Tag Archives: nutrition breakthroughs sleep minerals ii

Antidepressants Can Lead to Hot Flashes, Night Sweats and Insomnia

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hot flashes night sweatsHot flashes and night sweats create a sudden feeling of warmth and often a breakout of sweating in the upper half of the body.

These flashes are experienced by up to 80% of women around the time of menopause, and also by men due to a lessening of testosterone in middle age.

Hot flashes are normally brought on by a reduced function in the brain’s temperature regulation, caused by changing hormone levels.  Night sweats that occur while sleeping can cause overheating and frequent awakenings.

Another source of hot flashes are medications. According to WebMD, “Taking certain medications can lead to night sweats. Antidepressant medications are a common type of drug that can lead to night sweats. From 8% to 22% of people taking antidepressant drugs have night sweats. Other psychiatric drugs have also been associated with night sweats.”

The “Sleep in America” poll results from the National Sleep Foundation found that more than half of all Americans (60%) experience a sleep problem every night or almost every night.  Interestingly, a ten-year study to discover which drugs are used to treat insomnia was published in the journal “Sleep”.  The study found that prescriptions for sleeping medications have decreased by 53.7%, but that antidepressant drugs prescribed for insomnia have increased by a surprising 146%. Examples of antidepressants prescribed for insomnia are trazodone, doxepin, trimipramine, and amitriptyline.

Medications may not always have the desired effects.  For example, Drugs.com says the following about an antidepressant drug called Welbutrin — “Nervous system side effects have frequently included headache (27%), insomnia (16% to 33%)….and sleep abnormalities.”  Health.com lists some other possible side effects of antidepressants as sexual dysfunction, weight gain, dry mouth and throat, racing pulse, confusion, disturbed dreams, and an increased risk of suicide.

On the other hand, Nature has provided us with some natural sleep remedies and relaxants that have stood the test of time.  Regarding mineral deficiency as we age and at the time of menopause, the pioneering nutritionist Adelle Davis says, “The amount of calcium in a woman’s blood parallels the activity of the ovaries. During the menopause, the lack of ovarian hormones (estrogen and progesterone) can cause severe calcium deficiency symptoms to occur, including irritability, hot flashes, night sweats, leg cramps, and insomnia. These problems can be easily overcome if the intakes of calcium, magnesium, and vitamin D are all generously increased and are well absorbed.”

One sleep remedy that’s increasing in popularity is Sleep Minerals II from Nutrition Breakthroughs. This natural sleep aid contains highly absorbable forms of calcium and magnesium, the best minerals for sleeplessness and insomnia, as well as for restless legs syndrome, bone strength, aches and pains and menopause insomnia. The formula also includes vitamin D and zinc and is delivered in a softgel form with healthy carrier oils, making the minerals more quickly assimilated than tablets or capsules.  The softgel formulation provides a deeper, longer-lasting sleep and is an effective alternative to medications.

Anita L. of New Caney, Texas says: “I was having hot flashes every 30 minutes to an hour through the night and was so miserable.  After about two weeks of taking the Sleep Minerals, I noticed an incredible difference with my sleep.  I have much less interruption from flashes, I’m sleeping much better and I’m a lot more comfortable.”

Alex R. of Ramseur of North Carolina says: “Sleep Minerals II has been a blessing for me.  It has given me the opportunity to withdraw from a highly addictive sleep medication over time, and has allowed me to sleep while going through this most difficult ordeal.  What’s great about it is it doesn’t lose its effectiveness, which is something that happens with sleep medications.  I am most thankful for this product.”

In summary, while antidepressant medications and other drugs are being prescribed widely for insomnia, natural remedies for sleep and relaxation should be tried first.  Those with absorbable calcium and magnesium have been proven effective.  And they come without side effects such as hot flashes and night sweats and can even be a good remedy for these.  For more information, visit the Sleep Minerals II page.

Enzymes: The Secret to Vibrant Health and Energy

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This health news is provided by Nutrition Breakthroughs, maker of the effective natural sleep aid Sleep Minerals II

Greetings to you,

Health-conscious people have often asked: “What are enzymes and what can they do for my health and energy?”  And also, “What effects do an enzyme deficiency have on my body?”

The magic of enzymes is that they are a delicate lifelike substance found in all living animal and plant cells.  They are energized protein molecules that are essential for digesting food, repairing tissue, and creating virtually all of the chemical reactions in the body. 

