Tag Archives: hot flashes

Research Shows Vitamin C and Minerals Cool Off Hot Flashes and Night Sweats

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vitamin c hot flashesSurprise: One natural remedy proven in a research study to relieve hot flashes may be unexpected to some, as it is such a well-known, widely used vitamin with many benefits.  It’s the famous vitamin C.

The study was called “Non-Hormonal Control of Vaso-Motor Flushing in Menopausal Patients”, published in the journal: “Chicago Medicine.”  Vasomotor refers to the nerves and muscles causing blood vessels to constrict (narrow) or dilate (open). Blood vessels dilate during hot flashes — this process is the body’s way to release the heat. Extensive research indicates that vitamin C strengthens blood vessel membranes, eases hot flashes and helps slow the overall aging process.

In the vitamin C study, A total of 94 patients were studied, all of who had reached menopause.  They were given 200 milligrams of vitamin C and 200 milligrams of bioflavonoids (the substance contained on the inside of orange peels) six times daily.  Therefore each subject received 1200 mg of both the bioflavonoids and vitamin C each day.  The results were that  67% of the subjects reported complete relief from hot flashes and 21% reported partial relief, giving this combination an overall 88% success rate.

Vitamin C is also proven to be a “Beauty Vitamin.”  In support of vitamin C as an anti wrinkle nutrient, a study from the American Journal of Clinical Nutrition announced the results of researchers from the United Kingdom. They discovered that higher vitamin C intakes were associated with a lower likelihood of a wrinkled skin appearance and skin dryness. Vitamin C majorly improved overall skin appearance in a study of 4,025 women aged 40 to 74.

Mineral deficiency can also be a factor in contributing to menopause symptoms such as hot flashes and night sweats.  The pioneering nutritionist Adelle Davis writes of this in her book “Let’s Eat Right to Keep Fit”.

Davis says, “The amount of calcium in a woman’s blood parallels the activity of the ovaries. During the menopause, the lack of ovarian hormones can cause severe calcium deficiency symptoms to occur, including irritability, hot flashes, night sweats, leg cramps, and insomnia. These problems can be easily overcome if the intakes of calcium, magnesium, and vitamin D are all generously increased and are well absorbed.”

Jobee Knight, a nutritional researcher and founder of Nutrition Breakthroughs in Glendale, CA., is someone who fought her own menopausal battle against sleeplessness and insomnia. She decided to put her background to use by searching out effective natural insomnia remedies for relaxation and deeper sleep.

The result was Sleep Minerals II, a natural insomnia remedy that contains highly absorbable forms of calcium and magnesium, combined with vitamin D and zinc. The ingredients are formulated in a softgel with healthy oils, making them more quickly absorbable than tablets or capsules and providing a deeper, longer-lasting sleep.

Anita L. of New Caney, Texas says: “I was having hot flashes every 30 minutes to an hour through the night and was so miserable. After about two weeks of taking the Sleep Minerals, I noticed an incredible difference with my sleep. I have much less interruption from flashes, I’m sleeping much better and I’m a lot more comfortable.”

The minerals in Sleep Minerals II are also proven to be beneficial for strong bones, healthy muscles, menopause symptoms, teenage insomnia, and correction of calcium, magnesium, and vitamin D deficiencies.

Vitamin C can be found in many delicious foods and is known to be beneficial for immunity, stomach health, maintaining blood vessels, strengthening bones and teeth, healing wounds, and supporting heart and eye health. 

Vitamin C is a key player in the production of collagen, which is the most abundant protein in the body and is a component of muscle, joints, bone, skin, hair and nails.  High amounts of vitamin C is supplied by citrus fruits, many berries, broccoli, Brussels sprouts, red and green peppers, and in supplements.

For good health, smooth skin, hot flash relief, and a refreshing night of beauty sleep each night, keep your vitamin C levels high and take some absorbable forms of calcium and magnesium. For more information on Sleep Minerals II, visit the natural sleep aid page.

Vitamin C night sweats?

