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Pumpkin Power: Pumpkin Seeds Benefits for Good Health

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pumpkin seeds benefitsPumpkin Power: Pumpkin Seeds Benefits for Good Health

Pumpkins are a sign that fall has arrived, and while they make fantastic decorations, they’re also packed with magnificent and surprising health benefits.

From their delicious flesh to the often-overlooked seeds, pumpkins offer a cornucopia of nutrients that can boost various aspects of your well-being.

Let’s dive into the vibrant world of pumpkin power and explore how this cheerful fruit (yes, it’s technically a fruit!) can enhance your health.

Pumpkin Seeds for a Happy Heart

Pumpkin seeds, also known as pepitas, are a nutritional powerhouse of pumpkin seeds benefits. These tiny wonders are bursting with heart-healthy nutrients. They contain magnesium, potassium, and heart-friendly fats that can help regulate blood pressure and reduce the risk of heart disease. According to a study published in the American Journal of Clinical Nutrition, a diet rich in magnesium has been associated with a decreased risk of stroke and heart attacks.

Elevate Mood and Sleep with Tryptophan

Do you struggle with mood swings or sleepless nights? Pumpkin seeds could be your secret weapon. These seeds are a great source of tryptophan, an amino acid that the body converts into serotonin – the feel-good substance made in the brain. Not only does serotonin improve your mood, but it also plays a role in regulating your sleep cycle. So, a handful of pumpkin seeds before bed might just be the natural remedy you’ve been searching for.

Pumpkin Seeds Are High In Magnesium – A Proven Remedy for Insomnia

Not only are tasty pumpkin seeds high in the amino acid tryptophan, they are also particularly rich in the mineral magnesium, so they provide a double remedy against insomnia.

Studies in the Journal of Research in Medical Sciences found that supplementation with magnesium brought about statistically significant increases in sleep time, better sleep efficiency with fewer awakenings, higher amounts of melatonin in the body, quicker times to fall asleep, reduction of stress hormones, and less early morning awakenings.

Nourish Your Vision

Pumpkins are renowned for their vibrant orange hue, which is thanks to the high levels of beta-carotene, a precursor to vitamin A.  Diets rich in beta-carotene has been linked to a reduced risk of age-related macular degeneration, according to the Journal of Ophthalmology. So, if you want to keep those peepers in tip-top shape, don’t forget to indulge in pumpkin dishes.

Healthy Skin, Thanks to Pumpkin

Let’s face it: we all want to maintain youthful, radiant skin. Pumpkin contains healthy plant chemicals like beta-carotene and vitamins C and E, which protect your skin from the harmful effects of UV rays and pollution. These antioxidants also promote collagen production, giving you firmer, healthier skin. To reap the benefits, make some pumpkin soup, enjoy some baked pumpkin, or create a pumpkin smoothie — some great ways to nourish and support your skin.

Support Weight Management with Fiber

Struggling to shed those extra pounds? Pumpkins can help with that, too. They are an excellent source of dietary fiber, which keeps you feeling full for longer and curbs those nagging cravings. The fiber in pumpkin may also help stabilize blood sugar levels, as suggested by research published in the Journal Nutrients, which is good news for anyone aiming to manage their weight.

Boost Immune System Resilience

As we enter the colder months, we all want to stay healthy and avoid those nasty colds and flu. Pumpkins contain vitamin C, a well-known immune system booster. In a study published in the Journal Nutrients, vitamin C was shown to reduce the severity and duration of common cold symptoms.

Pumpkins for Post-Workout Recovery

After exercise workouts, your body needs to recover, and pumpkin seeds can play a crucial role. They are loaded with protein, magnesium, and potassium, which aid in muscle recovery and help prevent cramps. So, make pumpkin seeds benefits part of your go-to post-workout snack.

In conclusion, pumpkins and their seeds offer a delightful array of health benefits. From heart health to mood elevation, vision protection, skin nourishment, weight management, immune system support, and post-workout recovery, the humble pumpkin can do wonders for your well-being. It’s not just a symbol of fall; it’s a symbol of health and vitality!

