Tag Archives: potassium insomnia

Sleep Inducing Foods: Potassium and Deeper Sleep

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potassium sleepStudies are showing that certain minerals can have a positive effect on the quality of our sleep.  One of these is potassium.

A study in the journal “Sleep” found that sleep improved and had more consolidation and less interruptions when potassium supplements were taken. (Reference: The Journal “Sleep”, August 1991).

One of the best, highest sources of potassium is the banana, which contains 400 milligrams of potassium.  Eating a banana before bedtime may help reduce nighttime awakenings and provide better, deeper sleep.

More high potassium foods include potatoes, spinach, other leafy greens, pumpkin, avocado, sunflower seeds and almonds.

This health article is provided to you by Nutrition Breakthroughs, maker of the effective natural insomnia remedy Sleep Minerals II.  Sleep Minerals II contains powerful forms of the best known minerals for relaxation and sleep — calcium and magnesium, combined with vitamin D and zinc.  The ingredients are formulated in a softgel with healthy oils, making them more quickly absorbable than tablets or capsules and providing a deeper, longer-lasting sleep.

Wendy R. of Honolulu, Hawaii says: “My friends know that I’ve had insomnia for a very long time. Surprisingly, I received the Sleep Minerals II and took it and I actually slept. This thing really works. I wanted to say, its funny, but people know I have insomnia and once in a while a co-worker will ask me how I slept. In the past, if I ever got a good nights sleep I’d say “I slept like a baby”, but that’s the wrong analogy. Those little guys get up every two hours. I am actually beginning to sleep like an adult — a much-rested adult.”

For more information on Sleep Minerals II visit https://www.nutritionbreakthroughs.com/sleep-minerals-ii-effective-natural-sleep-aid-for-insomnia-nutrition-breakthroughs/

Video: Sleep Remedies for Insomnia – Best Minerals to Take

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sleep remediesGreetings to you,

This brief video is an entertaining overview of the best minerals for creating a deeper, longer, more relaxing sleep.  In this article, we will go into more detail about each one of these sleep remedies.

There are four minerals that are researched and particularly proven to be good sleep remedies.

Calcium: This mineral is directly related to our cycles of sleep. In one study published in the European Neurology Journal, researchers found that calcium levels in the body are higher during some of the deepest levels of sleep, such as the rapid eye movement (REM) phase.

Adelle Davis is one of the earliest nutritionists to base her dietary recommendations on scientific research studies. Davis writes about the roles of calcium in her book “Let’s Eat Right to Keep Fit.” She suggests natural sleep remedies for insomnia and says: “A calcium deficiency often shows itself by insomnia, another form of an inability to relax. The harm done by sleeping tablets, to say nothing of the thousands of dollars spent on them, could largely be avoided if the calcium intake were adequate.”

Magnesium: In magnesium deficiency, chronic insomnia is one of the main, central symptoms. Sleep is usually agitated with frequent nighttime awakenings. On the other hand, a high magnesium diet has been found to be associated with deeper, less interrupted sleep. This was proven in a study done by James Penland at the Human Nutrition Research Center in North Dakota.

James F. Balch, M.D., author of Prescription for Nutritional Healing, writes that: “A lack of the nutrients calcium and magnesium will cause you to wake up after a few hours and not be able to return to sleep.”

Zinc: A study in a scientific journal found evidence indicating that zinc may be involved in the regulation of sleep. Their research concludes that the amount of sleep varies according to the amount of zinc in the blood, while orally administered zinc increases the amount and the quality of sleep in mice and humans.

Another study on zinc points in the direction that people taking extra calcium should also increase their zinc intake in order to prevent calcium from blocking zinc absorption into the body. The richest dietary sources of zinc are oysters, liver and beef, followed by nuts, popcorn, poultry and lamb.

Potassium: One recent study from the Journal “Sleep” researched the effects of potassium supplements as sleep remedies.  After one week of taking potassium supplements, there were significant improvements in the quality of sleep and less waking up during the night.

A deficiency of potassium can interfere with restful sleep due to the potential for stiff muscles or muscle spasms in the night. The blood needs to maintain a good balance between potassium and sodium (salt).  Potassium is found abundantly in fresh vegetables and fruits, so these are a good focus as opposed to eating a lot of processed or packaged foods containing high sodium.

One popular supplement containing many of these minerals is Sleep Minerals II from Nutrition Breakthroughs.  Richard P. of Parkville, Maryland says, “The Sleep Minerals are making quite a difference. I was regularly waking up at around 3:00 a.m. and after a few days use my sleep improved quite a lot. I wake up once a night to go to the bathroom, but the great thing is, I then fall back asleep and sleep several more hours. This has been a great improvement.”

