Tag Archives: menopause insomnia

Nutrition Breakthroughs Announces New Version of Sleep Minerals II – Potent Natural Insomnia Remedy

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At a time when the use of sleeping drugs is on the increase and their harmful side effects continue to emerge, Nutrition Breakthroughs of Glendale California is announcing an even more formidable soldier in the fight against insomnia — a brand new reformulated Sleep Minerals II.  The ingredients are provided in a softgel with healthy oils, making them more quickly absorbable than tablets or capsules and providing a deeper, longer-lasting sleep.  Heart-healthy rice bran oil is now the base for the minerals in the product, which include calcium and magnesium, the best-known minerals for sleep and relaxation.

The National Health Service in the United Kingdom spent nearly 50 million on sleep medications (known as “hypnotics”) for their citizens last year.  In Canada, the number of prescriptions for hypnotics increased to more than 20 million and an article in Canada.com warns against addition and withdrawal difficulties.

The U.S. Food and Drug Administration web site lists the possible side effects of sleeping drugs as chest pain, severe allergic reactions, memory problems, anxiety, dizziness, headache, suicidal thoughts, as well as sleep-eating, sleep-walking, and getting into the car and driving while not fully awake.

For several years, Sleep Minerals II has been a popular product supplying the needs of people of all ages who prefer not to take sleeping drugs, but would rather use a safe natural remedy.  The best thing is that it not only helps with sounder sleep, but contributes to better overall health.  Calcium and magnesium are proven to strengthen the bones, protect against colon cancer, alleviate migraines and muscle cramps, reduce restless leg syndrome, support heart health, and relieve the symptoms of menopause and PMS.

Jobee Knight, President of http://www.NutritionBreakthroughs.com says: “Before I developed this product, I was suffering from insomnia and was up for hours in the middle of the night.  I decided to put my background as a nutritional researcher to work.  When I found these ingredients and began to sleep well, I decided I had to share this with others and Sleep Minerals was born. This newest formula is the result of our purpose at Nutrition Breakthroughs to continually upgrade the quality of our products in line with recent developments in the nutritional field.”

L.C., a Sleep Minerals II customer in Massachusetts, says: “Due to some very stressful issues in my life, I hadn’t slept much in two and a half months and I was prescribed sleeping drugs. I had become dependent and couldn’t sleep without them. I did my research on the Internet and came across Sleep Minerals II. I started taking them before sleeping and now I can sleep through the whole night without drugs. I’m also able to easily fall back asleep if I do get up to use the bathroom in the night..”

Golden rice bran oil is highlighted in the new version of Sleep Minerals II.  It is rich in two types of natural vitamin E and also high in Oryzanol (a word that sounds like “Original”), which is a powerful antioxidant only found in rice bran oil.  Antioxidants protect our tissues from deterioration and help slow the aging process.  Rice bran oil is a heart-healthy oil, proven in an studies to lower cholesterol levels, remedy menopausal symptoms such as hot flashes, strengthen the immune system and protect the retina of the eye.

Lyn K. of Los Angeles, CA. says: “Not only do I sleep much sounder with Sleep Minerals II, it seems to fill in a missing link in my health.  I feel stabilized and I’m carried through my day with a stability from the sound rest.  Also my heart and eyes feel healthier and stronger.”

Insomnia can wreak havoc on the health and lives of its sufferers, causing excessive daytime sleepiness, extreme lack of energy, irritability and depression.  For sleeplessness and insomnia, try putting some Sleep Minerals II into the cupboard to create an arsenal of effective natural remedies.

For more information on Sleep Minerals II visit https://www.nutritionbreakthroughs.com/sleep-minerals-ii-effective-natural-sleep-aid-for-insomnia-nutrition-breakthroughs/

Reviews of Sleep Minerals II from Nutrition Breakthroughs

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Sleep Minerals II is an effective natural insomnia remedy.  It contains powerful forms of the best known minerals for relaxation and sleep — calcium and magnesium, in combination with vitamin D and zinc.  The ingredients are formulated in a softgel with healthy oils, making them more quickly absorbable than tablets or capsules and providing a deeper, longer-lasting sleep.