So, whether you’re carving pumpkins for Halloween, making a comforting pumpkin soup, or munching on roasted pumpkin seeds, you’re not just indulging in delicious treats – you’re also giving your health a colorful boost.

This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, and more energy.

Tammy M. of Meridian, Idaho says: “I was plagued with insomnia for five years and desperate for a breakthrough. Nothing has helped me more than Sleep Minerals — I’m so sold on them I could go door to door promoting them. I’m 60 years old and have never slept so soundly.”

Chart of Nature’s Best Liver Healing Foods

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liver healing foodsGreetings to you,

Below is a helpful chart of liver healing foods that are great for keeping your liver strong and healthy.  The liver is the main detoxification organ of the body, cleansing it from toxins, drugs, chemicals and other substances. This article goes into some proven liver remedies in more detail.

Introduction

A radiant life starts with a healthy liver. This remarkable organ performs over 500 essential functions, from cleansing your blood to regulating cholesterol levels. When it comes to taking care of your liver, nature offers a treasure trove of liver-healing foods that can do wonders.

Garlic: The Liver’s Guardian

Garlic is more than just a kitchen essential; it’s a liver-loving superstar. Recent research published in the Journal of Medicinal Food highlights garlic’s potential to reduce fatty liver disease. Allicin, an active compound in garlic, acts as a potent antioxidant (a substance that reduces excess oxygen in the body, which can contribute to aging).  Garlic safeguards your liver from toxic damage and supports overall liver health.

Avocado: Creamy Remedy for Your Liver

Avocado lovers have yet another reason to celebrate. Avocados are brimming with monounsaturated fats, known to enhance liver health. These healthy fats can alleviate liver inflammation and bolster its natural detoxification mechanisms. So, indulge in that creamy avocado toast, knowing it’s a treat for your liver too!

Nuts: The Happy Crunch for Your Liver

Nuts like almonds and walnuts aren’t just tasty snacks; they are your liver’s best friends. A study featured in the Journal of Nutrition reveals that including nuts in your diet can lower liver enzyme levels, indicating reduced liver damage. With their abundance of antioxidants and healthy fats, nuts are a delightful choice for liver health.

Green Tea: Sip Your Way to Liver Health

Green tea has long been celebrated for its health benefits, and it’s no different for your liver. The antioxidants and plant chemicals in green tea protect liver cells, ensuring they stay vibrant and functional. A study published in the Journal of Clinical Biochemistry and Nutrition suggests that green tea may lower the risk of liver diseases.

Apples: A Refreshing Detox for Your Liver

An apple a day isn’t just a saying — it’s a step towards a healthier liver. Apples are brimming with pectin, a fiber that aids in liver detoxification by flushing out toxins. Research in the journal Food Chemistry has confirmed that apple extracts can boost liver health by reducing oxidative (oxygen) stress and enhancing detoxification pathways.

Olives: Mediterranean Sunshine for Your Liver

Olives, a beloved element of the Mediterranean diet, do not only enhance the health of the heart, but also support the liver and all organs of digestion. Research featured in the World Journal of Gastroenterology (gastroenterology is the study of the stomach, pancreas and liver), suggests that the monounsaturated fats in olives are linked to a reduced risk of liver diseases. So, toss some olives into your salads and other dishes for their great health benefits.

Olive Oil: Liquid Gold for Your Liver

Extra virgin olive oil is liquid gold for your liver. With its high monounsaturated fat content (monounsaturated fats are liquid at room temperature), it can help prevent fat buildup in the liver and improve insulin sensitivity. Drizzle this liquid gold over your dishes to unlock its remarkable liver-loving benefits.

Conclusion

Including liver-healing foods like garlic, avocado, nuts, green tea, apples, olives, and olive oil in your diet can be a delightful way to support your liver’s health. These natural remedies are supported by scientific research, which demonstrates their effectiveness in enhancing our liver function and protecting it from harm. Enjoy the chart below!

This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, and more energy.
liver healing foods

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How to Improve Gut Health: 6 Proven Natural Remedies

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how to improve gut health

How to Improve Gut Health: 6 Proven Natural Remedies

Having a happy gut is the cornerstone of overall well-being. It’s where the magic happens – where nutrients are absorbed, immunity is fortified, and digestion takes place.