Studies have shown that vitamin C for night sweats and hot flashes is an effective remedy. Blood vessels dilate and widen during hot flashes — this process is the body’s way to release the heat. Vitamin C strengthens blood vessel membranes and can ease hot flashes per a study in “Chicago Medicine.”

Walking Reduces Menopause Symptoms, Hot Flashes

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hot flashesExercise such as walking may be one of the most effective ways to reduce menopause symptoms such as hot flashes, night sweats, insomnia and heart symptoms.

From the April 2007 issue of the Annals of Behavioral Medicine comes a study from Steriani Elavsky, a kinesiologist.  Kinesiology is the study of human movement and motion.

The study included 164 menopausal women in their 50’s who were experiencing hot flashes and insomnia and who were somewhat non-active.  They were put into three different groups – walkers, yoga-doers and sedentary non-exercisers, and were studied for four months.

The groups that reported their stress and tension were reduced, as well as having a betterment in their quality of life, were the women who walked regularly or took yoga classes.  Women who walked derived the most benefit in terms of improvement with menopause symptoms such as hot flashes, but yoga was also beneficial.

Elavsky concluded: “We found a significant association between changes in cardiorespiratory (heart and lung) fitness and changes in menopausal symptoms.  Women who experienced decreases in menopausal symptoms in the study also experienced improvements in all positive mental health and quality-of-life outcomes.”
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This information is provided by Nutrition Breakthroughs, maker of the effective natural insomnia remedy Sleep Minerals II.  Sleep Minerals II contains highly absorbable forms of the best minerals for relaxation — calcium and magnesium. The ingredients are delivered in a softgel form with carrier oils, making them more easily assimilated than capsules or tablets and providing a deeper, longer-lasting sleep.

Valerie H. of Santa Clarita, California says: “I had such severe menopause insomnia that it took me hours to fall asleep even though I was extremely tired.  My legs also had crawling and tingling feelings at night. I got the Sleep Minerals II and after about a week, it started to work really well. I fall asleep now within 20 minutes and no more restless legs.”

For more info on Sleep Minerals II visit here.

Menopause Hot Flashes Improved by Evening Primrose Oil and Minerals

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evening primrose oil helps hot flashesEvening primrose oil comes from the seeds of a yellow wildflower that grows throughout the United States.

In a study from the Archives of Gynecology and Obstetrics, researchers tested the effect of evening primrose oil on 56 menopausal women aged 45 to 59 with hot flashes.

The women were given two capsules per day of evening primrose oil (500 mg per capsule) for a continuous 6 weeks.  The results showed there was a 42% improvement in the severity of hot flashes, as well as beneficial improvements in their life activities.

Mineral supplements such as magnesium and calcium are also of good benefit to menopausal women with hot flashes and night sweats.  One example is a 2011 study from the Virginia Commonwealth University Health System.  Women with at least 14 hot flashes a week received 400 milligrams of magnesium oxide for 4 weeks, increasing to 800 mg. per day if needed.  At the end of the study, the magnesium supplements had reduced their frequency of hot flashes from 52 to 28 per week, a 41.4% reduction.  Fatigue, sweating, and distress were also significantly reduced.

One insomnia remedy that also helps with hot flashes and night sweats and is increasing in popularity among women in menopause is Sleep Minerals II from Nutrition Breakthroughs.  This natural sleep aid contains highly absorbable forms of calcium and magnesium, the best minerals for sleeplessness and insomnia, as well as for heart health, restless legs syndrome, bone strength, and menopause insomnia.

Anita L. of New Caney, Texas says: “I was having hot flashes every 30 minutes to an hour through the night and was so miserable.  After about two weeks of taking the Sleep Minerals, I noticed an incredible difference with my sleep.  I have much less interruption from flashes, I’m sleeping much better, and I’m a lot more comfortable.”

Valerie H. of Santa Clarita, California says: “I had such severe menopause insomnia it took me hours to fall asleep even though I was extremely tired.  My legs also had crawling and tingling feelings at night. I got the Sleep Minerals and after several days, it started to work really well. I fall asleep now within 20 minutes and no more restless legs.”

