Studies are showing that certain minerals can have a positive effect on the quality of our sleep. One of these is potassium.
A study in the journal “Sleep” found that sleep improved and had more consolidation and less interruptions when potassium supplements were taken. (Reference: The Journal “Sleep”, August 1991).
One of the best, highest sources of potassium is the banana, which contains 400 milligrams of potassium. Eating a banana before bedtime may help reduce nighttime awakenings and provide better, deeper sleep.
More high potassium foods include potatoes, spinach, other leafy greens, pumpkin, avocado, sunflower seeds and almonds.
This health article is provided to you by Nutrition Breakthroughs, maker of the effective natural insomnia remedy Sleep Minerals II. Sleep Minerals II contains powerful forms of the best known minerals for relaxation and sleep — calcium and magnesium, combined with vitamin D and zinc. The ingredients are formulated in a softgel with healthy oils, making them more quickly absorbable than tablets or capsules and providing a deeper, longer-lasting sleep.
Wendy R. of Honolulu, Hawaii says: “My friends know that I’ve had insomnia for a very long time. Surprisingly, I received the Sleep Minerals II and took it and I actually slept. This thing really works. I wanted to say, its funny, but people know I have insomnia and once in a while a co-worker will ask me how I slept. In the past, if I ever got a good nights sleep I’d say “I slept like a baby”, but that’s the wrong analogy. Those little guys get up every two hours. I am actually beginning to sleep like an adult — a much-rested adult.”
A study from the Journal “Sleep” has found that its beneficial to have a cooler body temperature for best sleep.
Making a special effort to cool down the body before bedtime may particularly help those with insomnia and sleeplessness to fall asleep easier and sleep more deeply.
Doctors at the Cornell Medical Center in White Plains, New York found 44 people to participate in their study. There were 21 men and 23 women between the ages of 19 and 82.
Using body temperature testing methods, the scientists discovered that the participant’s body temperatures naturally dropped most significantly in the two hours before sleep started. Because of this, they concluded that taking a hot bath 90 minutes before bed is the best time to create a more ideal temperature.
In other words, a person’s body temperature for best sleep can be changed by taking a warm bath and then when they get out of it, a steep drop in temperature will occur that more closely approximates the ideal, cooler temperature for a more sound sleep.
More recently, the study mentioned above from the Journal “Sleep” was included in an analysis of 13 different research studies published in a report in “Sleep Medicine Reviews”. In this new report, the authors found that taking warm showers and baths 90 minutes before bed can cause an increase in blood circulation that moves body heat from the internal areas of the body to the extremities, such as the palms and soles of the feet, thereby cooling the body down.
The bathing supports the natural rhythms and temperatures of the body. Bodies naturally have a cooler body temperature in the late afternoon and evening, and then as the night’s sleep ends, the body gradually becomes warmer.
Another tip would be to keep the bedroom comfortably cool, by using fans or an air conditioner as needed, to assist with falling asleep better and sleeping more deeply.
This health news is provided by Nutrition Breakthroughs, maker of the effective natural insomnia remedy Sleep Minerals II. Sleep Minerals II contains highly absorbable forms of the best minerals for sleep and relaxation, such as calcium and magnesium, along with vitamin D and zinc. The ingredients are delivered in a softgel form with healthy carrier oils, making them more easily assimilated than capsules or tablets and providing a deeper, longer-lasting sleep.
Valerie H. of Santa Clarita, California says: “I had such severe menopause insomnia it took me hours to fall asleep even though I was extremely tired. My legs also had crawling and tingling feelings at night. I got the Sleep Minerals and after a few days, it started to work really well. I fall asleep now within 20 minutes and no more restless legs.”
Wendy R. of Honolulu, Hawaii says: “My friends know that I’ve had chronic insomnia for a very long time. Surprisingly, I received the Sleep Minerals II and took it and I actually slept! This thing really works. In the past, if I ever got a good nights sleep I’d say “I slept like a baby”, but that’s the wrong analogy. Those little guys get up every two hours. I am actually beginning to sleep like an adult — a much-rested adult.”
One natural remedy for hot flashes has been making headlines lately. Mayo Clinic breast health specialist
Sandhya Pruthi, M.D., conducted a six week study on flaxseed for relief of hot flashes.
