Tag Archives: nutrition breakthroughs joints and more

New Studies Discover Natural Remedies for Chronic Health Problems

Posted on by

health problemsRecent discoveries in the fields of natural remedies and nutrition have uncovered promising breakthroughs in the treatment of chronic health problems such as insomnia, arthritis, and anxiety.

These groundbreaking studies highlight the benefits of specific natural remedies that can improve health outcomes without the possible side effects and addiction of medical drugs.

A study published in the “Journal of Sleep Research” (2023) has revealed that calcium, magnesium, and zinc significantly improve sleep quality in individuals suffering from insomnia. These essential minerals are found in various natural foods, including leafy greens, nuts, seeds, and fruits like cherries and bananas.

Participants in the study who supplemented their diet with magnesium and zinc reported better sleep quality, falling asleep faster, and waking up less frequently throughout the night. Sleep specialists recommend magnesium as a key element for enhancing melatonin, a hormone made in the brain that is essential for good sleep..

The benefits of omega-3 fatty acids, widely known for their anti-inflammatory properties, have been further reconfirmed by a “Nutrition Research Reviews” (2023) publication. The study demonstrated that omega-3-rich foods like fatty fish, flaxseeds, and walnuts can significantly reduce joint pain and stiffness in individuals with arthritis.

Another recent study, which focused on the mineral MSM, was published in the journal “Osteoarthritis Cartilage.” The results showed that compared to placebo, MSM produced significant decreases in knee pain and significant improvement in physical function.  The use of MSM also resulted in better performance of the activities of daily living, as well as reduction in stress and better cardiovascular health.

With arthritis affecting millions of people globally, natural remedies offer an effective alternative to non-steroidal anti-inflammatory drugs (NSAIDs), which are often associated with harmful side effects such as gastrointestinal issues and cardiovascular risks.  Joints and More from Nutrition Breakthroughs is a popular example of a supplement containing pure MSM.

***** R. Boulos of Houston, TX. says: “I’ve been taking the Joints and More supplement and it’s helping a great deal. After taking it twice a day, I notice that when I wake up in the morning the pain I was having in my front and back shoulders is almost gone.”

In the realm of herbal remedies, a recent discovery is the potential of the herb ashwagandha to alleviate stress and anxiety and improve mood stability. Published in “Phytotherapy Research” (2024), the study showed that participants who took ashwagandha supplements over 8 weeks had a notable reduction in cortisol levels, a hormone made in the adrenal glands that is responsible for stress.

Insomnia is a widespread issue, with 30% of the people in the U.S. having sleeping problems (per the National Council on Aging). With the recent discovery that calcium, magnesium, and zinc can significantly improve sleep quality and quantity, these minerals are becoming more popular as ingredients in natural sleep aids.  One example is Sleep Minerals II from Nutrition Breakthroughs, widely known as the original calcium and magnesium based sleep aid.

***** Doctor P. P. of Houston, Texas says: “I had developed sleeping problems and took two different sleeping medications over the course of several weeks. When I discontinued them the insomnia came back even worse. I literally got about 20 hours of sleep in 6 weeks time. Sleep Minerals II was just what I needed. I’ve been taking it for a couple weeks and getting many hours of sleep a night. As a doctor I would definitely avoid prescribing sleeping drugs — I would recommend Sleep Minerals II.”

As the demand for natural remedies continues to rise, these new discoveries offer hope for individuals who seek alternative solutions for managing chronic health problems.

For more info, visit the Sleep Minerals II page and the Joints and More page.

New Vibrant Labels for Sleep Minerals II, Joints and More

Posted on by

sleep minerals IINutrition Breakthroughs,
a leader in natural healthJoints and More supplements, is pleased to announce the creation of new vibrant colors and bright, descriptive design effects for the labels of its best-selling products, Sleep Minerals II and Joints and More.

The new Sleep Minerals II label has a relaxing night-time theme with moon shapes, stars, and a deep purple sky blended with blue and magenta shades.

The new Joints and More label is purple, gold and magenta, with a large golden drop of light on the front that represents the freer movement, joint relief, and increased energy provided by the product.