Natural menopause remedies are a healthier option for women with hot flashes, night sweats and insomnia.  For more information, visit the Sleep Minerals II page.

Study Confirms Link Between Insomnia and Hot Flashes

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insomnia and hot flashesStudy Confirms Link Between Insomnia and Hot Flashes

A team of researchers at the Stanford University School of Medicine in California recently conducted a study to help determine the causes of insomnia among premenopausal and postmenopausal women.

The team conducted phone interviews with 982 women and gathered information about their sleep history, hot flashes and overall health.

They found that 51% of  postmenopausal women experienced hot flashes and 79% of premenopausal women had them.  Among the women with the most severe hot flashes (based on their intensity and frequency), 81% of them experienced sleeplessness and insomnia.

The lead researcher said: “In this paper, we have observed without any doubt and in a significant way that hot flashes are associated with insomnia. This is the first observational study showing the link between insomnia and hot flashes while controlling for other factors that could account for insomnia in women.”

Comment from the Blog Author Nutrition Breakthroughs:

The pioneering nutritionist Adelle Davis discusses the many roles of calcium in women’s health in her book “Let’s Get Well” and says: “During the menopause, the lack of the ovarian hormones (estrogen and progesterone) causes severe calcium deficiency symptoms to occur.”

“At these times, high amounts of calcium should be obtained and every step be taken to insure its absorption into the blood. When these precautions are taken and the diet is adequate in other respects, the woman at menopause usually loses her irritability, hot flashes, night sweats, leg cramps, insomnia, and mental depression.”

One natural insomnia remedy gaining popularity with women and people of all ages is Sleep Minerals II from Nutrition Breakthroughs in Glendale California.  Sleep Minerals II contains powerful forms of the best known minerals for relaxation and sleep — calcium and magnesium, combined with vitamin D.

The ingredients are formulated in a softgel with healthy oils, making them more quickly absorbable than tablets or capsules,  and providing a deeper, longer-lasting sleep.

Anita L. of New Caney, Texas says: “I was having hot flashes every 30 minutes to an hour through the night and was so miserable.  After about two weeks of taking the Sleep Minerals, I noticed an incredible difference with my sleep.  I have much less interruption from flashes, I’m sleeping much better and I’m a lot more comfortable.”

Valerie H. in Santa Clarita, CA says: “I had such severe menopause insomnia, it took me hours to fall asleep even though I was extremely tired. I also had crawling and tingling feelings in my legs at night.  I got the Sleep Minerals II and after a week of taking it, it started to work really well. I fall asleep now within 20 minutes and no more restless legs.”

Visit the Sleep Minerals II page for more info.

Top 8 Ways to Cool Off and Sleep in Summer Heat

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sleep in summer heatTop 8 Ways to Cool Off and Sleep in Summer Heat

These tips are for those of us who have sweated in our sheets on hot summer nights, unable to sleep.

In an ideal world, we would all have multiple air conditioners throughout our homes or central air conditioning to keep us cool.

In the actual world, not everyone has these, or even if they do, they may be looking for other helpful options in the case of being away from home or traveling to hot climates.

One question to ask would be whether or not any research studies have been done on the effects of body temperature on sleep.  Yes, in fact there have.

Researchers from the Cornel Medical Center in New York did a study showing that a cooler body temperature does indeed help sleep.  They identified the time at which the participant’s body temperature fell most sharply. This point almost always occurred in the two hours before sleep began.

So without further adieu, here are the creative tips for staying cool at night and sleeping well.

Tip #1 – People with trouble falling asleep might benefit from taking warm or hot baths about 90 minutes before bedtime, per the New York research study noted above.  When they get out of the bath, their body temperature will drop rapidly, and this should help them to fall asleep faster.  Another option for those with less time is to take a cool shower before bed.