Life cannot be sustained without them, and because our bodies produce only so many enzymes during our lifetime, there are less and less of them available as we age (1). This may lead to poor digestion and blocked absorption of the vitamins, minerals, and other nutrients we need for good health.

Digestive enzymes are made in the pancreas and released into the intestine to break down food and turn it into energy.  Raw food enzymes are obtained from eating raw foods such as fruits and vegetables. Foods high in natural enzymes are avocados, bananas, mangos and sprouts. 

Cooked and processed foods are depleted of all of their enzymes.  Another type of enzyme is a metabolic or systemic enzyme. These are also made by the pancreas and other glands, but they travel directly through the bloodstream and initiate chemical reactions inside the cells that orchestrate life’s processes in every organ, gland, tissue and cell. 

It is a key part of our nutrition to eat raw foods and to take enzyme supplements when eating cooked or processed foods, in order to not rob the body of the metabolic enzymes it must have to keep the body running. When there aren’t enough digestive enzymes, the body forces its metabolic enzymes into use to digest our food. 

This takes them away from their vital duties of repair, maintenance and infection fighting, all of which need constant attention.  Enzymes from raw food or supplements act to reduce the burden on the body’s natural healing powers, allowing it to perform its natural self-curing function.

Enzymes can either be taken with food or on an empty stomach.  When enzyme supplements are taken on an empty stomach, 45 minutes to one hour before meals, they stimulate the immune system to engulf and remove waste material such as bacteria, cysts, and tumors (2), and they can treat a variety of conditions. 

Many studies have confirmed the successful use of proteolytic (protein digesting) systemic enzymes for treating a wide variety of conditions.  They have benefited arthritis and eased the pain of sports injuries.  They are used to control inflammation and swelling, to bring about faster recovery after surgery, and to maintain good heart health by breaking down fats and cholesterol (3,4,5,6,7,8,9,10,11).

Proteolytic systemic enzymes include bromelain, papain and pancreatin.  Taken between meals, they can fortify the blood and be stored for later use when needed.

Without enough enzymes, our digestive tract deposits a large quantity of toxic material from undigested food into our blood, which is carried throughout our body.  It accumulates over time and contributes to many chronic health problems and conditions. The body has to use up a lot of its energy in order to digest enzyme-deficient foods.  By using supplemental enzymes, you can divert this energy right back to yourself!
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This health news is provided by Nutrition Breakthroughs, maker of the effective natural sleep aid Sleep Minerals II
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REFERENCES:

1.Enzymes: The Foundation of Life. Neville Press, Inc.1994.

2.Oral Enzymes – New Approach to Cancer Treatment. Munich, Germany: Forum-Medizin, 1996 

3. Pliml W, et al. Effects of ribose on exercise-induced ischaemia in stable coronary artery disease. Lancet 1992;340:507-10.

4. Zuschlag JM. Double-blind clinical study using certain proteolytic enzyme mixtures in karate fighters. Working paper. Mucos Pharma GmbH (Germany). 1988;1-5. Rathgeber WF. The use of proteolytic enzymes (Chymoral) in sporting injuries. S Afr Med J. 1971;45:181-183.

5. Shaw PC. The use of a trypsin-chymotrypsin formulation in fractures of the hand. Br J Clin Pract. 1969;23:25-26.

6. Rahn HD. Efficacy of hydorlytic enzymes in surgery. Paper presented at: 24th FIMS World Congress of Sports Medicine; May 27-June 1, 1990; Amsterdam.

7. Vinzenz K. Treatment of edema with hydrolytic enzymes in oral surgical procedures [translated from German]. Quintessenz. 1991;42:1053-1064.

8. Seltzer AP. Minimizing post-operative edema and ecchymoses by the use of an oral enzyme preparation (bromelain): a controlled study of 53 rhinoplasty cases. Eye Ear Nose Throat Mon. 1962;41:813-817.

9. Blonstein JL. Control of swelling in boxing injuries. Practitioner. 1969;203:206. 26. Zatuchni GI, Colombi DJ. Bromelains therapy for the prevention of episiotomy pain. Obstet Gynecol. 1967;29:275-278.

10. Tassman GC, Zafran JN, Zayon GM. Evaluation of a plant proteolytic enzyme for the control of imflammation and pain. J Dent Med. 1964;19:73-77.