P. P. of Houston, TX. Says: “I am a physician in Texas.  I had developed sleeping problems and I took sleep medications for several weeks — Ambien and then Lunesta.  I discontinued them and then I had terrible rebound insomnia.  At that time, I literally got only about 20 hours of sleep in 6 weeks.  I was staring at the ceiling ALL night long, crying out to God to help me get some sleep.  Then I found Sleep Minerals II on the Internet.  I’ve been taking it for a couple of weeks and now I get a full 5 to 6 hours of sleep a night.  This is a great way to help people without unhealthy sleep medications.  It was an answer to my prayers.  As a doctor, I would never prescribe sleeping drugs – I would recommend Sleep Minerals II.”

V. H. in Santa Clarita, CA. says: “I had such bad menopause insomnia that I couldn’t fall asleep.  It took me hours to get to sleep even though I was very tired.  I also had creepy crawly feelings in my legs at night.  I got the Sleep Minerals II and started taking it.  After a few days it started to work really well.  In fact for the last few nights, I’ve reduced the dosage to one as its working great.  I fall asleep now within 20 minutes and no more creepy crawlies in my legs.”

E.H. of Mineral Wells, TX. says: “In the past I have tried a lot of different things for my insomnia and most of it didn’t work at all.  Sleep Minerals II has helped me a lot and I don’t ever want to run out of it.  Now I at least sleep 4 or 5 hours, sometimes 7.”

W.W. in Honolulu, Hawaii says: “My friends know that I’ve had chronic insomnia for a very long time. Surprisingly, I received the Sleep Minerals II and took it and I actually slept. This thing really works. I wanted to say, its funny, but people know I have insomnia and once in a while a co-worker will ask me how I slept. In the past, if I ever got a good nights sleep I’d say “I slept like a baby”, but that’s the wrong analogy. Those little guys get up every two hours. I am actually beginning to sleep like an adult — a much-rested adult.”

For more information on Sleep Minerals II visit http://www.NutritionBreakthroughs.com/html/sleep_remedy_for_insomnia_help.html

Vitamin E and Minerals Help Hot Flashes and Insomnia

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Vitamin E is famous for it’s health benefits to glands and organs, however it may not be generally known that vitamin E is a proven remedy for hot flashes. Adelle Davis, the first nutritionist to base her recommendations on science-based studies, says: “During the menopause the need for vitamin E soars ten to fifty times over that previously required. Hot flashes and night sweats often disappear when 50 to 500 units of vitamin E are taken daily, but they quickly recur should the vitamin be stopped.”

One study supporting vitamin E is from the University of Iran, published in Gynecologic and Obstetric Investigation in 2007.  400 IU of vitamin E in a softgel cap was given to the participants daily for four weeks. A diary was used to measure hot flashes before the study and at the end. The researchers concluded that vitamin E is effective and is a recommended treatment for hot flashes.

This article is provided to you by http://www.NutritionBreakthroughs.com, maker of the effective natural sleep remedy “Sleep Minerals II”.  This insomnia remedy contains highly absorbable forms of magnesium and calcium, the best-known minerals for relaxation and rest.

Rita B. of North Carolina says: “I am a 53 year-old female in the throes of pre-menopause. I was starting to develop insomnia and did not want to go there. Since I’ve been taking Sleep Minerals II, I am sleeping so much better. I still wake up for the nightly trip to the restroom, but other than that I am sleeping through the night and I wake up feeling rested and ready to tackle the day. I am not into social media and have never written a review, but I wanted to say that I am very grateful for this product.”

For more information on Sleep Minerals II, visit https://www.nutritionbreakthroughs.com/sleep-minerals-ii-effective-natural-sleep-aid-for-insomnia-nutrition-breakthroughs/

Menopause and Insomnia – The Calcium and Magnesium Link

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magnesium benefitsWomen in the pre-menopause and menopause years are more and more finding themselves experiencing symptoms of chronic insomnia, hot flashes, night sweats, migraine headaches, anxiety, fatigue and depression.