Tip #2 –  Stick to loose clothing of cotton, linen or rayon and avoid synthetic fabrics and wool. Check into ‘Wicking Nightwear.’ These nightclothes are designed to whisk away sweat and moisture and keep you dry and comfortable while you sleep. Cotton sheets are best, rather than silk or other fabrics, as they stay cooler.

Tip #3 – Keep a thermos of ice water next to the bed and drink as needed.  The ice water can also be poured onto a washcloth and used on the forehead, legs, feet or other areas.  Another option is to put a hot water bottle in the freezer and use it as needed to stay cool.  Feet can set the pace for the rest of the body, so this may be a good place to put a cool washcloth.

Tip #4 – Try a ‘Chillow’ pillow insert.  The Chillow is filled with water and placed inside the pillowcase, on top of the pillow.  It absorbs and dissipates heat to keep you cooler and doesn’t require refrigeration.  It is comfortably cool, rather than cold and it always stays dry.

Tip #5 – Use some smart strategies for box fans and other fans.  Point a fan facing out the window so it will push the hot air outside, leaving cooler air in the room.  A do it yourself air conditioner can be made by putting a shallow pan of ice in front of a fan.  A cooling breeze will be created from the cold water as the ice melts.

Tip #6 – Put a blow-up air bed on the ground with some sheets and blankets and sleep on it.  This puts you closer to the floor where the air is cooler, as hot air rises.  If your bedroom is on a second floor, go the first floor to sleep.

Tip #7 – Keep the oven off and eat light meals that are cooling to the body such as fruit and vegetable salads, pasta salads, cold rice and veggies, or rice cakes with a slice of cheese, etc.  Delicious cold soups can be eaten such as split pea or lentil.

Tip #8 – Calcium is known to cool, soothe and relax the nervous system according to Chinese medicine.  In their system, a food’s temperature refers to the heating or cooling effect it has on the body once it has been ingested – rather than the temperature of the food when it is eaten.

For a cooling effect on the body during the night, take a well-absorbed form of calcium and magnesium before bed such as Sleep Minerals II from Nutrition Breakthroughs. This natural sleep remedy contains unique forms of calcium, magnesium, vitamin D and zinc.  It is formulated in a softgel with healthy carrier oils, making it more quickly absorbable than tablets or capsules and providing a deeper, longer-lasting sleep.

Hot flashes and night sweats can be brought on by hot weather, as well as other causes such as hormonal changes, spicy foods or alcohol.  Anita L. of New Caney, Texas says: “I was having hot flashes every 30 minutes to an hour through the night and was so miserable. After about two weeks of taking the Sleep Minerals II, I noticed an incredible difference with my sleep. I have much less interruption from hot flashes, I‘m sleeping much better and I’m a lot more comfortable.”

Some other healthy advice would be to eat more of the calcium rich foods like cheese, almonds, spinach, parsley, beans, kale and broccoli.

In summary, make use of these tips to stay cool on hot summer nights, and you can also come up with some other similar ones of your own.  You’ll be happier the next day that you did!

New Research: Vitamin E Prevents Muscle Loss With Aging

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vitamin e foodsA study from the journal “Oxidative Medicine and Cellular Longevity” has demonstrated that vitamin E can prevent and treat the loss of muscle mass and strength that occurs as people age.  This loss of muscle is known as “sarcopenia”.

Regarding the word “oxidative” that is included in the journal name, this refers to the process in our bodies where we process the oxygen we breathe in, and our cells produce energy from it.

This process can become imbalanced and create a state of “oxidative stress” if we don’t consume enough “anti” oxidants such as vitamins E, C and A.  Besides the body’s own natural metabolism functions, sources of oxidative stress can include pollution, medications or drugs, smoke, infection, stress, toxins, or a poor diet.

The researchers explain that vitamin E creates healthy muscles because a reduced level of vitamin E or a deficiency in the body is associated with an increased risk of muscle atrophy (shrinkage).  The vitamin can prevent muscle damage and encourage muscle regeneration.

