Holiday Greetings,
You are warmly thanked for being a valued reader of the Nutrition Breakthroughs blog. We wish you a happy and healthy Thanksgiving holiday.
To your good health,
Jobee Knight
Nutrition Breakthroughs
Maker of Sleep Minerals II, the Effective Natural Sleep Aid
and Joints and More, for Arthritis Relief, Pain Relief and More
According to the National Sleep Foundation, almost six out of ten Americans report having insomnia and sleep problems at least a few nights a week.
Insomnia is defined as “An inability to fall asleep or remain asleep long enough to feel rested, especially when the problem continues over time.” In an effort to combat this, as many as 25 percent of the people in the United States try medications to help them sleep.
Most sleeping pills, especially when taken over long periods of time, can have multiple side effects. The drugs stay in the bloodstream, give a hangover effect the next day and beyond, tend to be addictive, and can increase the risk of car and work accidents. They can also impair memory and performance on the job and at home. This results in greater numbers of people reaching out to find effective natural sleep aids.
In a study published in the European Journal of Nutrition, researchers found that drinking tart Montmorency cherry juice results in significant improvements in sleep. The juice contains several plant nutrients known as “phytonutrients” and is also high in the sleep-inducing hormone melatonin. The benefits of the cherry juice included longer sleep times, less daytime napping, and increased overall sleep efficiency (the ratio of the time spent in bed to the time spent sleeping).
In the placebo-controlled study, 20 volunteers consumed either tart cherry juice concentrate or a non-cherry juice drink for 7 days. The researchers credited the benefits of cherry juice to its high natural melatonin content, which a hormone produced by the brain that regulates the sleep/wake cycles, with more melatonin being produced at night time.
The researchers concluded: “These data suggest that consumption of a tart cherry juice concentrate provides an increase in melatonin that is beneficial in improving sleep duration and quality in … men and women and might be of benefit in managing disturbed sleep.”
Regarding mineral-based natural sleep aids, calcium is also directly related to the cycles of sleep. In one study, published in the European Neurology Journal, researchers found that calcium levels are higher during some of the deepest levels of sleep, such as the rapid eye movement (REM) phase. The study concluded that disturbances in sleep, especially the absence of REM deep sleep or disturbed REM sleep, are related to a calcium deficiency.
When magnesium is deficient, chronic insomnia is one of the main, central symptoms. Sleep is usually agitated with frequent nighttime awakenings. On the other hand, a high magnesium diet has been found to be associated with deeper, less interrupted sleep. This was shown in a study done by James Penland at the Human Nutrition Research Center in North Dakota.
A balanced calcium magnesium ratio is important to overall health and these two minerals should be taken together for best results (in a two to one ratio with twice as much calcium as magnesium).
This natural health news is provided by Nutrition Breakthroughs, a publisher of nutrition articles and supplier of effective natural remedies since 2002. Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D, and also Joints and More, the natural solution for joint relief, aches and pains, stronger hair and nails and more energy.
Kimberly B. of Troy, Michigan says: “I have been taking Sleep Minerals II for about a month now. I have tried everything out there and this supplement is amazing. I have suffered with insomnia for 2 1/2 years. I have also had restless leg syndrome my entire life and this is the first relief I’ve ever had… gone for a month now.”
For more information on Sleep Minerals II, visit the sleep remedy page.
Greetings to you,
I’ve included an interesting chart below with the healthiest dairy-free foods for building strong bones and teeth. Nuts, broccoli and figs are high in calcium and magnesium, which are known to strengthen bones. Foods rich in vitamin D are also beneficial.
For vitamin D, spend a bit of time outside in the sunshine and also eat fish like tuna, mackerel and salmon.
To your good health,
Jobee Knight
Nutrition Breakthroughs
Maker of Natural Sleep Aids and Joint Relief Products
Here is a helpful chart that contains some effective home remedies for arthritis. Some of these include honey and apple cider vinegar, mustard oil, cinnamon, turmeric, and Epson salts with magnesium.
The eighth natural remedy for arthritis, and one that’s supported by scientific research studies, is the mineral MSM. MSM sulfur (methyl-sulphonyl-methane) is a white, odorless, water-soluble element found in nature and in foods such as milk, fresh fruits, vegetables, seafood and meat.
Food processing methods such as heating, washing and freezing, all deplete MSM in foods, which makes daily replenishment beneficial. Many people with joint pain may be deficient in MSM.
In an arthritis study done in Arizona, MSM produced significant decreases in pain and beneficial improvements in physical function. MSM use also resulted in improvement in performing the activities of daily living, and improvements in stress and cardiovascular health. One example of a natural arthritis remedy that contains MSM is Joints and More from Nutrition Breakthroughs.
To your good health,
Jobee Knight
Nutrition Breakthroughs
This chart is provided by www.ConsumerHealthDigest.com
Key Steps to Avoid GMO Foods
Greetings to you,
Animal testing with genetically modified organisms has shown severe organ damage. In addition, sterility has resulted among cows and pigs fed GMO foods like corn on North American farms.