The 29 participants in Mayo’s clinical trial were women with hot flashes who did not want to take estrogen because of increased risk of breast cancer.
The study gave them six weeks of flaxseed therapy, consisting of 40 grams (one and a half ounces) of crushed flaxseed eaten daily. The result was that the frequency of hot flashes decreased fifty percent. Participants also reported improvements in mood, joint or muscle pain, chills, and sweating. The flaxseed benefits gave a significant improvement in their health and quality of life. Dr. Pruthi said: “We hope to find more effective nonhormonal options to assist women, and flaxseed looks promising.”
Calcium and magnesium have also been shown effective for relief of hot flashes and night sweats. One supplement that’s popular with women, men and teens is Sleep Minerals II from Nutrition Breakthroughs. This contains highly absorbable forms of calcium and magnesium, along with vitamin D and zinc. The ingredients are delivered in a softgel form with healthy carrier oils, making them more easily assimilated than capsules or tablets and providing a deeper and longer-lasting sleep.
Wendy R. of Honolulu, Hawaii says: “My friends know that I’ve had insomnia for a very long time. Surprisingly, I received the Sleep Minerals II and took it and I actually slept. This thing really works. I wanted to say, its funny, but people know I have insomnia and once in a while a co-worker will ask me how I slept. In the past, if I ever got a good nights sleep I’d say “I slept like a baby”, but that’s the wrong analogy. Those little guys get up every two hours. I am actually beginning to sleep like an adult — a much-rested adult.”
Flaxseed benefits include significant hot flash relief, and calcium and magnesium can also work wonders for relieving hot flashes, night sweats and insomnia.
For more information on Sleep Minerals II visit this page.
Study Confirms Link Between Insomnia and Hot Flashes
A team of researchers at the Stanford University School of Medicine in California recently conducted a study to help determine the causes of insomnia among premenopausal and postmenopausal women.
The team conducted phone interviews with 982 women and gathered information about their sleep history, hot flashes and overall health.
They found that 51% of postmenopausal women experienced hot flashes and 79% of premenopausal women had them. Among the women with the most severe hot flashes (based on their intensity and frequency), 81% of them experienced sleeplessness and insomnia.
The lead researcher said: “In this paper, we have observed without any doubt and in a significant way that hot flashes are associated with insomnia. This is the first observational study showing the link between insomnia and hot flashes while controlling for other factors that could account for insomnia in women.”
Comment from the Blog Author Nutrition Breakthroughs:
The pioneering nutritionist Adelle Davis discusses the many roles of calcium in women’s health in her book “Let’s Get Well” and says: “During the menopause, the lack of the ovarian hormones (estrogen and progesterone) causes severe calcium deficiency symptoms to occur.”
“At these times, high amounts of calcium should be obtained and every step be taken to insure its absorption into the blood. When these precautions are taken and the diet is adequate in other respects, the woman at menopause usually loses her irritability, hot flashes, night sweats, leg cramps, insomnia, and mental depression.”
One natural insomnia remedy gaining popularity with women and people of all ages is Sleep Minerals II from Nutrition Breakthroughs in Glendale California. Sleep Minerals II contains powerful forms of the best known minerals for relaxation and sleep — calcium and magnesium, combined with vitamin D.
The ingredients are formulated in a softgel with healthy oils, making them more quickly absorbable than tablets or capsules, and providing a deeper, longer-lasting sleep.
Anita L. of New Caney, Texas says: “I was having hot flashes every 30 minutes to an hour through the night and was so miserable. After about two weeks of taking the Sleep Minerals, I noticed an incredible difference with my sleep. I have much less interruption from flashes, I’m sleeping much better and I’m a lot more comfortable.”
Valerie H. in Santa Clarita, CA says: “I had such severe menopause insomnia, it took me hours to fall asleep even though I was extremely tired. I also had crawling and tingling feelings in my legs at night. I got the Sleep Minerals II and after a week of taking it, it started to work really well. I fall asleep now within 20 minutes and no more restless legs.”
The use of prescription sleeping drugs, such as Ambien, Lunesta and Sonata, has been steadily increasing. Global sales for all sleeping pills, called hypnotics, will top $5 billion in the next several years. Most sleeping pills, especially when taken over long periods of time, have considerable side effects, stay in the bloodstream, and give a hangover effect the next day and beyond. They can become addictive, impair memory, reduce performance on the job and at home, and contribute to machine and car accidents.