Sometimes there’s a “hiccup” in these processes and a person will have some stomach discomfort, pain, indigestion, gas, or bloating.

While there are over-the-counter options for stomach symptoms, nature has bestowed us with some incredible remedies that are backed by scientific research. In this article, we’ll explore six of the best ones.

1. Magnesium – The Mighty Mineral:

Magnesium is a mineral that packs a powerful punch when it comes to gut health. Research published in the “World Journal of Gastrointestinal Pharmacology and Therapeutics” shows that magnesium aids in relaxing the muscles along the digestive tract. This helps prevent uncomfortable spasms and cramping, making it especially beneficial for those with irritable bowel syndrome.

Magnesium also has antacid properties that neutralize excess stomach acid, as revealed by researchers in the “European Journal of Clinical Investigation”. By reducing acid reflux and heartburn, magnesium provides relief to those suffering from acid-related issues.

2. Probiotics – Your Gut’s Best Buddies:

Probiotics are another essential natural remedy for stomach health. Probiotics are live microorganisms that promote the balance of healthy gut bacteria. They are found in foods like yogurt, sauerkraut, kefir and pickles.  Numerous studies, including one published in “Nutrition in Clinical Practice”, indicate that probiotics can alleviate symptoms of intestinal disorders like bloating, gas, and diarrhea.

Researchers have also found evidence suggesting that probiotics play a role in reducing the risk of developing inflammatory bowel diseases by modifying the immune response and strengthening immunity.

3. Peppermint – The Cooling Comfort:

When it comes to soothing the gut, peppermint takes center stage. This cooling herb has a long history of traditional use for digestive discomfort. According to research published in the “British Journal of Clinical Pharmacology”, peppermint oil possesses muscle relaxant and anti-inflammatory effects, making it an effective remedy for easing symptoms such as bloating and abdominal pain.

A European journal found that sipping on warm peppermint tea can work wonders for indigestion. Regular consumption of this tea was shown to reduce the frequency and severity of indigestion, making it a delightful way to nurture your gut.

4. Slippery Elm – The Protective Shield:

Slippery Elm, derived from the inner bark of the Slippery Elm tree, has been used for centuries as a natural remedy for digestive issues. This herbal marvel contains mucilage, a jelly-like substance that forms a protective layer along the gut lining. Research in the “Journal of Alternative and Complementary Medicine” highlights that this protective shield can help soothe inflammation in the gastrointestinal tract and provide relief from heartburn, acid reflux, and an inflamed stomach lining.

Additionally, slippery elm can aid in easing constipation due to its gentle laxative effect, as reported in a study published in the “Journal of Herbal Pharmacotherapy”. This makes it an excellent natural solution for promoting regular bowel movements and maintaining gut health.

5. Chamomile – Calm Your Gut and Mind:

Chamomile, well-known for its calming and relaxing effects, can also benefit your gut. A study published in “Phytotherapy Research” reveals that chamomile has anti-inflammatory properties that can soothe the digestive system and reduce symptoms of indigestion and irritable bowel syndrome.

Chamomile tea has been used as a remedy for centuries to ease digestive discomfort and also promote better sleep, which is vital for overall gut health.

6. Good Sleep – How to Improve Gut Health with Sweet Dreams:

Good sleep is like a magical elixir for gut and stomach health, bringing many positive improvements. A study published in the “American Journal of Physiology” uncovered that getting sufficient and restful sleep has a direct impact on promoting a diverse and thriving variety of healthy gut bacteria.

Ensuring good sleep translates to reduced instances of stomach upsets and bloating. Research from a journal in 2019 revealed that getting ample beauty sleep actually helps to bolster our gut’s protective barrier, shielding it from potential inflammation and digestive discomfort. Sweet dreams and a happy gut go hand in hand.

This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II.

6 Dairy Free Alternatives: Udderly Creamy, Tasty and Nutritious

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6 Dairy Free Alternatives: Udderly Creamy, Tasty and Nutritious

If you think creamy indulgence is reserved only for dairy products, think again!