Sleep Minerals II

Sleep Minerals II is the original and effective calcium and magnesium-based sleep aid, designed to provide relief for those suffering from insomnia and sleeplessness. With its proprietary combination of absorbable calcium, magnesium, vitamin D and zinc, it helps people fall asleep faster, stay asleep longer, get back to sleep easier in the night, and wake up refreshed without grogginess.

Delivered in a unique softgel form, Sleep Minerals II ensures rapid and easy absorption, offering a distinct advantage over traditional tablets, capsules or gummies, which take longer to break d own and digest.

Joints and More

Joints and More is a natural supplement containing MSM (methylsulfonylmethane), a powerful ingredient proven effective for joint relief and reducing aches, stiffness and discomfort.  Additionally, it enhances collagen in the body and supports stronger hair and nails.

It is also known to help relieve allergies and boost energy levels, making it an all-in-one solution for those seeking comprehensive health benefits.

Customer Reviews

Sleep Minerals II

Tammy M. of Meridian, Idaho says: “I was plagued with insomnia for five years and desperate for a breakthrough. Nothing has helped me more than Sleep Minerals — I’m so sold on them I could go door to door promoting them. I’m 60 years old and have never slept so soundly.”

Richard P. of Parkville, Maryland says: “The Sleep Minerals are making quite a difference. I was regularly waking up at around 3:00 a.m. and after a few days use my sleep improved quite a lot. I wake up once a night to go to the bathroom, but the great thing is, I then fall back asleep and sleep several more hours. This has been a great improvement.”

Joints and More

R. Boulos of Houston, TX. says: “I’ve been taking the Joints and More supplement and it’s helping a great deal. After taking it twice a day, I notice that when I wake up in the morning the pain I was having in my front and back shoulders is almost gone.”

C. Drozdowski says: “After about a month of starting to take Joints and More my hair began growing like crazy. I figured if my hair was growing that fast, then maybe my nails would also. So I took my fake nails off and for the first time in my entire nail-biting life I have my own nails! They are getting stronger with each passing week.”

Scientific Support

Research supports the effectiveness of the ingredients in Sleep Minerals II and Joints and More:

Sleep Minerals II

– A study published in the Journal of Research in Medical Sciences found that magnesium supplementation improved sleep quality and reduced insomnia symptoms.

– Research in the Journal of the American Geriatrics Society highlighted that zinc, in combination with magnesium and calcium, can enhance sleep quality in older adults.

Joints and More

– A study titled “Efficacy of MSM in osteoarthritis pain of the knee” demonstrated that MSM supplementation significantly reduced joint pain and improved physical function in individuals with osteoarthritis.

– Research published in Biomolecules indicates that MSM may enhance hair and nail health by supporting keratin and collagen production.

About Nutrition Breakthroughs

Since 2002 Nutrition Breakthroughs has provided products that effectively work and deliver results, helping people avoid the side effects and addiction associated with drugs and medications. They are also known for providing science-based health articles that are designed to clarify and simplify the subjects of good nutrition and natural health.

Nutrition Breakthroughs products are safe and made in compliance with Good Manufacturing Practices (GMP). They have an “A” rating for this by the National Products Association (NPA). The manufacturer also meets the FDA’s cGMP program, which refers to the Current Good Manufacturing Practice regulations enforced by the FDA.

For more information about Sleep Minerals II visit this page.

For more details on Joins and More visit this page.

High Fiber Foods: Their Long-Lasting Benefits for a Longer Life

Posted on by

high fiber foodsIn the ever-evolving landscape of nutrition and wellness, one dietary component that continues to stand the test of time is fiber.

Often applauded as a key player in maintaining a healthy lifestyle, high fiber foods offer a variety of benefits that contribute to our overall health and well-being. This article describes what fiber is, what its proven health benefits are, and the top foods that contain it.

What is Fiber?

Fiber, the indigestible part of plant foods, is a versatile compound that comes in two forms: soluble and insoluble. Soluble fiber dissolves in water, forming a gel-like substance that aids in regulating blood sugar levels and lowering cholesterol. Insoluble fiber adds bulk to the stool, promoting healthy digestion and preventing constipation. Together, these forms contribute to the overall health of our digestive system.