Adelle Davis is one of the earliest nutritionists to base her dietary recommendations on scientific research studies. Davis writes about the roles of calcium in her book “Let’s Eat Right to Keep Fit”. She suggests a natural sleep aid for insomnia and says: “A calcium deficiency often shows itself by insomnia, another form of an inability to relax. The harm done by sleeping tablets, to say nothing of the thousands of dollars spent on them, could largely be avoided if the calcium intake were adequate.”
Regarding the many roles of calcium in women’s health, Davis says: “The amount of calcium in a woman’s blood parallels the activity of the ovaries. The blood calcium falls to such an extent during the week prior to menstruation that PMS with nervous tension, irritability, and perhaps mental depression results. At the onset of menstruation, the blood calcium takes a further drop, often causing cramps of the muscular walls of the uterus.”
Davis continues: “During the menopause, the lack of the ovarian hormones (estrogen and progesterone) causes severe calcium deficiency symptoms to occur. At these times, high amounts of calcium should be obtained and every step be taken to insure its absorption into the blood. When these precautions are taken and the diet is adequate in other respects, the woman at menopause usually loses her irritability, hot flashes, night sweats, leg cramps, insomnia, and mental depression.”
One natural insomnia remedy gaining popularity with women and men of all ages is Sleep Minerals II from http://www.NutritionBreakthroughs.com. Sleep Minerals II contains powerful forms of the best known minerals for relaxation and sleep — calcium and magnesium, combined with vitamin D and zinc. The ingredients are formulated in a softgel with healthy oils, making them more quickly absorbable than tablets or capsules and providing a deeper, longer-lasting sleep.
Anita L. of New Caney, Texas says: “I was having hot flashes every 30 minutes to an hour through the night and was so miserable. After about two weeks of taking the Sleep Minerals, I noticed an incredible difference with my sleep. I have much less interruption from flashes, I’m sleeping much better, and I’m a lot more comfortable.”
Valerie H. in Santa Clarita, California says: “I had such severe menopause insomnia, it took me hours to fall asleep even though I was extremely tired. I also had crawling and tingling feelings in my legs at night. I got the Sleep Minerals II and after a few days of taking it, it started to work really well. I fall asleep now within 20 minutes and no more restless legs.”
A night sweat is a “hot flash” that occurs in the night, often while one is sleeping. A hot flash, also called a hot flush, is a sudden unexpected feeling of warmth and often a breakout of sweating in the upper half of the body. These flashes are experienced by 80% of women around the time of menopause, and men can also have them due to a lessening of testosterone.
At night time while a woman sleeps, her body temperature rises steeply just prior to a hot flash, causing her to wake up. The National Sleep Foundation writes that as many as 61% of post-menopausal women report having symptoms of insomnia and less satisfying sleep, due in part due to hot flashes interrupting their sleep with frequent awakenings.
Dr. John R. Lee, M.D. explains the source of hot flashes in his book: “What Your Doctor May Not Tell You about Menopause”. There is an area of the brain that controls the amounts of estrogen and progesterone made by the ovaries. When these two hormones become depleted as in menopause, the brain sends out signals for the ovaries to make more hormones, but they no longer respond to these prompts.
The signaling system can go awry as the brain sends out more and more signals and actually begins to “shout”. This over-activity begins to affect adjacent areas of the brain; particularly the area that controls body temperature and sweating mechanisms — thus the occurrence of hot flashes.
Sometimes spicy food, hot beverages, caffeine, alcohol or cigarettes can bring on a hot flash. For help with night sweats in bed, keep the bedroom cool and keep a washcloth in a bowl of ice near the bed to use on the forehead or chest as needed. To minimize hot flashes during the summer weather, stay cool by using fans and drinking cold drinks. Keep air conditioners on and make sure that air is circulating throughout the room. Dress in layers so you can peel them off as needed.
Vitamins E and C have been shown in studies to help reduce hot flashes. One study supporting vitamin E was published in “Gynecologic and Obstetric Investigation” and concluded that vitamin E is effective and is a recommended treatment for hot flashes.
