and zinc significantly improve sleep quality in individuals suffering from insomnia. These essential minerals are found in various natural foods, including leafy greens, nuts, seeds, and fruits like cherries and bananas.

Participants in the study who supplemented their diet with magnesium and zinc reported better sleep quality, falling asleep faster, and waking up less frequently throughout the night. Sleep specialists recommend magnesium as a key element for enhancing melatonin, a hormone made in the brain that is essential for good sleep..

The benefits of omega-3 fatty acids, widely known for their anti-inflammatory properties, have been further reconfirmed by a “Nutrition Research Reviews” (2023) publication. The study demonstrated that omega-3-rich foods like fatty fish, flaxseeds, and walnuts can significantly reduce joint pain and stiffness in individuals with arthritis.

Another recent study, which focused on the mineral MSM, was published in the journal “Osteoarthritis Cartilage.” The results showed that compared to placebo, MSM produced significant decreases in knee pain and significant improvement in physical function.  The use of MSM also resulted in better performance of the activities of daily living, as well as reduction in stress and better cardiovascular health.

With arthritis affecting millions of people globally, natural remedies offer an effective alternative to non-steroidal anti-inflammatory drugs (NSAIDs), which are often associated with harmful side effects such as gastrointestinal issues and cardiovascular risks.  Joints and More from Nutrition Breakthroughs is a popular example of a supplement containing pure MSM.

***** R. Boulos of Houston, TX. says: “I’ve been taking the Joints and More supplement and it’s helping a great deal. After taking it twice a day, I notice that when I wake up in the morning the pain I was having in my front and back shoulders is almost gone.”

In the realm of herbal remedies, a recent discovery is the potential of the herb ashwagandha to alleviate stress and anxiety and improve mood stability. Published in “Phytotherapy Research” (2024), the study showed that participants who took ashwagandha supplements over 8 weeks had a notable reduction in cortisol levels, a hormone made in the adrenal glands that is responsible for stress.

Insomnia is a widespread issue, with 30% of the people in the U.S. having sleeping problems (per the National Council on Aging). With the recent discovery that calcium, magnesium, and zinc can significantly improve sleep quality and quantity, these minerals are becoming more popular as ingredients in natural sleep aids.  One example is Sleep Minerals II from Nutrition Breakthroughs, widely known as the original calcium and magnesium based sleep aid.

***** Doctor P. P. of Houston, Texas says: “I had developed sleeping problems and took two different sleeping medications over the course of several weeks. When I discontinued them the insomnia came back even worse. I literally got about 20 hours of sleep in 6 weeks time. Sleep Minerals II was just what I needed. I’ve been taking it for a couple weeks and getting many hours of sleep a night. As a doctor I would definitely avoid prescribing sleeping drugs — I would recommend Sleep Minerals II.”

As the demand for natural remedies continues to rise, these new discoveries offer hope for individuals who seek alternative solutions for managing chronic health problems.

For more info, visit the Sleep Minerals II page and the Joints and More page.

Discover the Best Fruits for Sleep: Rest Well and Long

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fruits for sleepFor anyone who has trouble falling asleep or staying asleep in the night, a growing body of research shows that certain fruits can naturally help to improve sleep quality.

Packed with essential minerals and vitamins, these fruits support your body in having a deeper, longer night’s sleep.  This can lead to more energy in your day and more alertness, productivity, and quality time with family and friends.

Kiwi: The Sleep Booster

Kiwi is often celebrated for its impressive sleep-enhancing properties. This fruit is rich in serotonin, which helps regulate your sleep cycle. It’s also a great source of magnesium, known for its calming effects on the nervous system. A study published in the *Asia Pacific Journal of Clinical Nutrition* found that eating two kiwis an hour before bed improved sleep onset, duration, and quality (Liu, 2011). Plus, its high level of healthy plant chemicals promotes overall well-being, helping you rest more soundly.

Bananas: Magnesium-Packed for Relaxationfruits for sleep

Bananas are another fruit known for sleep benefits. Packed with magnesium and potassium, bananas help relax your muscles, which is vital for preparing your body for restful sleep.

A study published in the *Journal of Research in Medical Sciences* revealed that magnesium can significantly improve insomnia in older adults (Abbasi, 2012). Bananas are also high in vitamin B6, which helps your body produce melatonin, a hormone crucial for regulating sleep cycles.