Uzzi Reiss, M.D., author of Natural Hormone Balance for Women, says: “Some of the above reactions occur nearly simultaneously whenever the level of estrogen falls.”

Hormone drugs, nutritional remedies, and lifestyle changes are some of the options available to women. Consumer Reports writes that while 70 percent of women entering menopause will have some symptoms, most symptoms can be managed with healthy lifestyle improvements.

In their recent report, they do not recommend hormone drugs for women who have an elevated risk of heart disease, stroke or cancer – which is 35 to 50 percent of all women 50 and older.

As menopause approaches, another emerging link between estrogen decline and its symptoms is the aspect of mineral deficiency. Mildred Seeling, M.D. describes this in the Journal of the American College of Nutrition.

She says “Estrogen enhances magnesium utilization and uptake by soft tissues and bone, and may explain the resistance of young women to heart disease and osteoporosis — as well as the increased prevalence of these diseases when estrogen production ceases.”

Magnesium works best when it’s balanced with calcium. The pioneering nutritionist Adelle Davis writes of mineral deficiency during menopause in her book “Let’s Get Well.” Davis says: “Calcium is less well absorbed and the urinary losses are greater when the output of estrogen decreases. Such calcium-deficiency symptoms as nervousness, irritability, insomnia, and headaches are common.”

Chronic insomnia is one of the main symptoms of magnesium deficiency. Sleep in magnesium deficiency is usually agitated with frequent nighttime awakenings.  On the other hand, a high magnesium diet has been found to be associated with deeper, less interrupted sleep. This was shown in a study done by James Penland at the Human Nutrition Research Center in North Dakota.

Regarding the use of a sleep remedy for the relief of insomnia and other menopause symptoms, certain formulas may be more effective than others. The combination of minerals included and the presence of vitamin cofactors (such as vitamin D and K) in the product are key. Formulas should contain a 2 to 1 ratio of calcium to magnesium.

The original research on this recommended ratio appeared in 1935 in the Journal of Physiological Reviews.  In addition, a softgel form is more digestible than tablets.  Softgels formulated with carrier oils such as evening primrose have been shown to increase mineral absorption, reduce calcium excretion, and increase bone density.

Natural insomnia remedies for sleep, such as Sleep Minerals II from Nutrition Breakthroughs are gaining popularity with menopausal women. Sleep Minerals II contains calcium, magnesium, vitamin D and zinc  – all combined in a softgel with carrier oils.

Adelle Davis says: “During the menopause… high amounts of calcium should be obtained and every step be taken to insure its absorption into the blood. When these precautions are taken and the diet is adequate in other respects, the woman at menopause usually loses her irritability, hot flashes, night sweats, leg cramps, insomnia, and mental depression.”

Sadie D. from the Netherlands says: “I am ever so grateful that I discovered Sleep Minerals II after suffering with premenopause and now the real menopause insomnia. I felt like I was slowly losing my mind due to the continual lack of sleep. I can’t express the relief of getting a good night’s sleep and being able to function properly.’”

Corrine E. of Alberta Canada says: “I have used many types of sleeping pills during the last 20 to 25 years to try to help cope with my chronic insomnia and Sleep Minerals II has helped me more than all of them.  This sleep remedy has made a big difference for me. I am on my third bottle. I ran out of them at one point and realized just how much they were helping my sleep.“

Consumer Reports advises that hormone drugs can increase the risk of heart disease, breast cancer, blood clots and stroke. An increasing number of women are turning to non-pharmaceutical remedies for insomnia. Highly absorbable forms of natural minerals can be a soothing alternative.

For more information, visit the Sleep Minerals II page.

Remedies for Insomnia: Studies Confirm Calcium and Magnesium Effective

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According to the National Sleep Foundation (NSF), almost six out of ten Americans report having insomnia and sleep problems at least a few nights a week. Insomnia is defined as “An inability to fall asleep or remain asleep long enough to feel rested, especially when the problem continues over time.” In an effort to combat this, as many as 25 percent of the people in the United States use medications to help them sleep.