Extensive research indicates that vitamin C strengthens blood vessels and acts as a potent health enhancement. In a study that combined vitamin C with bioflavonoids (the white matter on the inside of orange peels), 67% of the subjects reported complete relief from hot flashes.
The minerals calcium and magnesium can also help with deeper, sounder sleep, particularly because estrogen in women and testosterone in men helps to keep these minerals in circulation in the body and when these hormones are depleted, more frequent mineral supplementation is needed.
Sleep Minerals II from http://www.NutritionBreakthroughs.com is an example of a natural insomnia remedy that provides good results for menopause symptoms. It contains highly absorbable forms of calcium and magnesium, the best minerals for sleep and insomnia, heart health, restless legs syndrome and bone strength. The formula also includes vitamin D and zinc and is delivered in a softgel form with healthy carrier oils, making it more quickly absorbable than tablets or capsules and providing a deeper, longer-lasting sleep.
Valerie from Santa Clarita, California says: “I had such bad menopause insomnia that it took me hours to fall asleep even though I was extremely tired. My legs also had crawling and tingling feelings at night. I got the Sleep Minerals and took them and after a few days, it started to work really well. I fall asleep now within 20 minutes and no more restless legs.”
Some people as they approach middle age may find it more difficult to stay asleep during the night. They can fall asleep okay and the first part of their night is fine, but around 2:00 or 3:00 a.m., they find themselves habitually awake and unable to get back to sleep. Here are some sleep tips that may help:
Use a black eye mask to cover your eyes and use earplugs to keep the noise out. A dark, cool room is most ideal to help the body produce melatonin, the hormone produced by the brain which helps to regulate sleep and wake cycles.
Get some sunlight by taking a walk during the day. Being out in the sun will also set your wake-sleep cycle in a good way. Additionally, the exercise and body movement helps with better, more restful sleep at night.
If headaches or tension are keeping you up, try using some magnesium. One German study found that 42 percent of the people taking magnesium reduced the duration and intensity of their migraine headaches.
For females that experience hot flashes and night sweats during the night, take some extra steps to keep yourself and your bedroom cooler at night. Wear lighter bedclothes, use less blankets, and you can also use a slightly damp washcloth on your forehead or neck.
Calcium is directly related to our cycles of sleep, therefore highly absorbable calcium and magnesium supplements are effective. The pioneering nutritionist Adelle Davis advises that during pre-menopause or menopause, the lack of estrogen and progesterone can cause severe calcium deficiency symptoms to occur such as irritability, leg cramps, insomnia, hot flashes and night sweats.
It can work well for some people to take a calcium and magnesium supplement before bed and then again at the time of night they habitually wake up and are unable to go back to sleep. This last tip just may be the clincher that finally puts one’s insomnia issue to rest.
This health information is provided by Nutrition Breakthroughs, maker of the effective natural insomnia remedy Sleep Minerals II. Sleep Minerals II contains highly absorbable forms of calcium and magnesium, the best minerals for sleep and insomnia, heart health, restless legs syndrome, bone strength, and menopause insomnia. The formula is delivered in a softgel form with healthy carrier oils, making it more quickly absorbable than tablets or capsules and providing a deeper, longer-lasting sleep. To learn more click here.
A study was recently published in the Archives of Neurology on Restless Leg Syndrome (RLS). RLS is a disruptive condition that affects the nervous system and up to 10% of the U.S. population have some form of it.
It results in an irresistible urge to move the legs, often accompanied by unpleasant sensations in the legs such as creeping, crawling, tingling, pulling or pain. Because RLS most often occurs in the evening, it can disrupt sleep, contribute to insomnia, and reduce a person’s quality of life.
In the Archives of Neurology – Montreal Canada study, RLS patients were followed up in a specialized sleep center for 15 years. 479 affected family members were assessed by their responses to a structured questionnaire.
The Results — the researchers data showed that RLS occurs in families, with 77% of those having the condition being in a family with other members who have it. Siblings of a person who is severely afflicted with the condition are about 3.6 times more likely to have the disease than those without an affected sibling, and offspring of parents with the condition have 1.8 times the risk.
The researchers also write that RLS has an average duration of 24 years and is more prominent among women who also have an increased incidence of anemia or iron deficiency, arthritis, or a number of pregnancies.