Muscles in the body are particularly susceptible to oxidative damage as these are the site of the highest consumption of oxygen. Vitamin E is a fat soluble vitamin that greatly boosts cellular antioxidant capacity.  Because of this, vitamin E can be beneficial for preventing the effects of aging and for also treating infections, cardiovascular diseases, diabetes and neurological disorders.

Several studies have demonstrated an association between vitamin E levels and the amount of muscle strength or weakness.  One study in Italy was done with 1,156 participants between 65 years old and 102.  Knee extension strength tests showed that a daily intake of vitamin E is significantly related to a person’s total physical performance and strength.

Another group of scientists proved the beneficial effects of vitamin E in reversing muscle damage during extensive exercise in men.  The men took 800 units of Vitamin E daily for 28 days.  After a downhill run, their oxidative stress indicators were measured and were shown to be markedly reduced in both the older and younger men.

Vitamin E has many pathways by which it brings its beneficial health effects.  In addition to being a powerful antioxidant, it is also an effective anti-inflammatory vitamin.  It may halt the overall inflammation in the body by suppressing certain reactive cells of the immune system.  These inflammatory responses and cells have a direct affect on muscle strength and mass as well, so vitamin E does its good deeds in benefiting the muscles in this additional way.

Inactivity and immobility can lead to muscle wasting, so the researchers highly encourage low intensity exercises as an effective means to increase muscle strength and performance.  This may include walking, lifting light weights, doing squats, etc.  This also increases a person’s ability to balance and control the body well.  Combining a healthy diet with nutrition supplements and exercise is the most highly recommended approach to improved muscle strength.

Vitamin E has also been shown to ease arthritis pain and stiffness.  One study showed that pain parameters were significantly decreased after vitamin E treatment when compared with placebo.

This natural health news is provided by Nutrition Breakthroughs, a publisher of nutrition articles and supplier of natural remedies since 2002. Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D, and also Joints and More, the natural solution for joint relief, aches and pains, stronger hair and nails and more energy.

Sleep Minerals II: New Reviews of Top Sleep Aid

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Sleep Minerals II: New Reviews of Top Sleep Aid

There are a high percentage of people who encounter nightly insomnia and sleeplessness all over the world.

In the United States, the National Sleep Foundation reports that up to 25% of adults have tried sleeping drugs in an effort to get some sleep.  These medications come with extensive side effects and are not always effective.

Sleep Minerals II from Nutrition Breakthroughs is a natural sleep aid that contains highly absorbable forms of calcium and magnesium.  Customer reviews show that it works well for sleeplessness and insomnia, as well as for heart health, restless leg syndrome, bone strength, muscle cramps, menopause insomnia, hot flashes, night sweats, and teenage insomnia.

Sleep Minerals II also contains vitamin D and zinc and is delivered in a softgel form mixed with natural rice bran oil, making it better assimilated than tablets or capsules and providing a deeper, longer-lasting sleep.

James F. Balch, M.D., author of “Prescription for Nutritional Healing,” writes that: “A lack of the nutrients calcium and magnesium will cause you to wake up after a few hours and not be able to return to sleep.”

Here are some of the latest reviews of the Sleep Minerals II sleep aid from customers all over the world:

S.K. of Indianapolis, Indiana says: “I have been using Sleep Minerals II. I use it religiously every single night. I suffered from YEARS of anxiety-related insomnia. Nothing helped. My doctor couldn’t find a medicinal combination of medications to treat my anxiety well enough to allow me to get some good sleep. On my first night of Sleep Minerals II, I was able to sleep all the way through the night. I’ve been using it for almost two years now. I am absolutely 1000% satisfied with this product and have even recommended it to my friends and family when they discuss their sleep issues with me.”

K. C. of Homer, New York says: “I am writing to you a true believer of Sleep Minerals II.  I never write product reviews…. good or bad.  I had originally ordered your sleep minerals product and thought I would give it a try.  Well I had given it to the entire family.  We ran out of it and I really thought it wasn’t working.  I quickly realized within a couple nights that without them the entire household was not falling asleep as easily as they were before!  So I immediately ordered more.  I will not let that happen again.”

For more information, visit the Sleep Minerals II page.