The number one tip is to avoid purchasing foods or oils that contain non-organic soy, corn, cottonseed or canola ingredients. 90 percent of these crops are now genetically modified. When these ingredients are on the label, look for “certified organic” or “organic” next to them. Processed foods and restaurants are other risk areas. Some known GMO vegetables to be avoided are:
Vegetables and fruits to be enjoyed freely are:
To your good health,
Jobee Knight
Nutrition Breakthroughs
Maker of Sleep Minerals II and Joints and More
Greetings to you,
There’s an informative chart below that has the top 8 ways to boost your immune system What exactly is the “Immune System”? The body’s immune system protects us against disease, germs, viruses and microorganisms every day of our lives. Some of the parts of the immune system are the tonsils, spleen, and bone marrow (where white blood cells are made).
Usually the immune system does a great job of protecting us from illness and disease. Sometimes a lack of sleep or exercise, chemicals in foods, toxins in the environment, excess sugar, or prolonged stress weakens it.
Regarding white sugar, the American Journal of Clinical Nutrition reports that when healthy volunteers consumed a large amount of sugar, their immune system’s white blood cells had an impaired ability to destroy bacteria for at least five hours. One healthy alternative is whole raw fruit, which makes great desserts and snacks. Enjoy the chart below and put it to good use!
This health news is provided by Nutrition Breakthroughs, maker of the effective natural sleep aid Sleep Minerals II, and the natural solution for joint relief, allergies, pain relief and increased energy, Joints and More.
To your good health,
Jobee Knight
Nutrition Breakthroughs
According to the U.S. Census Bureau, arthritis is the number one cause of disability among adults.
It is defined as painful inflammation, aching, stiffness and swelling in or around the joints.
Arthritis can occur in any joint, but usually it affects the hands, knees, hips, neck or spine. The cartilage covering the surface of joints can wear away.
In a study published in the journal “Osteoarthritis Cartilage”, researchers noted that MSM (methyl-sulphonyl-methane) is a popular dietary supplement and they set out to conduct a placebo-controlled trial to find evidence to support its use as a remedy for knee pain.
MSM sulfur (methyl-sulphonyl-methane) is a white, odorless, water-soluble element found in nature and in foods such as milk, fresh fruits, vegetables, seafood and meat.
Food processing methods such as heating, washing and freezing, all deplete MSM in foods, which makes daily replenishment beneficial. Many people with joint pain may be deficient in MSM. In one study, sulfur concentration in arthritic cartilage was shown to be about one-third the level of normal cartilage.
The recent study published in the journal “Osteoarthritis Cartilage” was done at Southwest College of Naturopathic Medicine and Health Sciences in Tempe, Arizona. Fifty men and women, 40 to 76 years of age with knee pain, were enrolled in an outpatient medical center. Part of the group received 3,000 milligrams (3 grams) of MSM per day, twice a day, for 12 weeks – 6 grams per day total. The other part of the group received a placebo.
The results showed that compared to placebo, MSM produced significant decreases in knee pain and significant improvement in physical function. MSM use also resulted in improvement in performing the activities of daily living. Important improvements in stress and cardiovascular health were also observed. These are good advantages, as there are many side effects from the usual drugs used for arthritis.
The Arthritis Foundation’s web site lists the most common side effects of the medications used to treat arthritis. Nonsteroidal anti-inflammatory drugs such as aspirin and ibuprofen can create edema (swelling of the feet) heartburn, stomach ulcers and possibly increased risk of blood clots and heart attack.
Corticosteroids (cortisone) may contribute to cataracts, elevated blood sugar levels and bone loss. Injections at the arthritis site can create redness and swelling and increased risk of infections.
One example of a natural arthritis remedy that contains MSM is Joints and More from Nutrition Breakthroughs. Joints and More is made from “organic” sulfur (meaning coming from living things) and is a 99% pure, simple molecule, indistinguishable from a molecule of MSM found in nature.
Stanley Jacob, M.D. the co-discoverer and ‘Father of MSM’ says: “MSM is a surprising supplement. When you start taking it, you may notice a number of good things happening in your life in addition to pain and allergy relief — more energy, cosmetic benefits such as softer skin, thicker hair, stronger nails; as well as decreased scar tissue and relief of constipation.”
For more information on Joints and More visit https://www.nutritionbreakthroughs.com/joints-and-more-natural-joint-relief-hair-growth-more-energy-nutrition-breakthroughs/
An estimated 50 million U.S. adults (about 1 of 5) have doctor-diagnosed arthritis. According to the U.S. Census Bureau, arthritis is the #1 cause of disability among adults.
It is defined as painful inflammation, aching, stiffness and swelling in or around the joints. Millions of people are seeking joint support from natural supplements.
Arthritis can occur in any joint, but usually it affects the hands, knees, hips, neck or spine. Common limitations from arthritis include difficulty with climbing stairs, walking, lifting, reaching, bending or kneeling.
Nutrition Breakthroughs of Clearwater Florida is announcing their newest product called ‘Joints and More‘, which contains a natural form of sulfur known as MSM.