Make good use of minerals in foods and supplements to ensure getting a great night’s sleep.  To learn more, visit the Sleep Minerals II page.

Sleep Foods That Help You: Best Sleep Inducing Foods

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Sleep better with Sleep Minerals II
Which foods help you sleep better? The Nutrition Breakthroughs Blog has provided several articles on the best sleep inducing foods, and those that follow below are the top five most popular articles of all time.

1. Sleep Foods Chart: The Top Proven Foods for Insomnia

This article features a chart that summarizes research studies on foods that are high in the natural sleep hormone known as melatonin. What foods are high in melatonin?  Find out more about walnuts, cherries, almonds and more.  Also included in this article are good sources of potassium, calcium and magnesium – all proven to help remedy insomnia.

2. Melatonin Rich Fruits for Sleep: Studies from Nutrition Breakthroughs    fruit melatonin

Melatonin levels start rising in the evening and go up to a peak level in the early hours of the morning, perhaps around 2:00 or 3:00 a.m, and then they reduce.

This may partially explain why some people can sleep fine for a few hours and then suddenly find themselves wide awake and unable to go back to sleep.

Do bananas help you sleep?  Learn more about the research study that shows how tropical fruits such as bananas and pineapples increase melatonin in the body. It was published in the Journal of Agriculture and Food Chemistry.

3. Insomnia Remedies: The Best and Worst Foods for Promoting Sleep

What foods are sleep inducing? This article includes an informative, short chart that contains the five best foods and five worst foods for promoting sleep.

Some foods can act as natural sleep aids, while others can make your time in bed a struggle with tossing and turning all night.

heathiest foods4. Food for Sleep: Study Says Salmon Remedies Insomnia

Researchers in Norway have proven that eating fish has a positive impact on good sleep and overall daily functioning.

5. Insomnia Remedies: The Science Behind Sleep Inducing Foods

This article focuses on articles from research journals that have studied which foods are best for inducing sleep, and it also has some doctor recommendations on good bedtime snacks.

This collection of natural health articles on sleep helping foods is brought to you by Nutrition Breakthroughs, a publisher of nutrition articles and supplier of effective natural remedies since 2001.

Nutrition breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc, and vitamin D, and also Joints and More, the natural solution for joint relief, aches and pains, stronger hair and nails and more energy.

Which foods help you sleep better?

Studies have shown that certain foods are high in melatonin and magnesium and can help with a better night’s sleep. These include bananas, almonds, walnuts and tart cherries or their juice. Magnesium rich foods include yogurt, avocado, figs, nut butter, pumpkin seeds and sunflower seeds.

What foods are high in melatonin?

Learn more about walnuts, tart cherries, almonds, bananas and more.  Also included in this article are good food sources of potassium, calcium and magnesium – all proven to help remedy insomnia.

Do bananas help you sleep?

Bananas are very high in potassium and a deficiency of potassium can interfere with restful sleep. Eating a banana before bedtime may help reduce nighttime awakenings and provide a better, deeper night’s sleep. Potassium is found abundantly in fresh vegetables and fruits, so these are a good focus as opposed to eating a lot of processed or packaged foods containing high salt.

What foods are sleep inducing?

Studies have shown that the following foods and beverages are sleep inducing: Bananas, tart cherries, tart cherry juice, almonds, walnuts, yogurt, salmon, pumpkin seeds, pineapple, nut butter, turkey, kiwi fruit and warm milk. Soothing teas shown to help sleep include chamomile, lavender, lemon balm and passionflower.

Potassium Rich Foods, Health Benefits, Insomnia Remedy

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potassium Studies have shown that potassium rich foods can lower blood pressure, improve blood vessel function, reduce risk of stroke, strengthen muscles, help preserve bone density, prevent kidney stones and remedy insomnia.

Potassium is found in many fruits and vegetables, so one of the main sources of a potassium deficiency would be not eating enough of these.

Sometimes potassium is referred to as vitamin K, but they are actually not the same.  Vitamin K is a vitamin found in many fresh foods and potassium is a mineral.

One of the healthiest, highest sources of potassium is the banana, which contains 400 milligrams.  Other good potassium rich foods are avocados, prunes, spinach, sunflower seeds and almonds.

One recent study from the Journal “Sleep” researched the effects of potassium supplements on sleep quality.  The researchers gathered data from wrist monitors and notes made in sleep diaries.  Normal young males on a low-potassium diet participated in the study.  After one week of taking potassium supplements, there were significant improvements in their quality of sleep and less waking up during the night.

This health news is shared with you by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, as well as Joints and More, the natural solution for joint relief, aches and pains, and stronger hair and nails.