I.C. of Ontario, Canada says: “I have Lupus, which is an autoimmune condition.  I’m not allowed to take vitamins like vitamin C or anything that builds up my immune system.  If I do, my immune system gets stronger and attacks me.  I have diabetes, a thyroid condition, arthritis and other issues.  The Sleep Minerals is just subtle enough that it helps me sleep and gives me the minerals I need – especially calcium. I have arthritis throughout my whole body and the minerals help this a lot.  In fact, the Sleep Minerals lessens all of my symptoms greatly and has helped me to go into remission.”

W.W. of Perth, Australia says: “I have been taking the Sleep Minerals for the past 15 nights and am noticing an improvement in my ability to go back to sleep when waking during the night.  I have also been able to start reducing the medication that I have been taking for the past 7 years for sleep.  I will definitely keep taking them and hope to keep reducing the prescription meds and continue to feel more rested during the day.”

For more information, visit the Sleep Minerals II page.

J.H. of Manitoba, Canada says: “Sleep Minerals II has made a huge difference in my life as I was having debilitating leg cramps that used to occur every night.  My legs were sore even into the next day.  These have now become history.  My sleep is also so much better and now I don’t worry constantly about my calcium and magnesium levels.  I am 70 years old and look forward to a very healthy old age. I suffered with sleep deprivation for a very long time and I will continue to pass the word on to my friends about how Sleep Minerals II has changed my life.”

M. T. of Tasmania, Australia says: “I received the Sleep Minerals II about a week ago and have been taking the softgels about an hour before bed. The last two nights I have slept well. The best side effect I have found, however, is that the night sweats and hot flashes I had constantly throughout the day, have almost completely stopped. And if I do have one, it is 95% less than I previously experienced. So far I’m very happy with the Sleep Minerals.”

For more information, visit the Sleep Minerals II page.

Vitamin E Protects Muscles, Remedies Hot Flashes

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vitamin e*********************************
This health news is provided by Nutrition Breakthroughs, maker of the effective calcium and magnesium based sleep aid Sleep Minerals II
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A study from the journal “Oxidative Medicine and Cellular Longevity” (see definition for “oxidative” below), has demonstrated that vitamin E can prevent and treat the loss of muscle mass and strength that occurs as people age.

Regarding the word “oxidative”, this refers to the process in our bodies where we process the oxygen we breathe in and our cells produce energy from it.  This process can become imbalanced and create a state of “oxidative stress” if we don’t consume enough “anti” oxidants such as vitamins E, C and A.

Vitamin E was also shown in recent research from “Gynecologic and Obstetric Investigation” to be a natural alternative to estrogen therapy and an effective remedy for hot flashes and night sweats.

Besides the body’s own natural digestion and metabolism functions, other sources of oxidative stress can include pollution, medications or drugs, smoking, infection, stress, toxins or a poor diet.

The researchers from the journal of “Oxidative Medicine and Cellular Longevity” explain that a reduced level of vitamin E or a deficiency in the body is associated with an increased risk of muscle atrophy (shrinkage).

The vitamin can prevent muscle damage and encourage muscle regeneration.  Muscles in the body are particularly susceptible to oxidative damage as these are the site of the highest consumption of oxygen. Vitamin E is a fat soluble vitamin that greatly boosts cellular antioxidant capacity.

Because of this, vitamin E can be beneficial for preventing the effects of aging and for also treating infections, cardiovascular diseases, diabetes and neurological disorders.

While vitamin E is famous for the health benefits it provides to glands, organs and the heart, it may not be generally known that vitamin E is a proven remedy for menopausal hot flashes and night sweats.

A hot flash, also called a hot flush, is a sudden unexpected feeling of warmth and often a breakout of sweat in the upper half of the body.

These flashes occur with up to 80% of women around the time of menopause, and men can also have them due to a lessening of testosterone at middle age.  A night sweat is a “hot flash” that occurs in the night, often while one is sleeping, and can cause frequent awakenings.