11. Gylling U, Rintala A, Taipale S, et al. The effect of a proteolytic enzyme combinate (bromelain) on the postoperative oedema by oral application. A clinical and experimental study. Acta Chir Scand. 1966;131:193-196.

Banishing Charley Horses and Muscle Cramps Naturally

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charley horseDo you ever find yourself suddenly awakened in the middle of the night with a muscle cramp that feels like an uninvited guest in your leg?

These muscle cramps, commonly referred to as “Charley horses,” can strike at the most inconvenient times, leaving you desperately seeking relief.

However, the good news is that there are natural remedies that can help you bid farewell to these painful cramps and welcome restful nights once more.

The Mystery Behind Charley Horses and Muscle Cramps

Charley horses, or muscle cramps, are involuntary muscle contractions that can occur in any muscle in your body. They can be caused by various factors, such as dehydration, overuse of muscles, and, in some cases, an underlying medical condition. However, one of the most common reasons for muscle cramps is an imbalance of electrolytes, particularly calcium, magnesium, and potassium.

The Power of Calcium

Calcium is not just for strong bones; it also plays a crucial role in muscle function. Adequate calcium levels in your body help regulate muscle contractions. When calcium levels dip too low, it can lead to muscle cramps. Research has shown that increasing your calcium intake can help alleviate muscle cramps.

A study published in the “Journal of Clinical Medicine” found that calcium supplementation reduced muscle cramp frequency in pregnant women. Including calcium-rich foods like almonds, leafy greens, cooked broccoli, figs, oranges and organic dairy products in your diet can be a tasty way to keep cramps at bay.

Magnesium: The Mighty Muscle Mineral

Magnesium is another essential mineral that can make a significant difference in preventing muscle cramps. It aids in muscle relaxation by counterbalancing calcium’s stimulating effect. Low magnesium levels can lead to muscle hyperactivity, making cramps more likely to occur. A study in the “Journal of Clinical Biochemistry and Nutrition” found that magnesium supplementation reduced the frequency and severity of muscle cramps in elderly subjects. To boost your magnesium intake, consider adding foods like nuts, seeds, whole grains, and leafy greens to your diet.

Potassium for Cramp Prevention

Potassium is a key player in maintaining proper muscle function and preventing cramps. Low potassium levels can lead to muscle weakness and cramping. Including potassium-rich foods like bananas, sweet potatoes, and citrus fruits in your diet can help maintain optimal potassium levels. A study published in the “Journal of the International Society of Sports Nutrition” found that potassium supplementation reduced the incidence of muscle cramps in athletes.

The Sunshine Vitamin and Charley Horses

Vitamin D, often known as the “sunshine vitamin,” is essential for maintaining healthy muscles. Research suggests that vitamin D deficiency may contribute to muscle cramps. A study in the “Journal of Clinical Endocrinology & Metabolism” showed that vitamin D supplementation improved muscle function in individuals with vitamin D deficiency. So, catch some sun and add vitamin D-rich foods like fatty fish, fortified dairy products, and egg yolks to your diet to keep your muscles happy.

The Role of Vitamin K2

Vitamin K2 plays a vital role in calcium metabolism. It helps direct calcium to our bones and teeth while preventing its buildup in soft tissues, including muscles. A study from the Frontiers in Nutrition Journal has shown that vitamin K2 was effective to reduce the frequency, severity, and duration of muscle cramps and was safe to take.  Food sources include sauerkraut, egg yolk, organ meats like chicken liver, and fermented foods like kefir.

In Conclusion

Charley horses and muscle cramps can be an unwelcome interruption to your daily life, but there are natural remedies that can help you find relief. Proper nutrition, including foods with calcium, magnesium, and potassium, along with vitamin D and vitamin K2, can make a world of difference in preventing and alleviating muscle cramps.

This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, and more energy.

Kimberly B. of Troy, Michigan says: “I have been taking Sleep Minerals II for about a month now. I have tried everything out there and this supplement is amazing. I have suffered with insomnia for 2 1/2 years. I have also had restless leg syndrome my entire life and this is the first relief I’ve ever had…gone for a month now.”

Healthy Fats for Good Skin, Hair and Nutrition

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healthy fatsEating healthy fats helps us create glowing skin and hair, as well as good nutrition for the organs and hormones.

All hormones are formed with healthy fats, so eating more of these foods can nourish our health in many ways.