Health Benefits of High Fiber Foods:

  1. Digestive Harmony: Insoluble fiber, found in vegetables like broccoli and Brussels sprouts, promotes regular bowel movements, preventing constipation and maintaining a healthy digestive system. Studies in the “Journal of Nutrition” emphasize its role in preventing gastrointestinal disorders.
  2. Heart-Friendly Nutrients: Soluble fiber-rich foods, such as berries and oats, contribute to heart health by lowering cholesterol levels. Research published in the “American Journal of Clinical Nutrition” suggests that a diet high in soluble fiber may significantly reduce the risk of cardiovascular diseases, providing a positive impact on overall longevity.
  3. Blood Sugar Stability: Fibrous fruits like apples and pears contain soluble fiber that aids in stabilizing blood sugar levels. A study in “Diabetes Care” highlights the positive impact of soluble fiber in reducing the risk of type 2 diabetes and supporting overall blood sugar regulation.
  4. Weight Management Support: High fiber foods, such as nuts and seeds, contribute to weight management by promoting a feeling of fullness. Research in the “International Journal of Obesity” supports the fact that incorporating nuts and seeds into the diet can assist in weight loss and maintenance.

Studies on How Fiber Extends Life:

Numerous studies have explored the correlation between high fiber intake and an extended life. A comprehensive analysis published in the “British Medical Journal” found that a diet rich in fiber is associated with a longer, healthier life. This is proof of the enduring impact of integrating fiber into our daily meals. A 25% reduction in death from all causes was observed for those consuming the most fiber.

7 of the Best High Fiber Foods with Studies on Their Benefits:

  1. Broccoli: Rich in insoluble fiber, broccoli promotes intestinal health. Studies in the “International Journal of Molecular Sciences” suggest that compounds in broccoli may have anti-cancer properties, contributing to a longer and healthier life.
  2. Berries (Blueberries, Raspberries): Packed with soluble fiber and antioxidants, berries support heart health. Research in the “Journal of Agricultural and Food Chemistry” indicates that the compounds in berries may have anti-aging effects.
  3. Almonds: Almonds, a fiber-rich nut, contribute to weight management. The “Journal of Nutrition” suggests that the inclusion of nuts in the diet is associated with a reduced risk of cardiovascular diseases.
  4. Avocado: Avocado, which is high in both soluble and insoluble fiber, supports heart health. A study in the “Journal of the American Heart Association” suggests that avocado consumption is linked to improved cardiovascular outcomes.
  5. Spinach: Spinach is a fiber-packed leafy green. A study in the “European Journal of Nutrition” suggests that the fiber and antioxidants in spinach may contribute to improved gut health.
  6. Oranges: Oranges, rich in soluble fiber, contribute to blood sugar stability. Studies in “Diabetes Care” emphasize the positive impact of citrus fruits on reducing the risk of type 2 diabetes.
  7. Sweet Potatoes: Sweet potatoes, a fiber-rich vegetable, supports digestive health. The “Journal of Medicinal Food” highlights the potential anti-inflammatory and anti-cancer effects of the antioxidants in sweet potatoes.

Other High Fiber Foods:

In addition to the foods mentioned above, other high fiber foods include Brussels sprouts, kale, artichokes, lentils, bananas, peas, apples, chia seeds, sunflower seeds and carrots. These foods add diversity to a fiber-rich diet.

Lowest Fiber Foods:

Low fiber foods include highly processed snacks and foods like white bread, white biscuits, pancakes, cookies, chips, and sugary beverages.

Conclusion:

From supporting digestive health to fostering heart-friendly environments, high fiber foods contribute to a longer, healthier life. As we enjoy the vibrant flavors of fruits, vegetables, nuts, and seeds, lets envision the prospect of a long-lived future filled with health and vitality.

This health news is provided by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, and more energy.

Effective Natural Remedies as Counterparts to Drugs

Posted on by

natural remediesGreetings to you,

There is a great handy chart below that contains some of the top natural remedies.