Cherries: Natural Melatonin Source

Cherries, especially tart cherries, are one of the few natural food sources of melatonin, the hormone that governs sleep-wake cycles. According to a study in the *European Journal of Nutrition*, consuming tart cherry juice improved sleep duration and efficiency in adults with insomnia (Howatson, 2012). The beneficial effects of melatonin in cherries helps to promote deeper, more restorative sleep.

Figs: A Calcium-Rich Sleep Aid

Figs are a lesser-known fruit that can do wonders for sleep. They are rich in calcium, a mineral that helps the brain use the amino acid tryptophan to manufacture melatonin. In addition to calcium, figs provide magnesium and potassium, which support muscle relaxation and help ease tension, both of which are key for a good night’s rest (Healthline, 2021).

Avocado: A Fruit with Vitamin D for Sleep Regulation

Avocado contains small amounts of vitamin D, as well as healthy fats.  These plant-based fats help to increase the absorption of vitamin D from other foods such as mushrooms, eggs and fish.  Low levels of vitamin D have been associated with shorter sleep durations and disturbed sleep patterns (from the journal “Medical Hypothesis”). Adding avocado to your evening snack, along with mushrooms or eggs, can help regulate your sleep cycle and promote longer periods of rest.

These fruits can pack some powerful sleep-enhancing benefits, helping you wake up refreshed and energized. Try incorporating these into your diet for a natural, delicious way to boost your sleep quality.

This natural health news is shared by Nutrition Breakthroughs, maker of the original and effective calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint support, less aches and pains, stronger hair and nails, and more energy.

Suzanne G. of Tucson, Arizona says: “I am now taking the Sleep Mineral II each night. I have had insomnia for most of my life and the longer I take Sleep Minerals, the better I sleep. The best thing is that I can now get back to sleep if I wake up in the night. It has given me such a sense of peace to know that I now can be well rested during the day. I also find my brain less foggy from lack of sleep. I have tried many products on the market and this is the one that is gold. Thank you so much for producing a quality product!”

For more info, visit the Sleep Minerals II page.

Nutrition Breakthroughs Reveals Hot Flash Causes and Remedies

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hot flash remediesHot flash remedies are in high demand for women.  A hot flash, also called a hot flush, is a sudden unexpected feeling of warmth and often a breakout of sweating in the upper half of the body.

A night sweat is a “hot flash” that occurs in the night, often while one is sleeping. These flashes are experienced by 80% of women around the time of menopause, and men can also have them due to a lessening of testosterone in middle age.

At night time while a woman sleeps, her body temperature rises steeply just prior to a hot flash, and may cause her to wake up.  The National Sleep Foundation writes that as many as 61% of post-menopausal women report having symptoms of insomnia and less satisfying sleep, due in part to hot flashes interrupting their sleep with frequent awakenings.

Dr. John R. Lee, M.D. explains the source of hot flashes in his book: “What Your Doctor May Not Tell You about Menopause”. There is an area of the brain that controls the amounts of estrogen and progesterone made by the ovaries. When these two hormones become depleted as in menopause, the brain sends out signals for the ovaries to make more hormones, but they no longer respond to these prompts.

The signaling system can go awry as the brain sends out more and more signals and actually begins to “shout”.  This over-activity begins to affect adjacent areas of the brain; particularly the area that controls body temperature and sweating mechanisms — thus the occurrence of hot flashes.

Sometimes spicy food, hot beverages, caffeine, alcohol or cigarettes can bring on a hot flash. For help with night sweats in bed, keep the bedroom cool and keep a washcloth in a bowl of ice near the bed to use on the forehead or chest as needed. To minimize hot flashes during the summer weather, stay cool by using fans and drinking cold drinks. Keep air conditioners on and make sure that air is circulating throughout the room. Dress in layers so you can peel them off as needed.

Vitamins E and C have been shown in studies to help reduce hot flashes.  One study supporting vitamin E was published in “Gynecologic and Obstetric Investigation” and concluded that vitamin E is effective and is a recommended treatment for hot flashes. Extensive research indicates that vitamin C strengthens blood vessels and acts as a potent health enhancement. In a study that combined vitamin C with bioflavonoids (the white matter on the inside of orange peels), 67% of the subjects reported complete relief from hot flashes.

The minerals calcium and magnesium can also help with deeper, sounder sleep and are hot flash remedies, particularly because estrogen in women and testosterone in men helps to keep these minerals in circulation in the body, and when these hormones are depleted, more frequent mineral supplementation is needed.

