Tag Archives: Inflammation

Combat Inflammation with the Top 5 Natural Anti-Inflammatory Remedies

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inflammationInflammation is the body’s natural defense against infection or injury and it can cause swelling, soreness or pain.

When it lingers as a slow-burning fire in the background, it can wreak havoc, leading to joint pain, heart disease, intestinal upset or mental fog.

Chronic inflammation, a persistent internal alarm, often stems from stress, diet, or environmental factors and can accelerate aging and increase susceptibility to chronic illnesses. Fortunately, recent studies have revealed powerful natural remedies to help counteract this “silent fire” and restore health.

  1. Tart Cherry Extract: Delicious Relief for Muscles and Joints
    A 2024 study in The Journal of Functional Foods highlights tart cherry extract as an inflammation-fighting powerhouse. Packed with red-colored plant chemicals, tart cherries help reduce post-exercise soreness and chronic joint pain by blocking pain-inducing enzymes. A daily glass of tart cherry juice or a supplement can ease workout recovery and reduce inflammation from arthritis, making it a must-have for active and aging individuals alike.

    Drinking tart cherry juice can also result in significant improvements in sleep, according to a study published in the European Journal of Nutrition.  The juice is high in the sleep-inducing hormone melatonin. The benefits of cherry juice included longer sleep times, less daytime napping, and increased overall sleep efficiency (the ratio of the time spent in bed. to the time spent actually sleeping).

    In the placebo-controlled study, 20 volunteers consumed either tart cherry juice concentrate or a non-cherry juice drink for 7 days.

    The researchers concluded: “These data suggest that consumption of a tart cherry juice concentrate provides an increase in melatonin that is beneficial in improving sleep duration and quality in … men and women and might be of benefit in managing disturbed sleep.”

  2. Omega-3s from Algal Oil: Plant-Based Brain and Heart Health
    The Nutrients journal emphasized omega-3s, specifically from algal oil, as a plant-based solution for inflammation. Sourced from marine algae, algal oil is ideal for vegans or those avoiding fish. Omega-3s lower inflammatory markers in the brain and heart, supporting cognitive function and cardiovascular health. Algal oil supplements or adding foods like fortified algae snacks, can provide an inflammation-busting boost.
  3. Ginger Root: A Natural Solution for Chronic Inflammation
    Ginger’s compounds were shown in Pharmacological Research to inhibit inflammatory pathways, offering relief for conditions from arthritis to digestive inflammation. Ginger root tea, fresh ginger in stir-fries, or ginger supplements are fantastic ways to add this inflammation-fighting root to your diet. This root’s spicy kick adds flavor and a powerful boost for anyone battling chronic inflammation.
  4. Flaxseed Oil for Skin and Gut Health
    The Journal of Inflammation Research highlighted flaxseed oil, rich in omega-3 fatty acids, as a potent anti-inflammatory for skin and digestive health. Flaxseed oil combats inflammation from the inside out, benefiting skin conditions like eczema and improving gut balance. A spoonful of flaxseed oil added to smoothies, salads, or cereals can provide these calming effects and support heart health as a bonus.
  5. Bromelain: A Digestive Enzyme with Anti-Inflammatory Effects
    According to new research in Nutrients, bromelain — a natural enzyme found in pineapples — offers a significant reduction in inflammation, particularly following physical injury or surgery. Bromelain’s enzymes break down inflammatory proteins, improving recovery and reducing swelling. Try fresh pineapple or bromelain supplements to speed recovery and support muscle health.

These breakthroughs demonstrate nature’s power in combating inflammation and improving health and sleep. Utilizing these nutrients through supplements or dietary changes can help you achieve long-term wellness, mobility, and vitality.

This natural health news is provided by Nutrition Breakthroughs, maker of the original and effective calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint support, less aches and pains, stronger hair and nails, and more energy.

***** Tammy B. of Spotsylvania, Virginia says: “I have been using the Sleep Minerals and I do notice a difference. Specifically, my legs don’t seem to be restless anymore and my hip and knee joints don’t ache. I haven’t done anything else differently so I have to give all the credit to this product. I didn’t take the Sleep Minerals one night and the next few nights were extremely miserable for me as I worked to get back on schedule. I usually sleep well and the best part is…. I’m waking up refreshed.”

Benefits of Chiropractic Therapy for Good Health

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chiropractic careIn recent times, our society has been oriented to the medical approaches of drugs and surgeries for its health needs.

Currently, there is a shift and evolution toward a more natural health approach.  Remedies are being embraced that effectively enhance the body’s innate ability to rejuvenate and heal.

The benefits of chiropractic care are becoming more widely known and are growing in popularity.  Good nutrition, natural remedies, and health supplements are in greater demand.

