Tag Archives: national sleep foundation

Ingredients in Sleep Minerals II Proven Effective as Sleep Aids

Posted on by

sleep minerals IIIngredients in Sleep Minerals II Proven Effective as Natural Sleep Aids

According to the National Sleep Foundation (NSF), almost six out of ten Americans report having sleep problems and insomnia at least a few nights a week.

Insomnia is defined as “An inability to fall asleep or remain asleep long enough to feel rested, especially when the problem continues over time.”

In an effort to combat this, as many as 25 percent of the people in the United States use medications to help them sleep. Most sleeping pills, especially when taken over long periods of time, stay in the bloodstream, give a hangover effect the next day and beyond, and impair memory and performance on the job and at home.

From a nutritional perspective, several research studies have shown certain minerals to be effective as natural sleep aids that help people fall asleep and stay asleep through the night. James F. Balch, M.D., author of Prescription for Nutritional Healing, writes: “A lack of the nutrients calcium and magnesium will cause you to wake up after a few hours and not be able to return to sleep.”

Calcium is directly related to our cycles of sleep. In one study, published in the European Neurology Journal, researchers found that calcium levels in the body are higher during some of the deepest levels of sleep, such as the rapid eye movement (REM) phase. The study concluded that disturbances in sleep, especially the absence of REM deep sleep or disturbed REM sleep, are related to a calcium deficiency. Restoration to the normal course of sleep was achieved following the normalization of the blood calcium level.

sleeping womanWilliam Sears, M.D. writes: “Calcium helps the brain use the amino acid tryptophan to manufacture the sleep-inducing substance melatonin. This explains why dairy products, which contain both tryptophan and calcium, are one of the top sleep-inducing foods.”

Regarding magnesium deficiency, chronic insomnia is one of the main, central symptoms. Sleep is usually agitated with frequent nighttime awakenings. On the other hand, a high magnesium, low aluminum diet has been found to be associated with deeper, less interrupted sleep.

The benefits of magnesium was proven in a study done by James Penland at the Human Nutrition Research Center in North Dakota. The study was titled “Effects of trace element nutrition on sleep patterns in adult women.”

Note that a balanced ratio of calcium and magnesium is important to overall health, and these two minerals should be taken together in a two to one ratio for best results (twice as much calcium as magnesium).

Beyond being effective sleep remedies, the health benefits of calcium and magnesium are many.  Studies have proven calcium to increase bone health, reduce high blood pressure, relax the nerves and muscles, prevent colon cancer and remedy kidney stones. Magnesium is an effective nutrient for strengthening heart health, reducing diabetes, and treating migraines, restlessness and depression.

Jobee Knight, a nutritional researcher and founder of Nutrition Breakthroughs in Glendale, CA., is someone who fought her own battle against sleeplessness and insomnia. She decided to put her background to use by searching out effective natural ingredients for relaxation and deeper sleep. The result was Sleep Minerals II, a natural sleep aid which contains absorbable forms of calcium, magnesium, vitamin D and zinc – all combined in a softgel with carrier oils. Oils such as rice bran oil have been shown to increase mineral absorption.

Chris M. of the United Kingdom says: “I take one softgel of Sleep Minerals II before bed every night and within 20 minutes I am asleep. The difference in the quality of my sleep and the ease with which I get to sleep using this product is monumental. I have stopped obsessing about sleep or dreading bedtime — I just take a softgel and drift off.  If I stop taking them, within a week my sleep starts to lighten in quality, the amount of my sleep diminishes, and my old insomniac patterns reappear.”

Darleen T. of La Mesa, California says: “I purchased Sleep Minerals for my teenage daughter.  When she started on the minerals she hadn’t been sleeping well for the past couple of years.  She was run down and feeling beyond her years… exhausted.  She is only 18.  Once she started on Sleep Minerals she actually became tired at night, which is new.  She can fall into a restful sleep by 10:30 p.m. and sleep all night. This product is a heaven-send and has given her a life back.”

Natural minerals for sleep that are combined in an effective formula are a much better option then enduring heavy side effects from sleeping drugs.  For more information, visit the Sleep Minerals II page.