Sleep Minerals II from Nutrition Breakthroughs is an example of a natural insomnia remedy that provides good results for menopause symptoms. It contains highly absorbable forms of calcium and magnesium, the best minerals for sleep and insomnia, heart health, restless legs syndrome and bone strength.

The formula also includes vitamin D and zinc and is delivered in a softgel form with healthy carrier oils, making it more quickly absorbable than tablets or capsules and providing a deeper, longer-lasting sleep.

Anita L. of New Caney, Texas says: “I was having hot flashes every 30 minutes to an hour through the night and was so miserable.  After about two weeks of taking the Sleep Minerals, I noticed an incredible difference with my sleep.  I have much less interruption from hot flashes, I’m sleeping much better and I’m a lot more comfortable.”

Valerie from Santa Clarita, California says: “I had such bad menopause insomnia that it took me hours to fall asleep even though I was extremely tired. My legs also had crawling and tingling feelings at night. I got the Sleep Minerals and took them and after a few days, it started to work really well. I fall asleep now within 20 minutes and no more restless legs.”

For more information, visit the Sleep Minerals II page.

Fun Facts on Nutrition You’d Never Guess – Issue #3

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facts on nutrition Welcome to another round of “Fun Facts on Nutrition You’d Never Guess!”

Did you know that …

1. Mushrooms Are the Only Non-Animal Source of Vitamin D

Mushrooms are unique in the plant kingdom for their ability to produce vitamin D when exposed to sunlight. This makes them a fantastic dietary source of this essential nutrient, which is crucial for bone health and immune function. Let your mushrooms sunbathe before eating them for a greater vitamin boost.

Reference: Koyyalamudi, S. R., et al. (2009). Vitamin D2 formation and bioavailability from Agaricus bisporus button mushrooms treated with ultraviolet irradiation. Journal of Agricultural and Food Chemistry, 57(8), 3351-3355.

2. Cucumbers Are 96% Water, Detox the Body, and Heal the Skin

Cucumbers are one of the most hydrating foods you can eat, with a whopping 96% water content. This makes them perfect for keeping you refreshed and hydrated, especially in warm weather.  Cucumber helps cleanse the body by eliminating built-up waste and toxins. The fresh fruit juice nourishes the skin, providing a calming effect for skin irritations and reducing swelling. Plus, they are low in calories and high in vitamins K and C, making them a nutritious snack.

Reference: Sun, J., et al. (2013). Nutritional and phytochemical properties of cucumber (Cucumis sativus L.). Current Topics in Nutraceutical Research, 11(1), 25-32.

3. Garlic Was Used as a Multipurpose Medicine in Ancient Times

Garlic has been used for its medicinal properties for thousands of years. In earlier days, when antibiotics and other drugs weren’t in existence, the garlic clove stood in the place of the pharmaceutical industry for its large rainbow of potent health benefits. Modern science supports many of these uses. Garlic is known for its immune-boosting properties and its ability to lower blood pressure and cholesterol levels.  It also can prevent the common cold and arthritis.

Reference: Rivlin, R. S. (2001). Historical perspective on the use of garlic. Journal of Nutrition, 131(3), 951S-954S.

Fun and Health Go Hand-in-Hand

Isn’t nutrition fascinating? From hydrating, healing cucumbers to garlic being our first medicine, these fun facts highlight the amazing world of food. Stay tuned for the next issue and have a happy and healthy week!

This natural health news is shared by Nutrition Breakthroughs, maker of the original and effective calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, stronger hair and nails, and more energy.

Friday Fun Facts on Nutrition – Issue #2

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fun facts on nutritionWelcome back to another edition of our “Friday Fun Facts on Nutrition!” Get ready to be intrigued by some fascinating and little-known facts about food. Here’s to your enjoyment of a fun and nutritious Friday.

  1. Potatoes Were the First Food Grown in Space

In 1995, NASA and the University of Wisconsin collaborated to grow potatoes in space aboard the space shuttle Columbia. This experiment was part of a larger effort to develop sustainable food sources for long-term space missions. Talk about out-of-this-world nutrition.

Reference: Wheeler, R. M. (2010). Plants for human life support in space: From Myers to Mars. Gravitational and Space Biology Bulletin, 23(2), 25-35.

2. Bell Peppers Have More Vitamin C Than Oranges

While oranges are famous for their vitamin C content, bell peppers actually contain even more. A single cup of chopped red bell pepper provides nearly three times the vitamin C of an orange. Plus, they’re low in calories and rich in health-giving plant chemicals known as antioxidants, making them a perfect snack.