Theory of Chiropractic Care: Improving Nervous System Function

The nervous system of the body is made up of the brain, spinal cord and nerves.  These nerves then extend throughout the entire body.  This system sends messages between the brain and other parts of the body, with electrical signals that initiate breathing, moving, talking, and chiropractic caremuch more.

Misalignments in the spine, known as subluxations, can press on the nerves and impede these communications, leading to health issues in the areas and organs served by the nerves.

A study in the Journal of Chiropractic Medicine demonstrated that chiropractic adjustments positively impact the nervous system, promoting better overall health and reducing stress. Patients often report improvements in sleep, mood, and well-being.

The Backbone of Wellness:

At the core of chiropractic care is the understanding that the spine plays a pivotal role in general health. Research published in the Journal of Manipulative and Physiological Therapeutics highlights the effectiveness of chiropractic adjustments in relieving pain and improving functionality for individuals suffering from chronic back pain. By realigning the bones of the spine, chiropractors can alleviate nerve interference and promote the body’s ability to heal.

Enhancing Joint Function:

Beyond spinal health, chiropractic care extends its benefits to the entire musculoskeletal system (muscles, bones and joints). A study in the Journal of Chiropractic Medicine found that chiropractic treatment significantly improved joint function and reduced inflammation in patients with hip osteoarthritis. This approach fosters mobility and flexibility, enabling individuals to lead more active and fulfilling lives.

Immune System Boost:

Chiropractic care isn’t just about addressing pain; it’s about empowering the body to function optimally. Research suggests that chiropractic adjustments can enhance and improve natural immunity. By removing interference in the nervous system, the body is better equipped to defend against illnesses, promoting resilience and vitality.

chiropractic careSupporting Organs for Optimal Function:

Several organs benefit from chiropractic care. The heart, for instance, may benefit from improved blood circulation resulting from chiropractic adjustments. Research in the Journal of Evidence Based Complementary and Alternative Medicine suggests that chiropractic care positively influence cardiovascular health.

Nutritional Support for Chiropractic Wellness:

Nutrition plays an important role in supporting the body’s healing processes and maximizing the benefits of chiropractic care. Omega-3 fatty acids, found in fish oil supplements and many types of fish, have been shown to reduce inflammation and support joint health. Additionally, incorporating nutrient-rich foods like berries, leafy greens, raw nuts, avocado, mushrooms and artichokes into one’s diet can further enhance the body’s ability to heal and recover.

Magnesium, an essential mineral, is another ally in the quest for overall health. It plays a crucial role in muscle function and relaxation. A deficiency in magnesium can contribute to muscle tension, which may be alleviated through chiropractic care. Including magnesium-rich foods like almonds, spinach, and bananas in your diet can complement the benefits of chiropractic adjustments.

Vitamin D, known as the “sunshine vitamin,” is vital for bone health and immune function. Research in the Journal of Chiropractic Medicine suggests a potential link between vitamin D deficiency and musculoskeletal pain. Adequate sun exposure and incorporating vitamin D-rich foods like fatty fish (salmon, sardines), eggs, and mushrooms can contribute to the success of chiropractic care.

Choosing Innate Body Healing for Lower Back Pain:

Lower back pain is a widespread condition in the United States.  People who suffer with this may undergo costly treatments like injections, surgeries, and emergency hospital visits in an attempt to find some relief.  Use of chiropractic care or physical therapy has been found to reduce expensive healthcare visits and lower the costs.

A research study published in the journal “Healthcare” discovered that chiropractic care is a cost-effective alternative when compared with physical therapy.  The study involved adults with at least three weeks of lower back pain over a six-month period.

Choosing Benefits of Chiropractic Therapy Over Surgery:

In a world where pharmaceuticals and surgeries are often considered the default solutions, chiropractic care stands as a truly comparable alternative. A study in the journal “Manipulative Physiological Therapy” demonstrated that chiropractic was as effective as surgery for sciatica.  Sciatica is defined as pain in the back, hip or leg, caused by compression of a spinal nerve.

When two treatment groups were created and chiropractic therapy was compared with spinal disc surgery, significant improvement was seen in both patient groups.  The study concluded: “Sixty percent of patients with sciatica who had failed other medical management, benefited from spinal manipulation to the same degree as if they underwent surgical intervention.”

Conclusion:

Chiropractic care isn’t just another treatment; it’s a celebration of the body’s incredible capacity to heal and thrive. Scientific studies consistently support the positive impact of chiropractic adjustments on various aspects of health, from spinal alignment, to the health of the organs, to immune system function. By embracing chiropractic and incorporating supportive nutrition, individuals can unlock the door to greatly increased health and well-being.

This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, and more energy.