An Effective Natural Sleep Aid for Insomnia – Sleep Minerals II

Posted on by

sleep minerals iiNutrition Breakthroughs of Glendale, California is providing Sleep Minerals II, a potent natural weapon in the war against insomnia and its many side effects.

This new generation of Sleep Minerals features fast absorbing forms of nature’s best-known minerals for relaxation – calcium and magnesium. Sleep Minerals II answers the demands of a National Sleep Foundation poll which reports that American insomnia rates have increased from 51% to 64% in the last few years.

According to the National Institutes of Health, insomnia can wreak havoc on the health and lives of its sufferers, causing excessive daytime sleepiness and extreme lack of energy.  The sleep-deprived can become irritable and depressed and may have trouble focusing on tasks, paying attention, learning and remembering.  Insomnia can contribute to accidents with machinery, accidents from poor balance, and accidents on the road while driving.

The use of prescription sleeping drugs has steadily increased, and most sleeping pills, especially when taken over long periods of time, stay in the bloodstream, give a hangover effect the next day and beyond, and impair performance on the job and at home.

Insomnia is a major problem for millions of Americans, with 25% of the U.S. using sleeping drugs in an effort to get some rest (per the National Sleep Foundation).  Because of the side effects of sleeping drugs, an increasing number of people are reaching out to find an effective natural insomnia remedy .

Sleep Minerals II from Nutrition Breakthroughs has stepped forward as a potent natural alternative.  It can help the restless sleep whether they are unable to fall asleep at the beginning of the night, or they habitually wake up in the middle of the night and can’t get back to sleep.

It is an effective insomnia remedy due to its unique combination of ingredients.  It contains highly absorbable forms of calcium, magnesium, vitamin D and zinc, all combined in a softgel with healthy carrier oils.  Oils such as rice bran oil have been shown to increase mineral absorption. Inside of the softgel, there is a creamy paste of absorbable nutrients which fuel the relaxing results that Sleep Minerals II provides.

Calcium is directly related to our cycles of sleep. One study found that calcium levels were higher during some of the deepest levels of sleep, such as the rapid eye movement (REM) phase.  Calcium is one of the few minerals that acts as a natural sedative, because it causes the release of the sleep-inducing amino acid tryptophan.

The well-known nutritionist Adelle Davis says: “A calcium deficiency often shows itself by insomnia, another form of an inability to relax. The harm done by sleeping tablets, to say nothing of the thousands of dollars spent on them, could largely be avoided if the calcium intake were adequate.”

Insomnia is also one of the main symptoms of a chronic magnesium deficiency. Sleep in magnesium deficiency is usually agitated with frequent nighttime awakenings. On the other hand, a high magnesium diet has been found to be associated with deeper, less interrupted sleep. This was proven in a study done by James Penland at the Human Nutrition Research Center called “Effects of trace element nutrition on sleep patterns in adult women.”

However, no matter how many studies support the use of these ingredients and their unique formulation, the proof is in the pudding.  Reviews of Sleep Minerals II continue to demonstrate it’s effectiveness.

W.W. of Perth, Australia says: “I have been taking the Sleep Minerals for the past 15 nights and am noticing an improvement in my ability to go back to sleep when waking during the night.  I have also been able to start reducing the medication that I have been taking for the past 7 years for sleep.  I will definitely keep taking them and hope to keep reducing the prescription meds and continue to feel more rested during the day.”

S. K of Indianapolis, Indiana says: “I have been using Sleep Minerals II religiously every single night. I suffered from years of anxiety-related insomnia. Nothing helped. My doctor couldn’t find a medicinal combination of medications to treat my anxiety well enough to allow me to get some good sleep. On my first night of Sleep Minerals II, I was able to sleep all the way through the night. I’ve been using it for almost two years now. I am absolutely 1000% satisfied with this product and have even recommended it to my friends and family when they discuss their sleep issues with me.”