According to research studies, MSM is known to help aching joints, muscle soreness, headaches, allergies, hair growth and more. This is done by supporting collagen in the cells and reducing inflammation. Collagen is the main protein in connective tissues. The body’s hormones, enzymes and immune system also depend on MSM on a daily basis.
MSM sulfur (methyl-sulphonyl-methane) is a white, odorless, water-soluble element found in nature and in foods such as milk, fresh fruits, vegetables, seafood and meat.
Food processing methods such as heating, washing and freezing, all deplete MSM in foods, which makes daily replenishment beneficial. Many people with joint pain may be deficient in MSM. In a 1995 study, sulfur concentration in arthritic cartilage was shown to be about one-third the level of normal cartilage.
The Arthritis Foundation’s web site lists the most common side effects of the medications used to treat arthritis. Nonsteroidal anti-inflammatory drugs such as aspirin and ibuprofen can create edema (swelling of the feet) heartburn, stomach ulcers and possibly increased risk of blood clots and heart attack. Corticosteroids (cortisone) may contribute to cataracts, elevated blood sugar levels, increased appetite, and bone loss. Injections at the arthritis site can create redness and swelling and increased risk of infections.
In the breakthrough book called “The Miracle of MSM: The Natural Solution for Pain,” Stanley Jacob, M.D., the co-discoverer and ‘Father of MSM’, and Ronald Lawrence, M.D. share their experiences with successfully treating people with MSM. Together they have treated over 12,000 people with MSM for a variety of conditions at the Oregon Health Sciences University in Portland Oregon.
Dr. Jacob says: “MSM is a surprising supplement. When you start taking it, you may notice a number of good things happening in your life in addition to pain and allergy relief: More energy, cosmetic benefits such as softer skin, thicker hair, stronger nails, decreased scar tissue and relief of constipation.”
Ellen N. of Littleton, Colorado says: “I had developed painful arthritis in both knees. The orthopedist prescribed physical therapy, knee braces, ibuprofen daily and an eventual surgery. Someone I know who works for a nutritional supplement company offered me a sample of MSM. I started taking it, I began noticing improvement, and this continued.”
“Soon I had the same spring back in my legs just like before all this started. I was feeling major relief. Now I’m walking faster and even climbed on my roof to trim some trees. I feel like a new woman.” (from the book “The Miracle of MSM – the Natural Solution for Pain” by by Stanley Jacob, M.D., the co-discoverer and ‘Father of MSM’ and Ronald Lawrence, M.D.).
In one research study, patients suffering from degenerative arthritis were treated with either 2,250 mg per day of MSM or placebo. Sixteen patients were enrolled in the study. With the MSM group, the researchers reported “A better than 80 percent control of pain within six weeks of beginning the study.”
There is no known cure for arthritis. According to Dr. Stanley Jacob, “Steroidal drugs such as cortisone are widely prescribed to reduce the inflammation associated with a wide array of painful conditions. These frequently lead to unhealthy weight gain, high blood pressure and even diabetes…..MSM offers a natural way to reduce pain and inflammation without serious side effects.”
For more information on joint support, allergy relief, hair and nail growth and more energy, visit the Joints and More page.
Greetings to you,
Here is a helpful chart that gives eight great sources of plant protein. These include tempeh (healthy fermented soybeans), almonds, lentils, chickpeas, quinoa (the edible seeds of a gluten-free grain), peas, oats and spinach.
These high protein foods are definitely comparable to their animal protein counterparts, although some good fish, chicken and turkey are also healthful choices.
This health information is provided by Nutrition Breakthroughs, maker of the effective natural sleep aid Sleep Minerals II. Here’s to your good health!
Jobee Knight
Nutrition Breakthroughs
Greetings to you,
Many of us are seeking out ways to be healthier and have more energy. One of the best ways to do this is to listen to your body.
How can one do this? There are some specific ways and times that you can increase your awareness of the effects certain things are having on you.
1. When you eat certain types of foods, how do you feel afterwards? If your energy is increased that’s a great sign. If you feel more tired, your stomach aches, or you get heartburn, that’s a good time to examine what you ate and make some changes to create a better effect next time.
2. When you take nutritional supplements, try to add new supplements one thing at a time so you can isolate where any effects are coming from. If it helps to energize you, that’s great. Unless its a sleeping supplement! In that case, take a smaller dose and see if it relaxes you instead. A good natural sleep aid should help to relax you and also help you sleep sounder and longer. If there are any after-effects such as grogginess in the morning, take less of the supplement or take it earlier in the day than bedtime, such as at dinner.
3. If you do exercises or take walks, etc. try to notice the effect it has afterwards. A good exercise should not completely exhaust you or make your muscles overly sore. If you have a muscle spasm or cramp, you can either reduce the amount of exercise next time, or increase the calcium and magnesium in your diet (or use supplements).
This health information is brought to you by Nutrition Breakthroughs, maker of the effective natural sleep remedy Sleep Minerals II. Here’s to your good health and well-being.
Best regards,
Jobee Knight
President
Nutrition Breakthroughs