We’ve rounded up the top 6 dairy free alternatives that are not only rich in nutrition but also deliver an irresistibly creamy texture that will leave you moo-tivated to try them.

You will also enjoy seeing the many research-supported health benefits of these foods.  Drum-roll please!  Here they are:

1. Cashews – The “Cash-cow” of Creaminess: These versatile nuts blend into a cream that is perfect for creating luscious non-dairy sauces, soups and desserts. From cashew milk to cashew sour cream, to cashew-based cheesecakes, you’ll be amazed at how they mimic the creaminess of traditional dairy products.

Plus, according to a study published in the Journal of Nutrition, cashews have been associated with a reduced risk of cardiovascular disease due to their heart-friendly healthy fats. Cashews are also rich in essential minerals like copper and magnesium, which play a vital role in supporting bone health.

2. Avocado – The Creamy Green Machine:  Avocado is the green machine that can give dairy a run for its money. Besides being irresistibly creamy, avocados are packed with nutrients. The creamy, buttery consistency of avocados makes them perfect for smoothies, dips, and even creamy pasta sauces. Blend them into smoothies, spread them on a sandwich, or whip up some avocado chocolate mousse.

A study in the American Journal of Clinical Nutrition highlighted that avocados’ special type of plant fats may improve brain health and thinking skills in older adults. These green gems also offer a good dose of potassium, which is essential for maintaining a healthy heart and good blood pressure.

3. Almonds – The Creamy Nutritional Powerhouses:  Almonds can be ground into a smooth butter, perfect for spreading on crackers, adding to smoothies, or baking gluten-free breads and cakes.  Almonds boast an impressive amount of plant-based protein and fiber, making them an excellent option for creamy non-dairy milk and creamy almond-based desserts.

A research study published in the Journal of the American College of Nutrition found that incorporating almonds into the diet improved vitamin E levels, a potent nutrient that helps protect all cells in the body from damage.

4. Coconut – The Tropical Creaminess:  Coconut-based products, like coconut milk and coconut yogurt, have a smooth texture that’s second to none. And research suggests that the plant-based fats found in coconut have antimicrobial properties, helping to fight off harmful bacteria and viruses in the body.  It’s not just delicious but is also good for keeping you in top-notch shape.

5. Sunflower Seeds – The Sunny Side of Creaminess: When ground and mixed with water, these seeds create a creamy texture similar to dairy. Pour it on your cereal, blend it into smoothies, or use it as a base for sauces. These little gems can also be transformed into sunflower seed butter, a smooth and nutty spread.

In one study of over 6,000 people, those that ate sunflower seeds and other seeds had 30% less inflammation.  In other research, women with type 2 diabetes who ate one ounce of sunflower seeds daily were found to have a 5 percent reduction in blood pressure.

6. Butternut Squash – This squash is the golden ticket to creamy soups and sauces without dairy. Try some roasted and pureed butternut squash in your pasta sauces, creamy dips, and even your morning coffee. Studies have shown that butternut squash is a rich source of vitamins and minerals, such as vitamin A, C, and potassium, which can help boost your immune system and keep your muscles and bones healthy.

Carotenoids are potent plant chemicals found in orange fruits and vegetables. Beta-carotene is one of them and it is found abundantly in butternut squash.  This nutrient strengthens eye and vision health and can help prevent eye conditions of all types.  Sweet potatoes and pumpkins also have high levels of beta-carotene.

So there you have it, a delightful lineup of dairy free alternatives that are rich in nutrition and have a creamy texture that gives dairy some mighty opponents.  From cashews’ cash-cow creaminess to avocado’s green magic and almonds’ nutritional might, there’s a creamy non-dairy delight for every palate.

Nutrition Breakthroughs is pleased to share this natural health news with you.  The company makes the original calcium and magnesium based sleep aid Sleep Minerals II, as well as Joints and More, for joint relief, stronger hair and nails, and more energy.

The Best Vitamins For Improving Eyesight Naturally

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Greetings to you,

Would you like to have healthier eyes and improved vision? In the video below you will discover some of the best vitamins and supplements for improving eyesight naturally.