Most sleeping pills, especially when taken over long periods of time, can have multiple side effects. The drugs stay in the bloodstream, give a hangover effect the next day and beyond, and can increase the risk of car and work accidents. They also impair memory and performance on the job and at home.

From a nutritional perspective, several research studies have shown certain minerals to be effective natural insomnia remedies that help people fall asleep and stay asleep through the night. James F. Balch, M.D., author of Prescription for Nutritional Healing, writes: “A lack of the nutrients calcium and magnesium will cause you to wake up after a few hours and not be able to return to sleep.”

Calcium is directly related to our cycles of sleep. In one study, published in the European Neurology Journal, researchers found that calcium levels in the body are higher during some of the deepest levels of sleep, such as the rapid eye movement (REM) phase. The study concluded that disturbances in sleep, especially the absence of REM deep sleep or disturbed REM sleep, are related to a calcium deficiency. Restoration to the normal course of sleep was achieved following the normalization of the blood calcium level.

William Sears, M.D. writes: “Calcium helps the brain use the amino acid tryptophan to manufacture the sleep-inducing substance melatonin. This explains why dairy products, which contain both tryptophan and calcium, are one of the top sleep-inducing foods.”

In magnesium deficiency, chronic insomnia is one of the main, central symptoms. Sleep is usually agitated with frequent nighttime awakenings. On the other hand, a high magnesium, low aluminum diet has been found to be associated with deeper, less interrupted sleep. This was proven in a study done by James Penland at the Human Nutrition Research Center in North Dakota. The study was titled “Effects of trace element nutrition on sleep patterns in adult women.” It’s important to note that a balanced ratio of calcium and magnesium (twice as much calcium as magnesium) is important to overall health, and these two minerals should be taken together for best results.

Jobee Knight, a nutritional researcher and founder of http://www.NutritionBreakthroughs.com in Glendale, CA., is someone who fought her own battle against sleeplessness and insomnia. She decided to put her background to use by searching out effective natural ingredients for relaxation and deeper sleep. The result was Sleep Minerals II, a natural sleep aid which contains six forms of calcium, three forms of magnesium, boron, Vitamin D, Vitamin K and horsetail herb – all combined in a softgel with carrier oils. Oils such as evening primrose have been shown to increase mineral absorption, reduce calcium excretion and increase bone density.

Lyn K. of Los Angeles, CA. says “I’ve had chronic insomnia for some years now and had been taking other calcium products to help with my sleep. None have worked as effectively or consistently as Sleep Minerals II. I can count on it whenever I need help falling asleep at night or going back to sleep in the middle of the night. This is what sets it apart from the rest – it works reliably. And in my life, I need to be well-rested 7 days a week, so I call this product my ‘Sleep Insurance’. It also eases my menopause symptoms, evens out my hormonal changes, and seems to put my body into a healthy balance.”

Isa E. of Glendale, CA. says “For me, I could fall asleep fine, but then I was up in the middle of the night for hours and couldn’t go back to sleep. This went on for a long time and I was very tired during the day. Now when I wake up in the night, I take two of the Sleep Minerals and go right back to sleep. I feel healthier and I also have less cramps in my feet at night. My husband has also had chronic sleep problems for a long time, and this product helps him too.”

For more information on Sleep Minerals II, visit http://www.NutritionBreakthroughs.com/html/sleep_remedy_for_insomnia_help.html

Insomnia Remedies: The Science Behind Sleep-Inducing Foods

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sleep foodsThe type of foods we eat in the evening can have a pronounced effect on the quality of our sleep. One of the keys to a restful night’s sleep is to calm and relax the brain, rather than stimulating it.

Certain foods are a natural insomnia remedy that contributes to restful sleep, while others keep us alert and awake.

The calming foods contain the amino acid tryptophan, which is a precursor to the sleep-inducing substances serotonin and melatonin.  Two recent studies confirm that eating more carbohydrates than protein increases tryptophan production, while eating a higher protein ratio increases tyrosine – an amino acid related to a stimulated, alert frame of mind.