These are well-known healthy counterparts for many common medications.  Add these powerhouse foods to your diet for any of the conditions shown.

An example of one of the best natural remedies is curcumin, the potent base nutrient of the spice turmeric.  Research from the journal “Foods” has shown that curcumin can help in the management of inflammatory conditions, metabolic symptoms, arthritis, anxiety, muscle soreness and high blood pressure.

Regarding high blood sugar, the Journal of Diabetes Investigation discovered that: “A higher intake of fruit (especially berries), green leafy vegetables, yellow vegetables, and cruciferous vegetables (broccoli, cauliflower, Brussels sprouts), is associated with a lower risk of type 2 diabetes.”

Raw tomatoes may be one of the best natural remedies for high cholesterol.  One study from Mexico found that fourteen servings of raw tomato per week for one month, resulted in a favorable effect on cholesterol levels in overweight women.

If you are taking any medications, be sure to check with your doctor before making any changes to their advice.

This news is provided to you by Nutrition Breakthroughs, maker of the effective natural insomnia remedy with calcium and magnesium Sleep Minerals II, and Joints and More, the natural solution for joint relief, aches and pains, stronger hair and nails and more energy.

Enjoy the chart below and put it to good use by adding these healthy foods!

Here’s to your health,

Jobee Knight
Nutrition Breakthroughs
natural remediesChart shared by courtesy of LiveLoveFruit.com

Use Vitamin E in Foods and Skincare: Glowing Skin

Posted on by

vitamin e foodsBy Jacqueline Reilly

The famous vitamin E is renowned for combating aging by keeping joint degeneration at bay and increasing eye and heart health. What is not so well known is that vitamin E can help aging skin to retain its smoothness, moisture and beauty.

Research from the World Congress of Public Health and Nutrition reports that more than 90% of Americans fall below the daily recommended amount of vitamin E.  The recommended daily allowances are provided by the U.S. Food and Drug Administration, and for vitamin E it’s 15 milligrams per day.

The secret to vitamin E’s importance for both internal health and external beauty is similar to that of the other antioxidant vitamins (A and C) — their ability to undo the “free radical” damage that causes skin to develop lines and lose elasticity and firmness.

Free radicals are damaging molecules that come from a reaction of oxygen inside the body.  They come from pollution, smoke, medications, infection, stress, toxic chemicals, a poor diet, and also as a byproduct of normal digestion and metabolism.

“Anti-oxidants (or anti oxygen substances) such as vitamins E, C and A can help to defend the body against free radical damage and repair it.  These nutrients can assist to create skin that is firm and luminous, and incorporating both nutritional and topical approaches can be of benefit.

Topical Vitamin E in Dermatology

Vitamin E is a popular skin treatment because of its ability to stop reactive oxygen molecules from altering the formation of collagen.  Collagen is the main protein in connective tissue, bone and other key tissues in the body.  Vitamin E also maintains the elasticity in cellular spaces that provide the balance necessary to preserve skin moisture.

A dramatic example of vitamin E’s effectiveness for skin health comes from a study done at Ohio State University.  Scientists there found that one particular form of Vitamin E called ‘tocotrienol’ could significantly reduce the amount of damage caused by burns. They concluded that “This model (research) shows that if the level of tocotrienol in the skin is increased five-fold within the first six to twelve hours after a burn, subsequent burn damage will be reduced by at least 50 percent.”

Topical Vitamins Can Boost Beautiful Skin

In addition to Vitamin E, Vitamins C and A are also used in modern skincare to boost skin health and smoothness. In fact, all three vitamins work together to promote the production of collagen. As noted by Leslie Kenton in her best-selling book “The Skin Revolution”, Vitamin C is essential and plays an important role in a transformation in your skin cells, taking up the important amino acid, proline, and using it to make new collagen.”

Does Diet Matter?

What a person eats can have a great affect on their skin’s appearance.  It is important to consume an antioxidant-rich diet to ensure the cells are well guarded against the ravaging effects of free radicals. Avoid refined ingredients such as white flour and sugar, which cause the collagen fibers (which should be present in tidy bundles) to tangle and become crossed up.  The result can be lines, wrinkles and aging skin.