Alongside vitamins beneficial for eye health, nature offers an abundance of other remedies and nutrient-rich foods that contribute to sharper vision.  One such remedy is the ancient practice of eye exercises.

These exercises help strengthen eye muscles and improve focus. Simple techniques like palming, where you cover your eyes with your palms and relax, or shifting focus from near to far objects can help reduce eye strain and enhance visual acuity. Also, applying warm compresses to your eyes can soothe dryness and alleviate eye fatigue, promoting overall eye health.

One food that’s famous for enhancing eye health is carrots. Rich in beta-carotene, carrots are known for their role in promoting healthy eyesight. Beta-carotene is converted into vitamin A in the body, which is essential for good vision. Other orange-colored fruits and vegetables like sweet potatoes and apricots also contain high levels of beta-carotene and can be beneficial for eye health

Eggs are also a nutrient-dense food that offers many benefits for eye health. They are a good source of lutein and zeaxanthin, two substances that accumulate in the retina and help protect against age-related macular degeneration and cataracts. Additionally, eggs contain vitamin E, which has antioxidant properties and contributes to overall eye health.

Magnesium is a mineral that is used in over 300 actions in the body, and one of them is supporting eye health.  More details on magnesium benefits for the eyes can be found in the video below.

Enjoy the video on the best vitamins for improving eyesight naturally and may your vision only get better and better!

This health news is shared with you by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and also Joints and More, for joint relief, stronger hair and nails, and more energy.

Positive Thinking and Good Sleep: Studies Confirm a Link

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positive thinking for anxietyDo you often find yourself tossing and turning during the night and unable to get enough sleep? If so, you might want to try incorporating some positive thinking into your daily routine.

Your thoughts can have a significant impact on your sleep quality. In this article, we’ll explore the relationship between positive thinking and good sleep, with references to some fascinating studies.

First, let’s define positive thinking. Positive thinking refers to a mindset that focuses on the good, rather than the bad in life. It involves actively seeking out positive experiences and emotions, even in challenging situations.  A positive point of view envisions the ideal, desired outcomes in family, work, and social settings. Positive thinking can help reduce, and possibly eliminate, stress and anxiety, which are common components of poor sleep.

So, how exactly does positive thinking impact sleep quality? A study published in the Journal of Psychosomatic Research found that individuals who practiced positive thinking before bed experienced improved sleep quality and less nighttime awakenings. The study also found that positive thinking had a greater impact on sleep quality than a common therapy treatment for sleep disorders.

Another study published in the Journal of Sleep Research found that individuals who engaged in positive thinking activities, such as journaling about positive experiences, had significantly better sleep quality and duration than those who did not engage in these activities.

But how exactly can you incorporate positive thinking into your daily routine to improve your sleep? Here are a few tips:

  1. Think about the best part of your day: Find the most enjoyable point of your day and acknowledge yourself for it.  Whether it gave you joy or you gave it to someone else.
  2. Visualize positive outcomes: Before bed, take a few minutes to visualize positive outcomes for the next day. Write them down and include specific details. This can help reduce anxiety and promote a sense of calm.
  3. Read something positive or just a fun story: Before bed, read a book or story of the type that makes you feel happy and positive. This can promote good sleep.
  4. Write down anything you want to remember: Clear your mind by noting down anything that needs to go on your “To Do” list for the next day.  Then forget about it and envision yourself sleeping peacefully.
  5. Most importantly, avoid negative people at all costs. Surround yourself with happy, thriving people who have their own life under control and who are pursuing their goals. Their positive thinking will be contagious!

Incorporating positive thinking into your daily routine can have a significant impact on your sleep quality. So, the next time you’re having trouble sleeping, do some of the tips above.  You might be surprised at how much of a difference it can make.

This article was written for you by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II.

Tammy M. of Meridian, Idaho says: “I was plagued with insomnia for five years and desperate for a breakthrough. Nothing has helped me more than Sleep Minerals II — I’m so sold on them I could go door to door promoting them. I’m 60 years old and have never slept so soundly.”