One key study, published in the American Journal of Clinical Nutrition, is titled “High-Glycemic-Index Carbohydrate Meals Shorten Sleep Onset”. The glycemic index measures the effect of different types of carbohydrates on blood sugar levels. Researchers at the University of Sydney Australia gave two different kinds of meals to the study participants, a few hours before bedtime. They found that a carbohydrate-based, high glycemic index meal resulted in a significant shortening of the time needed to fall asleep, compared with a low glycemic meal. (Feb. 2007, Vol. 85, No. 2).

In another study done at the Massachusetts Institute of Technology, scientists honed in on specific measurements of tryptophan vs. tyrosine in the brain, based on whether carbohydrates or proteins were eaten at breakfast.  Blood samples were collected after the meals, and the researchers concluded that a carbohydrate-rich diet raises tryptophan levels, while high-protein foods depress it. (Amer. J. of Clinical Nutrition, Jan 2003, Vol. 77, No. 1).

For those who need to stay alert and sharp during the day, high protein, medium-carbohydrate meals are best eaten for breakfast and lunch. For dinner and bedtime snacks, eat a meal or snack that is high in healthy carbohydrates, with a small amount of protein that contains just enough tryptophan to relax the brain.

According to William Sears, M.D., “The best bedtime snack is one that has both complex carbohydrates and protein, and perhaps some calcium. Calcium helps the brain use the tryptophan to manufacture melatonin. This explains why dairy products, which contain both tryptophan and calcium, are one of the top sleep-inducing foods.”

Dr. Sears recommends that foods high in carbohydrates and calcium, and medium-to-low in protein, make the most ideal sleep-inducing bedtime snacks. Some examples are whole-grain, gluten-free cereal with milk, oatmeal and raisin cookies with a glass of nutmilk or regular milk, or an almond butter sandwich with ground sesame seeds.

Sesame seeds are rich in tryptophan. Other foods that are high in tryptophan, which can be combined with healthy carbohydrates to become natural sleep remedies, are whole grains, lentils, chickpeas, beans, eggs, sunflower seeds, and miso. As always, it’s best to stay away from caffeine, sodas and nicotine in the evening.

The well-known nutritionist Adelle Davis writes about the roles of calcium for sleep in her book “Let’s Eat Right to Keep Fit”.  She discusses a natural insomnia remedy and says: “A calcium deficiency often shows itself by insomnia, another form of an inability to relax. The harm done by sleeping tablets, to say nothing of the thousands of dollars spent on them, could largely be avoided if the calcium intake were adequate.”

Sleep remedies containing highly absorbable, quick acting forms of calcium and magnesium, such as Sleep Minerals II from Nutrition Breakthroughs can be helpful with both falling asleep and staying asleep during the night.  This natural sleep remedy contains highly absorbable forms of calcium, magnesium, zinc and vitamin D – all combined in a softgel with carrier oils. Oils such as rice bran oil have been shown to increase mineral absorption and reduce calcium excretion.

P. P. of Houston, TX. says: “I am a physician in Texas. I had developed sleeping problems and took sleep medications for several weeks – Ambien and then Lunesta. I discontinued them and then I had terrible rebound insomnia. At that time, I literally got only about 20 hours of sleep in 6 weeks. I was staring at the ceiling all night long, praying to God for some sleep. Then I found Sleep Minerals II on the Internet. I’ve been taking it for a couple of weeks and now I get a full 5 to 6 hours of sleep a night. This is a great way to help people without unhealthy sleep medications. As a doctor, I would never prescribe sleeping drugs – I would recommend Sleep Minerals II.”

In conclusion, bedtime snacks and dinners that are high in carbohydrates, low-to-medium in protein, and contain calcium, will help you relax in the evening and set you up for a good night’s sleep.  And an effective natural sleep remedy such as Sleep Minerals II can also be taken before sleep and during the night if you find yourself waking up and unable to go back to sleep. Here’s to your good sleep.

For more information visit the Sleep Minerals II page.