Vitamin E was shown to be a natural alternative to estrogen therapy and an effective remedy for hot flashes. The researchers found there were significant statistical differences in the hot flash severity score after women took a 400 IU vitamin E (softgel cap) daily for 4 weeks.  They concluded that based on the trial, vitamin E brings relief and is a recommended hot flash treatment.

Adelle Davis, the first nutritionist to base her recommendations on science-based studies, says: “During the menopause the need for vitamin E soars ten to fifty times over that previously required. Hot flashes and night sweats often disappear when 50 to 500 units of vitamin E are taken daily, but they quickly recur should the vitamin be stopped.”

Calcium is also directly related to night sweats and our cycles of sleep.  In one study published in the European Neurology Journal, researchers found that calcium levels in the body are higher during some of the deepest levels of sleep, such as the rapid eye movement (REM) phase.

The study concluded that disturbances in sleep, especially the absence of REM deep sleep or disturbed REM sleep, are related to a calcium deficiency.  Restoration to the normal course of sleep was achieved following the normalization of the blood calcium level.

Regarding the need for calcium need at the time of menopause Davis says: “During the menopause, the lack of the ovarian hormones (estrogen and progesterone) causes severe calcium deficiency symptoms to occur.”

“At these times, high amounts of calcium should be obtained and every step be taken to insure its absorption into the blood. When these precautions are taken and the diet is adequate in other respects, the woman at menopause usually loses her irritability, hot flashes, night sweats, leg cramps, insomnia, and mental depression.”

One supplement that contains highly absorbable forms of calcium and magnesium is Sleep Minerals II from Nutrition Breakthroughs.  It is a proven remedy for sleeplessness and insomnia, as well as for heart health, restless leg syndrome, bone strength, menopause insomnia, hot flashes, night sweats, and teenage insomnia.

Sleep Minerals II also contains vitamin D and zinc and is delivered in a softgel form mixed with natural rice bran oil, making it better assimilated than tablets or capsules and providing a deeper, longer-lasting sleep.

Anita L. of New Caney, Texas says: “I was having hot flashes every 30 minutes to an hour through the night and was so miserable. After about two weeks of taking the Sleep Minerals, I noticed an incredible difference with my sleep. I have much less interruption from flashes, I’m sleeping much better and I’m a lot more comfortable.”

This natural health news is provided by Nutrition Breakthroughs, a publisher of nutrition articles and supplier of natural remedies since 2002. For more information on Sleep Minerals II, visit the Sleep Minerals II page.

Hot Flashes, Night Sweats: Sage Leaf Effective

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Sage leaf is a delicious herb used in cooking, particularly with poultry and pasta sauces, and it has a long history of use for medicinal purposes.

It belongs to the mint family, along with oregano, rosemary and thyme.

It’s been used by herbalists to treat sore throats, strengthen the nervous system and improve brain function. The German Health Commission officially approved the use of sage for excessive sweating and one German study found sage to reduce excessive perspiration by 50%. Sage leaf is also a well-researched remedy for hot flashes and night sweats in menopause.

In a breakthrough study from Switzerland, researchers examined the use of a fresh sage preparation for treating hot flashes and other menopause symptoms in women. The women were an average age of 56, they were menopausal for at least 12 months, and they experienced 5 or more hot flashes per day. The women took a daily tablet of fresh sage leaves for 8 weeks.

The average number of hot flashes decreased considerably each week from week 1 to week 8. Mild hot flashes decreased by 46%, moderate flashes decreased by 62%, severe hot flashes decreased by 79%, and very severe ones decreased by 100%. The Swiss researchers concluded that fresh sage has great value in the treatment of hot flashes and other related menopause symptoms.

Italian scientists have also taken an interest in studying sage for women at menopause. They set out to study the effects of a combination of sage and alfalfa leaves on symptoms such as hot flashes, night sweats, insomnia, dizziness, headaches and heart palpitations.

The Italian study lasted for three months and followed thirty menopausal women who took a sage and alfalfa supplement daily. At the end of the study, hot flushes and night sweats had completely disappeared in twenty of them and the others had reduced symptoms – making the combination of sage and alfalfa an effective remedy for menopause discomforts.