So, in addition to practicing positive thinking with the tips above, consider adding some absorbable calcium and magnesium to your evening.

The Best Nuts for Better Sleep

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best nuts for sleepGreetings to you,

We’ve made this short and informative two-minute video (below) for you on the best nuts to eat for good sleep.  Take a peek at it below.

There are certain nuts that contain high amounts of both magnesium and melatonin.  One study on magnesium found that it “brought about statistically significant increases in sleep time and a significant reduction in early morning awakenings.”

Regarding nuts specifically, studies in the Nutrition Journal (2005) and Nutrients Journal (2017) found that nuts contain good amounts of many components that are known to enhance a deep, restful sleep.

This video was created by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II. Feel free to share the video with anyone who would like to enjoy a better night’s sleep.  And sleep well!

 

 

 

What is Cilantro? The Top 8 Health Benefits of Cilantro!

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cilantro benefitsGreetings to you,

Cilantro is an amazing herb with fantastic health benefits.

According to Medical News Today, cilantro fights pain and inflammation, enhances skin health and has anti-fungal and anti-cancer properties

Per Dr. Josh Axe, this plant removes heavy metals from the body, cleanses the urinary tract, settles digestive upset, and acts as a calming sedative. Cilantro has been found effective for calming anxiety and improving sleep due to its unique qualities.

Watch the video below to find out more about cilantro benefits and how it can be used in many types of dishes and foods.

This video was created for you by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II.

Valerie H. of Santa Clarita, California says: “I had such severe menopause insomnia that it took me hours to fall asleep even though I was extremely tired. My legs also had crawling and tingling feelings at night. I got the Sleep Minerals and after about a week, it started to work really well. I fall asleep now within 20 minutes and no more restless legs.”

Here’s to your good health and great sleep.

 

The Best Teas for Sleep, Stress and Anxiety

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best teasThe Best Teas for Sleep, Stress and Anxiety

Greetings to you,

Can making and drinking a cup of tea help to reduce stress and increase relaxation?

A study from the City University of London found that drinking a cup of tea does indeed help with relaxation, not only from the action of drinking it, but also from the calming ritual of heating the water or using a kettle.

The ritual of slowing down to make the tea is one of its greatest calming benefits.  One of the main ingredients in the best teas is L-theanine, a non-protein amino acid that increases the levels of calming chemicals in the brain.

Many health benefits can be obtained from drinking herbal teas.  Some of their medicinal effects include soothing stress, easing nausea, helping with menopausal or menstrual symptoms, relaxing muscles, and calming an upset stomach.

Take a peek at the video below to discover some of the most time-proven best teas. This video was created for you by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II.

Tammy M. of Meridian, Idaho says: “I was plagued with insomnia for five years and desperate for a breakthrough. Nothing has helped me more than Sleep Minerals — I’m so sold on them I could go door to door promoting them. I’m 60 years old and have never slept so soundly.”

Here’s to your good sleep and a balanced point of view by drinking the best calming teas and taking some absorbable calcium and magnesium.

Antidepressants for Sleep vs Natural Sleep Aids

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antidepressants vs natural sleep aidsGreetings to you,

The video below describes the pros and cons between antidepressant drugs for sleep and natural sleep aids.

Its interesting to note that the journal “Sleep” reported that prescriptions for sleeping drugs have decreased by 54%, but that antidepressants for sleep have increased by a surprising 146%.

While most people would prefer to take a natural, non-addictive remedy without uncomfortable side-effects, there is a scarcity of effective natural options, as well as a lack of education and information available to people outside of their medical doctors offices.

Have a look at the 3-minute video below to learn more about the science behind natural sleep aids that work, as well as some of the side effects of antidepressants.

This video was created by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II.

Alex R. of Ramseur, North Carolina says: “Sleep Minerals II has been a blessing for me. It has given me the opportunity to withdraw from a highly addictive sleep medication over time, and has allowed me to sleep while going through this most difficult ordeal. What’s great about it is it doesn’t lose its effectiveness, which is something that happens with medications. I am most thankful for this product.”

Sleep well!