Comment from the Blog Author Nutrition Breakthroughs:
One natural insomnia remedy showing good results with restless leg syndrome and insomnia is Sleep Minerals II, made by Nutrition Breakthroughs in Clearwater, Florida. This natural sleep remedy contains highly absorbable forms of calcium and magnesium, the best minerals for sleep and insomnia, restless legs syndrome, heart health, bone strength, and menopause insomnia.
The formula also includes vitamin D and zinc, and is delivered in a softgel form with healthy carrier oils, making it more quickly absorbable than tablets or capsules and providing a deeper, longer-lasting sleep.
Kimberly B. of Troy, Michigan says: “I just wanted to take the time to write and say that I have been taking your supplement “Sleep Minerals II” for about a month now. I can’t thank you enough. I have tried everything out there and this supplement is amazing! I have suffered with insomnia and restless legs for 2 1/2 years now. I have not had one bad night since I started taking this. I have had restless leg syndrome my entire life and this is the first relief I’ve ever had…..it’s gone for a month now. This has been a miracle for me!”
The U.S. FDA (Food and Drug Administration) recently updated their web page that describes the many potential side effects of sleep drugs.
On their site, they state that “Complex behaviors are a potential side effect of sedative-hypnotic products – a class of drugs used to help a person fall asleep and stay asleep. These include making phone calls, sleep-eating, and getting into the car and driving while not fully awake. Most people do not remember these events later.”
Russell Katz, M.D., Director of the FDA’s Division of Neurology Products says, “Complex behaviors, such as sleep-driving, could be potentially dangerous to both the patients and to others.”
Other rare but potential side effects of sedative-hypnotic sleep drugs are a severe allergic reaction and severe facial swelling, both of which can occur as early as the first time the product is taken. Katz says, “Severe allergic reactions can affect a patient’s ability to breathe and can affect other body systems as well, and can even be fatal at times.”
To make the serious risks of these products better known, the FDA requested earlier that all manufacturers of sedative-hypnotic drug products strengthen their product labeling to include warnings about complex sleep-related behaviors. The revised labeling affects the following drug products:
From a nutritional perspective, several research studies have shown certain minerals to be effective alternatives to help people fall asleep and stay asleep through the night. James F. Balch, M.D., author of Prescription for Nutritional Healing, writes: “A lack of the nutrients calcium and magnesium will cause you to wake up after a few hours and not be able to return to sleep.”
The pioneering nutritionist Adelle Davis discusses minerals as an insomnia remedy in her book Let’s Get Well. She says: “A calcium deficiency often shows itself by insomnia, another form of an inability to relax. The harm done by sleeping tablets, to say nothing of the billions of dollars spent on them, could largely be avoided if the calcium intake were adequate.”
Calcium is directly related to our cycles of sleep. In one study, published in the European Neurology Journal, researchers found that calcium levels in the body are higher during some of the deepest levels of sleep, such as the rapid eye movement (REM) phase.
The study concluded that disturbances in sleep, especially the absence of REM deep sleep or disturbed REM sleep, are related to a calcium deficiency. Restoration to the normal course of sleep was achieved following the normalization of the blood calcium level.
In magnesium deficiency, chronic insomnia is one of the main, central symptoms. Sleep is usually agitated with frequent nighttime awakenings. On the other hand, a high magnesium diet has been found to be associated with deeper, less interrupted sleep. This was proven in a study done by James Penland at the Human Nutrition Research Center in North Dakota.
The study was titled “Effects of trace element nutrition on sleep patterns in adult women.” It’s important to note that a balanced ratio of calcium and magnesium is beneficial to overall health, and that these two minerals should be taken together in a 2 to 1 ratio for best results.
Jobee Knight, a nutritional researcher and founder of Nutrition Breakthroughs in Clearwater, Florida, is someone who fought her own battle against sleeplessness and insomnia. She decided to put her background to use by searching out effective natural ingredients for relaxation and deeper sleep. The result was Sleep Minerals II.
This natural sleep aid contains highly absorbable forms of calcium and magnesium, the best minerals for sleep and insomnia, as well as heart health, restless leg syndrome, bone strength, and menopause insomnia. The formula also includes vitamin D and zinc, and is delivered in a softgel form with healthy carrier oils, making it more quickly absorbable than tablets or capsules and providing a deeper, longer-lasting sleep.