J.H. of Manitoba, Canada says: “Sleep Minerals II has made a huge difference in my life as I was having debilitating leg cramps that used to occur every night.  My legs were sore even into the next day.  These have now become history.  My sleep is so much better and now I don’t worry constantly about my calcium and magnesium levels.  I am 70 years old and look forward to a very healthy old age. I suffered with sleep deprivation for a very long time and I will continue to pass the word to my friends about how Sleep Minerals II has changed my life.”

In summary, if you or someone you care about is suffering with sleeplessness and insomnia, try putting some Sleep Minerals II into your natural medicine cabinet for effective relief.

For more information, visit the Sleep Minerals II page.

Best Sleep Aids and Tips for Good Sleep

Posted on by

sleep aid*********************************
This article is provided by Nutrition Breakthroughs, maker of the effective calcium and magnesium based sleep aid Sleep Minerals II
*********************************
Greetings to you,

Insomnia is defined as the inability to fall asleep, stay asleep, return to sleep, or can include all of these.  When someone experiences insomnia for at least three nights per week for at least three months, it is considered “chronic insomnia”.

Forty million Americans experience insomnia each year and there is an increased prevalence of insomnia in women and older adults.  It can be caused by stress, anxiety, depression, or major life changes such as with jobs or relationships.

Other causes of sleeplessness include various medical conditions or poor sleep habits such as going to bed too late, consuming caffeine too late in the day, or using computers or cell phones too close to bed time.

Many natural sleep remedies are making the news headlines lately, with research and studies discovering ones that are drug-free and effective.  For example, one study called “The Nutritional Relationships of Magnesium”, found that the type of insomnia associated with a calcium deficiency causes difficulty with falling asleep.

On the other hand, the classical sign of magnesium deficiency is insomnia characterized by falling asleep easily, but awakening frequently throughout the night, with individuals finding themselves tired even after several hours of sleep.

Walking has been shown to help with insomnia. Studies at the University of Arizona found that walking more than six blocks a day at a normal pace significantly improves sleep at night for women.  Scientists suspect that this exercise helps set our biological clock into a consistent wake/sleep pattern, or that it may boost the brain’s production of melatonin, a chemical in the brain that’s produced at night time and encourages good sleep.

Tart cherry juice is another proven natural sleep remedy. In a study published in the European Journal of Nutrition, researchers found that drinking tart Montmorency cherry juice results in significant sleep improvements such as longer overall sleep time, less daytime napping, and increased overall sleep efficiency (the ratio of the time spent in bed to the time spent sleeping).  The researchers credited the benefits of cherry juice to its high natural melatonin content.

A handful of walnuts with dinner or in the evening can also improve sleep.  Russel Reiter, Ph.D., a professor of cellular biology at the University of Texas Health Science Center says, “Relatively few foods have been examined for their melatonin content. Our studies demonstrate that walnuts contain melatonin, that it is absorbed when it is eaten, and that it improves our ability to resist stress in the body and also keep the heart healthy.”

Natural remedies can be a strong force in the fight against insomnia.  Those with sleeping problems are encouraged to seek out and try ones that may assist them to get a regular good night’s sleep.

This natural health news is provided by Nutrition Breakthroughs, a publisher of nutrition articles and supplier of natural remedies since 2002. Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D, and also Joints and More, the natural solution for joint relief, aches and pains, stronger hair and nails and more energy.

Sleep Minerals II: New Reviews of Top Sleep Aid

Posted on by

Sleep Minerals II: New Reviews of Top Sleep Aid

There are a high percentage of people who encounter nightly insomnia and sleeplessness all over the world.

In the United States, the National Sleep Foundation reports that up to 25% of adults have tried sleeping drugs in an effort to get some sleep.  These medications come with extensive side effects and are not always effective.

Sleep Minerals II from Nutrition Breakthroughs is a natural sleep aid that contains highly absorbable forms of calcium and magnesium.  Customer reviews show that it works well for sleeplessness and insomnia, as well as for heart health, restless leg syndrome, bone strength, muscle cramps, menopause insomnia, hot flashes, night sweats, and teenage insomnia.

Sleep Minerals II also contains vitamin D and zinc and is delivered in a softgel form mixed with natural rice bran oil, making it better assimilated than tablets or capsules and providing a deeper, longer-lasting sleep.