A diet featuring quality proteins like fish and grass-fed meats, seasonal vegetables and fruits, and healthy fats such as olive oil, is recommended for its richness in the antioxidant vitamins A, C, and E. 

Boosting Your Vitamin E Intake

Foods which contain good amounts of Vitamin E include nuts, seeds, avocado, leafy green vegetables, broccoli, butternut squash, olive oil, trout and kiwi fruit. Try if possible to buy organic fruits and vegetables, since recent studies have shown they contain significantly higher levels of antioxidants than conventionally grown produce. They also contain less heavy metals, and since they are pesticide-free, they help reduce the skin’s toxic burden.

Vitamin E can be a great part of one’s skincare routine, and there are an abundance of skincare products in natural food stores that contain this fat-soluble powerhouse.

Combine a nutritional approach with a daily skincare routine, to give the skin all the nutrients it needs to glow from within. If a person has very sensitive skin, it’s possible that topical vitamins in skincare products can be an irritant.  In this case, test a small amount of any product and wait several hours before using it liberally.  For all the beautifying benefits it provides, be sure to add vitamin E-rich foods to your diet.

This natural health news is provided by Nutrition Breakthroughs, a publisher of nutrition articles and supplier of natural remedies since 2002. Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D, and also Joints and More, the natural solution for joint relief, arthritis, aches and pains, stronger hair and nails and more energy.

Many Health Benefits of Cinnamon: Arthritis, Diabetes, Heart Health

Posted on by

cinnamon benefitsGreetings to you,

Cinnamon sticks and ground cinnamon can be used in warm beverages such as teas and soups, in meat and vegetable recipes, in desserts, and in various warm cereals.

Cinnamon benefits are supported by several research studies showing its many health remedies.

Studies from the University of Toronto and Ball State University in Indiana have confirmed that consuming cinnamon can significantly reduce blood pressure (with 1,200 milligrams per day) as well as blood sugar levels (by adding cinnamon to the morning cereal). Cinnamon can also help heart health by lowering cholesterol.

Interestingly, a recent study in an anti-aging medical journal showed that cinnamon acts as an antioxidant (a substance that prevents harmful effects of excess oxygen in the body) and it effectively reduces age-related inflammation. Inflammation is known to be a contributing cause in arthritis, heart disease, diabetes and other illness.

To your good health,

Jobee Knight
Nutrition Breakthroughs
Maker of Sleep Minerals II and Joints and More

Vitamin K2 Benefits: Top 5 Benefits of a Missing Link to Health

Posted on by

vitamin k2 benefits***************************************
Shared by Nutrition Breakthroughs,
maker of the effective calcium and magnesium based sleep aid Sleep Minerals II
***************************************

In the quest for optimal health and vitality, we often hear about the importance of vitamins and minerals. One such nutrient that doesn’t always get the recognition it deserves is Vitamin K2.

This often-overlooked vitamin plays a crucial role in several aspects of our health, from heart and bone health to pregnancy support. In this article, we’ll explore the fascinating world of Vitamin K2, from its sources to its remarkable benefits.

  1. The Difference Between Vitamin K1 and K2

Vitamin K1, or phylloquinone, primarily plays a role in blood clotting. It’s abundant in leafy greens like kale, spinach, and broccoli.

On the other hand, Vitamin K2, also known as menaquinone, serves a more diverse range of functions. Unlike K1, it doesn’t accumulate in the liver but circulates throughout the body.

You can find Vitamin K2 in fermented foods like natto (fermented soybeans), grass-fed cheese and butter, kefir, sauerkraut, beef liver, and egg yolk.  Additionally, it’s synthesized by the beneficial bacteria in our gut.