Reference: Howard, L. R., et al. (2000). Antioxidant activity and fruit quality changes in bell pepper. Journal of Agricultural and Food Chemistry, 48(4), 1713-1720.

3. Avocados Are Actually Berries and Have Many Benefits

Surprise. Avocados are technically berries. They contain one large seed, fitting the botanical definition of a berry. Avocados are also nutritional powerhouses, full of healthy fats, fiber, potassium, and vitamins C, E, and K.

In addition, there are many studies showing the benefits of avocado for heart health, as well as for weight management and anti-aging effects.

Reference: Dreher, M. L., & Davenport, A. J. (2013). Hass avocado composition and potential health effects. Critical Reviews in Food Science and Nutrition, 53(7), 738-750.

Fun and Health Go Hand-in-Hand

Isn’t nutrition interesting? These fun facts on nutrition highlight the amazing world of food. Each Friday, we’ll bring you inspiring nutritional facts for your excellent health.

This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, stronger hair and nails, and more energy.

Proven Remedies for a Stronger Immune System

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immune systemPublic interest in immune system health continues to increase, with online searches for infections, viruses, allergies, coughs, fever, and headaches coming up among the top health-related inquiries.

Recent discoveries in the field of immunity have shed new light on how individuals can boost their immune system to achieve greater resilience against illnesses.

Research news published in several journals highlight the importance of specific nutrients — Calcium, magnesium, vitamin D, and zinc — in enhancing immune function.

Calcium: Beyond Bone Health

Traditionally celebrated for its role in building strong bones and teeth, calcium is now recognized for its immune-boosting properties. A study published in Frontiers in Immunology revealed that calcium plays a critical role in activating immune cells. These cells are essential for identifying and eliminating pathogens.  A pathogen is any organism that causes disease, like a bacteria or virus.

Magnesium: The Silent Immune Modulator

Magnesium, often dubbed the “forgotten mineral,” is vital for numerous physiological functions, including immune response regulation. Research in immunological journals has discovered that magnesium deficiency can impair the function of T cells, which are crucial for adaptive immunity. Adaptive immunity occurs when someone’s immune system has a response to a substance or to fungus or bacteria. Ensuring adequate magnesium intake can help maintain a balanced immune response, reducing the risk of infections and autoimmune diseases.

Vitamin D: The Immune System’s Best Friend

Vitamin D, widely known for its role in bone health and mood regulation, has emerged as a key player in immune health. According to a comprehensive review in the Journal “Nutrients” vitamin D enhances the pathogen-fighting effects of monocytes and macrophages – those white blood cells that are important parts of our immune defense.

Vitamin D cell receptors are found on most cells of the immune system.  A receptor is a part of a cell that receives and responds to a substance, so immune cells need vitamin D to function. Vitamin D supports healthy bones, reduces diabetes risk, strengthens the immune system, remedies insomnia, soothes skin conditions, and reduces inflammation.

Zinc: The Gatekeeper of Immune Function

Zinc is essential for maintaining the integrity and function of the immune system. Zinc has been used since ancient times to help heal wounds and low levels of zinc can increase the risk of infections. It is a well-known remedy for reducing the duration of the common cold.  People with low zinc levels have less infection-fighting immune cells and their thymus gland (in which these immune cells develop), is smaller. When given extra zinc, their thymus grows and starts pumping out greater immunity.

A Combined Approach to Immune Health

Combining these nutrients through a balanced diet or appropriate supplementation can synergistically enhance immune function. Foods rich in these nutrients include leafy greens, nuts, seeds, eggs, beans, salmon, sardines, dairy, whole grains and shell fish. In addition to dietary sources, targeted supplements can be beneficial, especially for individuals with specific deficiencies or increased nutritional needs.

Conclusion

New research continues to unravel the complexities of the immune system, but the foundational nutrients for keeping it strong remain in place.  Incorporating key nutritional elements like calcium, magnesium, vitamin D, and zinc into our daily lives, in the form of foods or supplements, is good advice for staying strong, healthy, and resistant to infection.

This health news is provided by Nutrition Breakthroughs, maker of Sleep Minerals II.  Sleep Minerals II is a unique softgel supplement featuring highly absorbable forms of calcium, magnesium, vitamin D, and zinc. Not only the best minerals and vitamins for strengthening immune function, but also for helping with falling asleep and staying asleep through the night. Visit the Sleep Minerals II page for more info.