Healthy fats can play a vital role in helping us sleep better and achieve greater health as these provide the basic building blocks for cholesterol production — a surprisingly healthy substance in our bodies.  The best fats to eat are nutrient rich foods like eggs, natural butter, salmon, sardines, fish oils, avocados, nuts, seeds and coconut oil.

For example, a healthy heart and long life are associated with eating walnuts.  They have been shown to decrease the risk of cardiovascular disease and also extend life spans in general. Walnuts contain the amino acid l-arginine, which offers protective benefits for the heart.

Walnuts can also be a good sleep inducing food.  Eating a handful of walnuts before bedtime may be a good way to calm down sleeplessness and insomnia. Russel Reiter, Ph.D., a professor of cellular biology at the University of Texas says, “Relatively few foods have been examined for their melatonin content. Our studies demonstrate that walnuts contain melatonin and that it is absorbed when it is eaten.”

Avocados are a healthy, creamy, tasty food, whether they sit on top of a sandwich, an omelet or a salad, or become transformed into guacamole. The healthy fats in avocados help balance hormones and this food features over twenty vitamins and minerals.

In summary, eating healthy fats can enhance one’s health in many ways. This information is brought to you by Nutrition Breakthroughs, maker of the effective natural insomnia remedy Sleep Minerals II.

University Researchers Find Link Between Insomnia and Hot Flashes

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A team of researchers at the Stanford University School of Medicine in California recently embarked upon a study to help determine the causes of insomnia among premenopausal and postmenopausal women.

The team conducted phone interviews with 982 women and gathered information about their sleep history, frequency of hot flashes, and overall health. They found that 51% of postmenopausal women suffer with hot flashes and that 79% of premenopausal women have them. Among the women with the most intense hot flashes (based on their severity and frequency), 81% of them experienced sleeplessness and insomnia.

The lead researcher said: “In this paper, we have observed without any doubt and in a significant way that hot flashes are associated with insomnia. This is the first observational study showing the link between insomnia and hot flashes while controlling for other factors that could account for insomnia in women.”

Night sweats and hot flashes can become a form of insomnia in which a woman can wake up sweating and be unable to sleep. Regarding mineral deficiency at the time of menopause, the pioneering nutritionist Adelle Davis says in her book ‘Let’s Get Well’ that: “The amount of calcium in a woman’s blood parallels the activity of the ovaries. During the menopause, the lack of ovarian hormones (estrogen and progesterone) can cause severe calcium deficiency symptoms to occur, including irritability, hot flashes, night sweats, leg cramps, and insomnia. These problems can be easily overcome if the intakes of calcium, magnesium, and vitamin D are all generously increased and are well absorbed.”

Calcium is directly related to our cycles of sleep. In one study published in the European Neurology Journal, researchers found that calcium levels in the body are higher during some of the deepest levels of sleep, such as the rapid eye movement (REM) phase. The study concluded that disturbances in sleep, especially the absence of REM deep sleep or disturbed REM sleep, are related to a calcium deficiency. Restoration to the normal course of sleep was achieved following the normalization of the blood calcium level.

Regarding the use of vitamin D as an insomnia remedy, Researchers at the East Texas Medical Center recently discovered that vitamin D helps to regulate the sleep-wake cycle.  They found a definite link between vitamin D deficiency and the current epidemic of sleep disorders.  During the research, the authors discovered the presence of high concentrations of vitamin D “receiving sites” or “receptors” in those areas of the brain that are related to the onset and maintenance of sleep.

One natural insomnia remedy gaining in popularity with women is Sleep Minerals II from Nutrition Breakthroughs. Sleep Minerals II contains highly absorbable forms of calcium and magnesium, the best minerals for sleeplessness and insomnia, heart health, restless legs syndrome and bone strength. The formula also includes vitamin D and zinc and is delivered in a softgel form with healthy carrier oils. The mixture of oils and minerals makes it more quickly assimilated than tablets or capsules and provides a deeper, longer-lasting sleep.

Anita L. of New Caney, Texas says: “I was having hot flashes every 30 minutes to an hour through the night and was so miserable. After about two weeks of taking the Sleep Minerals, I noticed an incredible difference with my sleep. I have much less interruption from hot flashes, I’m sleeping much better, and I’m a lot more comfortable.”

The Stanford research study shows a definite link between hot flashes and insomnia and suggests that if a woman can address and remedy her hot flashes, she will also likely improve her insomnia.