  1. The Specific Health Benefits of Vitamin K2

Vitamin K2 offers a treasure trove of benefits:

  • Heart Health: Numerous studies have linked Vitamin K2 to a reduced risk of cardiovascular disease. This vital nutrient prevents calcium from accumulating in the arteries, reducing artery calcification, and supporting healthy blood flow and heart function. A study published in the Journal of Nutrition found that a higher Vitamin K2 intake correlated with a decreased risk of coronary heart disease.
  • Bone Health: Vitamin K2 is a game-changer when it comes to bone metabolism. It activates osteocalcin, a protein responsible for binding calcium to the bone matrix, thereby promoting stronger and healthier bones. Clinical trials have demonstrated that Vitamin K2 supplementation can reduce bone loss and fracture risk. A study in the American Journal of Clinical Nutrition revealed that Vitamin K2 enhanced bone mineral density and lowered the risk of hip fractures in older women.
  • Pregnancy: Vitamin K2 plays a pivotal role during pregnancy by directing calcium to the developing baby’s bones and teeth. Ensuring an adequate intake of Vitamin K2 is associated with a lower risk of pregnancy complications and developmental issues in infants.
  • Brain Health: Emerging research suggests that Vitamin K2 is important for brain health as it helps prevent the calcification of blood vessels in the brain. This may contribute to maintaining cognitive function as we age.
  • Dental Health: Dental health is another realm where Vitamin K2 shows promise. It promotes the formation of dentin, the layer beneath enamel, potentially reducing the risk of cavities.
  1. Signs of a Vitamin K2 Deficiency

Here are some of the key signs of a vitamin K2 deficiency:

  • Poor bone health, osteoporosis, or fractures
  • Easy bruising or bleeding
  • Cardiovascular issues
  • Dental problems
  • Unusual and prolonged bleeding after injury or surgery
  1. Prescription Drugs that Can Interfere with Vitamin K2 Effects and Absorption

Certain prescription medications, such as blood thinners (e.g., warfarin), can interfere with Vitamin K2’s effects. These drugs work by inhibiting the function of Vitamin K, which is necessary for blood clotting. Patients taking such medications should work with their doctor in order to manage their Vitamin K2 intake and avoid any adverse effects.

To wrap it up, while Vitamin K2 might not be a household name, its importance in maintaining our good health is key!

6 Dairy Free Alternatives: Udderly Creamy, Tasty and Nutritious

Posted on by

6 Dairy Free Alternatives: Udderly Creamy, Tasty and Nutritious

If you think creamy indulgence is reserved only for dairy products, think again!

We’ve rounded up the top 6 dairy free alternatives that are not only rich in nutrition but also deliver an irresistibly creamy texture that will leave you moo-tivated to try them.

You will also enjoy seeing the many research-supported health benefits of these foods.  Drum-roll please!  Here they are:

1. Cashews – The “Cash-cow” of Creaminess: These versatile nuts blend into a cream that is perfect for creating luscious non-dairy sauces, soups and desserts. From cashew milk to cashew sour cream, to cashew-based cheesecakes, you’ll be amazed at how they mimic the creaminess of traditional dairy products.

Plus, according to a study published in the Journal of Nutrition, cashews have been associated with a reduced risk of cardiovascular disease due to their heart-friendly healthy fats. Cashews are also rich in essential minerals like copper and magnesium, which play a vital role in supporting bone health.

2. Avocado – The Creamy Green Machine:  Avocado is the green machine that can give dairy a run for its money. Besides being irresistibly creamy, avocados are packed with nutrients. The creamy, buttery consistency of avocados makes them perfect for smoothies, dips, and even creamy pasta sauces. Blend them into smoothies, spread them on a sandwich, or whip up some avocado chocolate mousse.

A study in the American Journal of Clinical Nutrition highlighted that avocados’ special type of plant fats may improve brain health and thinking skills in older adults. These green gems also offer a good dose of potassium, which is essential for maintaining a healthy heart and good blood pressure.

3. Almonds – The Creamy Nutritional Powerhouses:  Almonds can be ground into a smooth butter, perfect for spreading on crackers, adding to smoothies, or baking gluten-free breads and cakes.  Almonds boast an impressive amount of plant-based protein and fiber, making them an excellent option for creamy non-dairy milk and creamy almond-based desserts.

A research study published in the Journal of the American College of Nutrition found that incorporating almonds into the diet improved vitamin E levels, a potent nutrient that helps protect all cells in the body from damage.