The minerals calcium and magnesium have also been the subject of studies on hot flashes. One study from the Virginia University Health System found that magnesium supplements reduced hot flash frequency in women from 52 to 28 per week — a 41% reduction.

One natural sleep aid with benefits for hot flashes is Sleep Minerals II from Nutrition Breakthroughs. This softgel formula contains highly absorbable forms of calcium and magnesium, the best minerals for sleeplessness and insomnia, as well as for hot flashes, night sweats, heart health, restless legs syndrome, bone strength, teenage insomnia and menopause insomnia.

Anita L. of New Caney, Texas says: “I was having hot flashes every 30 minutes to an hour through the night and was so miserable. After about two weeks of taking the Sleep Minerals, I noticed an incredible difference with my sleep. I have much less interruption from flashes, I’m sleeping much better and I’m a lot more comfortable.”

Natural menopause remedies such as sage, alfalfa, calcium and magnesium are healthy options for women with hot flashes and insomnia. For more information on Sleep Minerals II visit this page.

Studies: Magnesium Benefits Insomnia, Hot Flashes, Heart

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magnesium benefitsStudies: Magnesium Benefits Insomnia, Hot Flashes, Heart and Bones

What qualities make magnesium such an essential mineral, required by the body for literally hundreds of its functions?

One key feature of magnesium is that it’s a partner or “co-factor” with enzymes that allows them to do their work.

Enzymes are energized protein molecules that initiate chemical reactions inside the cells – orchestrating life’s processes in every organ, gland, tissue and cell.

Research studies are finding that magnesium affects over 300 processes in the body, relaxes muscles and nerves, and helps insomnia, hot flashes, heart health, bone strength, diabetes, migraine headaches and more.

According to the Human Nutrition Research Center of the U.S. Dept. of Agriculture, one of the main symptoms of magnesium deficiency is chronic insomnia, restless sleep and frequent awakenings during the night. In one of their studies, a diet high in magnesium contributed to deeper sleep with fewer interruptions.

Another study from the University of Medical Sciences in Iran was done with 46 adults who were experiencing insomnia. Two magnesium tablets twice a day (250 mg. each) resulted in significant increases in sleep time and reduced cortisol levels in the body, which is a stress hormone that can keep people awake.

Hot flashes and night sweats are common symptoms of premenopause and menopause. Regarding magnesium for menopause, a study was done at the Virginia University Health System. Women who experienced hot flashes many times per week received 400 milligrams of magnesium for 4 weeks — increasing to 800 milligrams per day if needed. At the end of the study, the magnesium supplements had reduced their frequency of hot flashes by half. Fatigue, sweating, and distress were also significantly reduced.

Magnesium is also magnificent for the heart. In a study from the American Journal of Clinical Nutrition, research scientists examined data from thousands of women over the course of a 26-year follow up period. The women who consumed the highest amounts of magnesium had a 34% reduced risk of sudden cardiac death. Another study from the journal “Circulation” found that magnesium supplements allow people with heart disease to exercise for longer times and it actually helps repair the ability of blood vessels to open up.

Supplements with well-absorbed forms of magnesium are becoming increasingly popular for those with insomnia. One of the more effective sleep aids is Sleep Minerals II from Nutrition Breakthroughs. It contains calcium and magnesium in combination with vitamin D and zinc. The minerals and vitamins are formulated in a softgel with healthy oils; creating a creamy paste inside that results in quick absorption and a deeper, longer-lasting sleep.

Kimberly B. of Troy, Michigan says: “I have been taking Sleep Minerals II for about a month now. I have tried everything out there and this supplement is amazing. I have suffered with insomnia for 2 1/2 years. I have also had restless leg syndrome my entire life and this is the first relief I’ve ever had…gone for a month now.”

Magnesium is one of the super-heroes of natural remedies. This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II. For more information on the many benefits of magnesium and calcium, visit the Sleep Minerals II page.