For more information on Sleep Minerals II visit this page.

Natural Remedies for Hand Arthritis

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hand arthritisGreetings to you,

This article is for anyone who experiences arthritis pain in their hands. 

One great exercise to do is to alternately stretch the fingers out and then make them into a fist.  Done a few times a day, this can do wonders for easing and relieving arthritis pain. 

Some other good tips for managing hand arthritis and reducing pain would be to do some regular gentle physical exercise such as taking walks or swimming, getting a good night’s sleep each night, and taking fish oil supplements, ginger, or MSM to reduce inflammation and soreness.

Ginger for Arthritis

Arthritis causes pain, swelling, and reduced motion in the joints. It can occur in any joint, but usually it affects the hands, knees, hips or spine.

A recent study published in the journal “Arthritis” found that a standardized ginger extract is as effective as the anti-inflammatory drug betamethasone for all types of arthritis, but without the many side effects the drug is known for (fluid accumulation, nausea, adrenal gland suppression, insomnia and depression).

Studies on MSM for Arthritis

Sulfur-containing supplements such as MSM hold great promise for people with joint-cartilage problems. It has been shown in studies to remedy arthritis and provide relief.  Sulfur is particularly concentrated in the joints, nails, skin, hair and connective tissues.

MSM sulfur is a white, water-soluble element found in nature and in foods such as milk, fresh fruits, vegetables, seafood and meat. Food processing methods like heating, washing and freezing all deplete MSM in foods, making regular replenishment beneficial.

In one study of MSM, University of California School of Medicine professor Ronald Lawrence, M.D., followed 16 patients with degenerative arthritis – a form of joint disease. The patients who took MSM daily for six weeks reported an 80 percent reduction in pain. Dr. Lawrence has also conducted studies showing that MSM increases hair growth and brilliance, as well as nail thickness and length.

This health information on hand exercises for arthritis and natural arthritis remedies is brought to you by Nutrition Breakthroughs.

Nutrition Breakthroughs provides the effective natural sleep aid Sleep Minerals II and the natural solution for joint relief, pain relief and increased energy which contains pure MSM, Joints and More.

Additional resource: 9 exercises for hand arthritis from the Arthritis Foundation: https://www.arthritis.org/health-wellness/healthy-living/physical-activity/other-activities/9-exercises-to-help-hand-arthritis

Do hand exercises help arthritis?

Hand exercises can ease and relieve arthritis pain.  These movements can also be of assistance with wrist soreness and carpal tunnel syndrome, which is a condition that causes numbness, pain or tingling in the hand or arm due to a nerve in the wrist being compressed.

How can I slow down arthritis in my hands?

Some good tips for managing arthritis and reducing pain would be to do some regular gentle physical exercise such as taking walks or swimming, getting a good night’s sleep each night, and taking fish oil supplements, ginger or MSM to reduce inflammation and soreness.

Research Shows Vitamin C and Minerals Cool Off Hot Flashes and Night Sweats

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vitamin c hot flashesSurprise: One natural remedy proven in a research study to relieve hot flashes may be unexpected to some, as it is such a well-known, widely used vitamin with many benefits.  It’s the famous vitamin C.

The study was called “Non-Hormonal Control of Vaso-Motor Flushing in Menopausal Patients”, published in the journal: “Chicago Medicine.”  Vasomotor refers to the nerves and muscles causing blood vessels to constrict (narrow) or dilate (open). Blood vessels dilate during hot flashes — this process is the body’s way to release the heat. Extensive research indicates that vitamin C strengthens blood vessel membranes, eases hot flashes and helps slow the overall aging process.

In the vitamin C study, A total of 94 patients were studied, all of who had reached menopause.  They were given 200 milligrams of vitamin C and 200 milligrams of bioflavonoids (the substance contained on the inside of orange peels) six times daily.  Therefore each subject received 1200 mg of both the bioflavonoids and vitamin C each day.  The results were that  67% of the subjects reported complete relief from hot flashes and 21% reported partial relief, giving this combination an overall 88% success rate.

Vitamin C is also proven to be a “Beauty Vitamin.”  In support of vitamin C as an anti wrinkle nutrient, a study from the American Journal of Clinical Nutrition announced the results of researchers from the United Kingdom. They discovered that higher vitamin C intakes were associated with a lower likelihood of a wrinkled skin appearance and skin dryness. Vitamin C majorly improved overall skin appearance in a study of 4,025 women aged 40 to 74.