4. Coconut – The Tropical Creaminess:  Coconut-based products, like coconut milk and coconut yogurt, have a smooth texture that’s second to none. And research suggests that the plant-based fats found in coconut have antimicrobial properties, helping to fight off harmful bacteria and viruses in the body.  It’s not just delicious but is also good for keeping you in top-notch shape.

5. Sunflower Seeds – The Sunny Side of Creaminess: When ground and mixed with water, these seeds create a creamy texture similar to dairy. Pour it on your cereal, blend it into smoothies, or use it as a base for sauces. These little gems can also be transformed into sunflower seed butter, a smooth and nutty spread.

In one study of over 6,000 people, those that ate sunflower seeds and other seeds had 30% less inflammation.  In other research, women with type 2 diabetes who ate one ounce of sunflower seeds daily were found to have a 5 percent reduction in blood pressure.

6. Butternut Squash – This squash is the golden ticket to creamy soups and sauces without dairy. Try some roasted and pureed butternut squash in your pasta sauces, creamy dips, and even your morning coffee. Studies have shown that butternut squash is a rich source of vitamins and minerals, such as vitamin A, C, and potassium, which can help boost your immune system and keep your muscles and bones healthy.

Carotenoids are potent plant chemicals found in orange fruits and vegetables. Beta-carotene is one of them and it is found abundantly in butternut squash.  This nutrient strengthens eye and vision health and can help prevent eye conditions of all types.  Sweet potatoes and pumpkins also have high levels of beta-carotene.

So there you have it, a delightful lineup of dairy free alternatives that are rich in nutrition and have a creamy texture that gives dairy some mighty opponents.  From cashews’ cash-cow creaminess to avocado’s green magic and almonds’ nutritional might, there’s a creamy non-dairy delight for every palate.

Nutrition Breakthroughs is pleased to share this natural health news with you.  The company makes the original calcium and magnesium based sleep aid Sleep Minerals II, as well as Joints and More, for joint relief, stronger hair and nails, and more energy.

The Best Vitamins For Improving Eyesight Naturally

Posted on by

Greetings to you,

Would you like to have healthier eyes and improved vision? In the video below you will discover some of the best vitamins and supplements for improving eyesight naturally.

Alongside vitamins beneficial for eye health, nature offers an abundance of other remedies and nutrient-rich foods that contribute to sharper vision.  One such remedy is the ancient practice of eye exercises.

These exercises help strengthen eye muscles and improve focus. Simple techniques like palming, where you cover your eyes with your palms and relax, or shifting focus from near to far objects can help reduce eye strain and enhance visual acuity. Also, applying warm compresses to your eyes can soothe dryness and alleviate eye fatigue, promoting overall eye health.

One food that’s famous for enhancing eye health is carrots. Rich in beta-carotene, carrots are known for their role in promoting healthy eyesight. Beta-carotene is converted into vitamin A in the body, which is essential for good vision. Other orange-colored fruits and vegetables like sweet potatoes and apricots also contain high levels of beta-carotene and can be beneficial for eye health

Eggs are also a nutrient-dense food that offers many benefits for eye health. They are a good source of lutein and zeaxanthin, two substances that accumulate in the retina and help protect against age-related macular degeneration and cataracts. Additionally, eggs contain vitamin E, which has antioxidant properties and contributes to overall eye health.

Magnesium is a mineral that is used in over 300 actions in the body, and one of them is supporting eye health.  More details on magnesium benefits for the eyes can be found in the video below.

Enjoy the video on the best vitamins for improving eyesight naturally and may your vision only get better and better!

This health news is shared with you by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and also Joints and More, for joint relief, stronger hair and nails, and more energy.

Walking Benefits for Immunity, Sleep, Health, Fun!

Posted on by

walking benefitsHello to you,

In the video below, you will discover how an enjoyable walk can increase the “happy chemicals” in the brain, help to burn calories, relieve pain, strengthen the joints, boost immune function, and much more!

Enjoy your walks and share the video with the people you care the most about.

Created for you by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, and more energy.