James F. Balch, M.D., author of “Prescription for Nutritional Healing,” writes that: “A lack of the nutrients calcium and magnesium will cause you to wake up after a few hours and not be able to return to sleep.”

Here are some of the latest reviews of the Sleep Minerals II sleep aid from customers all over the world:

S.K. of Indianapolis, Indiana says: “I have been using Sleep Minerals II. I use it religiously every single night. I suffered from YEARS of anxiety-related insomnia. Nothing helped. My doctor couldn’t find a medicinal combination of medications to treat my anxiety well enough to allow me to get some good sleep. On my first night of Sleep Minerals II, I was able to sleep all the way through the night. I’ve been using it for almost two years now. I am absolutely 1000% satisfied with this product and have even recommended it to my friends and family when they discuss their sleep issues with me.”

K. C. of Homer, New York says: “I am writing to you a true believer of Sleep Minerals II.  I never write product reviews…. good or bad.  I had originally ordered your sleep minerals product and thought I would give it a try.  Well I had given it to the entire family.  We ran out of it and I really thought it wasn’t working.  I quickly realized within a couple nights that without them the entire household was not falling asleep as easily as they were before!  So I immediately ordered more.  I will not let that happen again.”

For more information, visit the Sleep Minerals II page.

I.C. of Ontario, Canada says: “I have Lupus, which is an autoimmune condition.  I’m not allowed to take vitamins like vitamin C or anything that builds up my immune system.  If I do, my immune system gets stronger and attacks me.  I have diabetes, a thyroid condition, arthritis and other issues.  The Sleep Minerals is just subtle enough that it helps me sleep and gives me the minerals I need – especially calcium. I have arthritis throughout my whole body and the minerals help this a lot.  In fact, the Sleep Minerals lessens all of my symptoms greatly and has helped me to go into remission.”

W.W. of Perth, Australia says: “I have been taking the Sleep Minerals for the past 15 nights and am noticing an improvement in my ability to go back to sleep when waking during the night.  I have also been able to start reducing the medication that I have been taking for the past 7 years for sleep.  I will definitely keep taking them and hope to keep reducing the prescription meds and continue to feel more rested during the day.”

For more information, visit the Sleep Minerals II page.

J.H. of Manitoba, Canada says: “Sleep Minerals II has made a huge difference in my life as I was having debilitating leg cramps that used to occur every night.  My legs were sore even into the next day.  These have now become history.  My sleep is also so much better and now I don’t worry constantly about my calcium and magnesium levels.  I am 70 years old and look forward to a very healthy old age. I suffered with sleep deprivation for a very long time and I will continue to pass the word on to my friends about how Sleep Minerals II has changed my life.”

M. T. of Tasmania, Australia says: “I received the Sleep Minerals II about a week ago and have been taking the softgels about an hour before bed. The last two nights I have slept well. The best side effect I have found, however, is that the night sweats and hot flashes I had constantly throughout the day, have almost completely stopped. And if I do have one, it is 95% less than I previously experienced. So far I’m very happy with the Sleep Minerals.”

For more information, visit the Sleep Minerals II page.

Cell Phones in the Bedroom Leads to Poor Sleep

Posted on by

cell phonesA recent poll from the National Sleep Foundation found a correlation between the use of cell phones in the bedroom and poor sleep.

The findings showed that about 39% of Americans are using cell phones in their bedrooms in the hour before trying to go to sleep.

72% of these are teenagers between 13 and 18 years old.  Those who texted in the hour before going to sleep said they were less likely to get a good night’s sleep, were more likely to drive drowsy, and were more likely to wake up feeling un-refreshed.

While cell phones and computers can increase productivity, it may be more conducive of good sleep to turn them off in the hour before bed and do some relaxing reading, take a bath, or other calming activity to unwind.

This health information is brought to you by Nutrition Breakthroughs, maker of the effective natural insomnia remedy Sleep Minerals II.  Sleep Minerals II contains highly absorbable forms of calcium and magnesium, the best minerals for sleep and insomnia, heart health, restless legs syndrome, bone strength, and menopause insomnia.