Mineral deficiency can also be a factor in contributing to menopause symptoms such as hot flashes and night sweats.  The pioneering nutritionist Adelle Davis writes of this in her book “Let’s Eat Right to Keep Fit”.

Davis says, “The amount of calcium in a woman’s blood parallels the activity of the ovaries. During the menopause, the lack of ovarian hormones can cause severe calcium deficiency symptoms to occur, including irritability, hot flashes, night sweats, leg cramps, and insomnia. These problems can be easily overcome if the intakes of calcium, magnesium, and vitamin D are all generously increased and are well absorbed.”

Jobee Knight, a nutritional researcher and founder of Nutrition Breakthroughs in Glendale, CA., is someone who fought her own menopausal battle against sleeplessness and insomnia. She decided to put her background to use by searching out effective natural insomnia remedies for relaxation and deeper sleep.

The result was Sleep Minerals II, a natural insomnia remedy that contains highly absorbable forms of calcium and magnesium, combined with vitamin D and zinc. The ingredients are formulated in a softgel with healthy oils, making them more quickly absorbable than tablets or capsules and providing a deeper, longer-lasting sleep.

Anita L. of New Caney, Texas says: “I was having hot flashes every 30 minutes to an hour through the night and was so miserable. After about two weeks of taking the Sleep Minerals, I noticed an incredible difference with my sleep. I have much less interruption from flashes, I’m sleeping much better and I’m a lot more comfortable.”

The minerals in Sleep Minerals II are also proven to be beneficial for strong bones, healthy muscles, menopause symptoms, teenage insomnia, and correction of calcium, magnesium, and vitamin D deficiencies.

Vitamin C can be found in many delicious foods and is known to be beneficial for immunity, stomach health, maintaining blood vessels, strengthening bones and teeth, healing wounds, and supporting heart and eye health. 

Vitamin C is a key player in the production of collagen, which is the most abundant protein in the body and is a component of muscle, joints, bone, skin, hair and nails.  High amounts of vitamin C is supplied by citrus fruits, many berries, broccoli, Brussels sprouts, red and green peppers, and in supplements.

For good health, smooth skin, hot flash relief, and a refreshing night of beauty sleep each night, keep your vitamin C levels high and take some absorbable forms of calcium and magnesium. For more information on Sleep Minerals II, visit the natural sleep aid page.

Vitamin C night sweats?

Studies have shown that vitamin C for night sweats and hot flashes is an effective remedy. Blood vessels dilate and widen during hot flashes — this process is the body’s way to release the heat. Vitamin C strengthens blood vessel membranes and can ease hot flashes per a study in “Chicago Medicine.”

Healthy Fruits to Eat Plus Banana a Top Sleep Food

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Greetings to you,

Below is a chart with all of the healthy vitamins and minerals in bananas. There are truly many health advantages to eating raw, healthy fruits and vegetables that are bursting with life.

For example, a study from Harvard University found that eating blueberries helps to prevent diabetes.  Another thing scientists have found is that fresh fruits and vegetables reduce inflammation and stress in the body and can add years to one’s life.

Many of the scientific studies on cherries are done with tart cherries or Montmorency cherries — usually sold as juice, dried, frozen, and in powdered supplement capsules. For those seeking a food-based remedy for sleeplessness and insomnia, the tart Montmorency cherry is known to contain high levels of melatonin, the hormone made in the brain that regulates the sleep-wake cycle.

The European Journal of Nutrition presented a placebo-controlled study that proved drinking tart cherry juice is a great sleep food as it increases melatonin and improves sleep quality. Drinking the juice resulted in longer sleep times, less daytime napping and greater overall sleep efficiency (the ratio of the time spent in bed to the time actually spent sleeping).

Another recent study on the use of melatonin-rich foods for sleep appeared in the journal “Nutrients”.  The study was called “Dietary Sources of Melatonin.”  Many nuts are known as “drupe fruits”.

These are fruits with pits or stones inside.  The researchers for the study in “Nutrients” noted that nuts contain some of the highest quantities of melatonin.  Topping the list are almonds and walnuts.  Almonds deliver a two-part punch as they are also high in magnesium, a mineral known to induce sleep.