L.R.C. of Massachusetts says: “Due to some very stressful issues in my life, I hadn’t slept much in two and a half months before being prescribed sleep drugs. I had become dependent on them and couldn’t sleep without them. I did my research on the Internet and came across Sleep Minerals II. I take two before bed and now I can sleep through the whole night without drugs. If I do have to get up, I can fall right back asleep. Another benefit is it also helps alleviate my chronic fatigue and aches and pains.”
Sleeping drugs can wreak havoc on one’s health and well-being and cause life-threatening side effects. The right blend of natural minerals can be an effective natural insomnia remedy that helps the sleepless get some good rest.
At a time when the use of sleeping drugs is on the increase and their harmful side effects continue to emerge, Nutrition Breakthroughs of Glendale California is announcing an even more formidable soldier in the fight against insomnia — a brand new reformulated Sleep Minerals II. The ingredients are provided in a softgel with healthy oils, making them more quickly absorbable than tablets or capsules and providing a deeper, longer-lasting sleep. Heart-healthy rice bran oil is now the base for the minerals in the product, which include calcium and magnesium, the best-known minerals for sleep and relaxation.
The National Health Service in the United Kingdom spent nearly 50 million on sleep medications (known as “hypnotics”) for their citizens last year. In Canada, the number of prescriptions for hypnotics increased to more than 20 million and an article in Canada.com warns against addition and withdrawal difficulties.
The U.S. Food and Drug Administration web site lists the possible side effects of sleeping drugs as chest pain, severe allergic reactions, memory problems, anxiety, dizziness, headache, suicidal thoughts, as well as sleep-eating, sleep-walking, and getting into the car and driving while not fully awake.
For several years, Sleep Minerals II has been a popular product supplying the needs of people of all ages who prefer not to take sleeping drugs, but would rather use a safe natural remedy. The best thing is that it not only helps with sounder sleep, but contributes to better overall health. Calcium and magnesium are proven to strengthen the bones, protect against colon cancer, alleviate migraines and muscle cramps, reduce restless leg syndrome, support heart health, and relieve the symptoms of menopause and PMS.
Jobee Knight, President of http://www.NutritionBreakthroughs.com says: “Before I developed this product, I was suffering from insomnia and was up for hours in the middle of the night. I decided to put my background as a nutritional researcher to work. When I found these ingredients and began to sleep well, I decided I had to share this with others and Sleep Minerals was born. This newest formula is the result of our purpose at Nutrition Breakthroughs to continually upgrade the quality of our products in line with recent developments in the nutritional field.”
L.C., a Sleep Minerals II customer in Massachusetts, says: “Due to some very stressful issues in my life, I hadn’t slept much in two and a half months and I was prescribed sleeping drugs. I had become dependent and couldn’t sleep without them. I did my research on the Internet and came across Sleep Minerals II. I started taking them before sleeping and now I can sleep through the whole night without drugs. I’m also able to easily fall back asleep if I do get up to use the bathroom in the night..”
Golden rice bran oil is highlighted in the new version of Sleep Minerals II. It is rich in two types of natural vitamin E and also high in Oryzanol (a word that sounds like “Original”), which is a powerful antioxidant only found in rice bran oil. Antioxidants protect our tissues from deterioration and help slow the aging process. Rice bran oil is a heart-healthy oil, proven in an studies to lower cholesterol levels, remedy menopausal symptoms such as hot flashes, strengthen the immune system and protect the retina of the eye.
Lyn K. of Los Angeles, CA. says: “Not only do I sleep much sounder with Sleep Minerals II, it seems to fill in a missing link in my health. I feel stabilized and I’m carried through my day with a stability from the sound rest. Also my heart and eyes feel healthier and stronger.”
Insomnia can wreak havoc on the health and lives of its sufferers, causing excessive daytime sleepiness, extreme lack of energy, irritability and depression. For sleeplessness and insomnia, try putting some Sleep Minerals II into the cupboard to create an arsenal of effective natural remedies.
Studies are showing that certain minerals can have a positive effect on the quality of our sleep. One of these is potassium.