Bananas are high in both magnesium and potassium, and each of these minerals are proven to be a good sleep food in research studies.  The Journal “Sleep” recently reported that the use of potassium for sleep results in significant improvements in quality of sleep and less waking up during the night.

Warm milk is perhaps the most famous natural sleep aid.  James F. Balch, M.D., author of Prescription for Nutritional Healing, writes that: “A lack of the nutrients calcium and magnesium will cause you to wake up after a few hours and not be able to return to sleep.”  The European Neurology Journal supports this with their study showing that the normal course of sleep is achieved by increasing calcium levels in the body.

One natural insomnia remedy showing good results is Sleep Minerals II from Nutrition Breakthroughs.  This natural sleep aid contains powerful forms of calcium and magnesium, the best known minerals for relaxation and sleep, as well as for restless leg syndrome, stomach health, teenage insomnia and menopause insomnia.

The ingredients are formulated in a softgel with healthy oils, making them more quickly absorbed than tablets or capsules and providing a deeper, longer-lasting sleep.

Richard P. of Parkville, Maryland says: “The ‘Sleep Minerals are making quite a difference.  I was regularly waking at around 3:00 a.m. and after a few days use my sleep improved quite a lot.  I wake once a night to go to the bathroom, but the great thing is, I then fall back asleep and sleep several more hours.  This has been a great improvement.”

Sleep inducing fruits and minerals are a healthy alternative to taking sleeping drugs, and fruits and vegetables in general are among the healthiest foods in existence.  For more information on natural minerals for sleep, visit the Sleep Minerals II page.


sleep food

Alternatives to Psychiatric Drugs: Vitamins, Minerals, Fish Oil

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Greetings to you,

Studies from the Canadian Institute of Food Science and Technology have found that “Vitamins and mineral supplements can be the alternative to increasing psychiatric medicines for symptom relief of anxiety and depression.”

Bonnie Kaplan, Ph.D., professor in the faculty of medicine at the University of Calgary, Alberta, Canada, said: “The supplements also can provide the mental energy necessary to manage stress, enhance mood and reduce fatigue.”

Dr. Kaplan conducted a number of studies in Canada.  Out of nearly 100 adults with depression and low energy, those that took a higher amount of vitamins and minerals had considerably enhanced mental functioning.  The study participants kept a 3-day food journal and tracked their foods and supplements.

Kaplan is a founding member of the International Society for Nutritional Psychiatry Research which distributes information and research about nutritional approaches to mental health. She has established two charitable funds that support nutrient research — work that includes clinical trials at universities in Canada, the United States, and New Zealand. 

An additional study from Toronto Canada examined the role of fish oil for depression and concluded that: “There is enough  … laboratory and clinical evidence to suggest that omega-3 fatty acids may play a role in certain cases of depression. Fish oil supplements are well tolerated and have been shown to be without significant side effects over large scale, 3-year research.”

For anyone currently taking psychiatric medications, its important that they work closely with their doctor if they seek to adjust drug dosages while adding supportive natural mental health remedies.

This natural health news is provided by Nutrition Breakthroughs, a publisher of nutrition articles and a supplier of natural remedies since 2002. Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calming ingredients such as calcium, magnesium, zinc and vitamin D.

Best of health,

Jobee Knight
Nutrition Breakthroughs

Reference: Bonnie Kaplan awarded 2019 Dr. Rogers Prize – Researcher has spent decades linking better nutrition to better mental health

Colon Cleansing Foods Chart – Top Foods for a Clean Colon

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Greetings,

Here is a great chart of colon cleansing foods for better stomach and colon health.  One example of a good cleansing food is the avocado.  It contains fiber, vitamin C and healthy, plant-based fats, which all help with good digestion and elimination.

Dark leafy greens are some of the richest-mineral containing foods, and they also contain chlorophyll, which is the healthy nutrient in plants that makes them green.  These greens soothe the lining of the stomach and adhere to any toxins to help eliminate them from the body.

Keeping well hydrated with plenty of clean, filtered water may be the number one, most important thing to keep things cleansed and moving smoothly.  Drinking half a cup or a cup of water in the morning on an empty stomach can do wonders for cleansing the body.  And be sure to drink it during the day in-between meals.

To your good health,

Jobee Knight
Nutrition Breakthroughs
Maker of the original calcium and magnesium based sleep aid  Sleep Minerals II

Colon cleansing foodsShared by Nutrition Breakthroughs