One natural remedy for hot flashes has been making headlines lately. Mayo Clinic breast health specialist
Sandhya Pruthi, M.D., conducted a six week study on flaxseed for relief of hot flashes.
The 29 participants in Mayo’s clinical trial were women with hot flashes who did not want to take estrogen because of increased risk of breast cancer.
The study gave them six weeks of flaxseed therapy, consisting of 40 grams (one and a half ounces) of crushed flaxseed eaten daily. The result was that the frequency of hot flashes decreased fifty percent. Participants also reported improvements in mood, joint or muscle pain, chills, and sweating. The flaxseed benefits gave a significant improvement in their health and quality of life. Dr. Pruthi said: “We hope to find more effective nonhormonal options to assist women, and flaxseed looks promising.”
Calcium and magnesium have also been shown effective for relief of hot flashes and night sweats. One supplement that’s popular with women, men and teens is Sleep Minerals II from Nutrition Breakthroughs. This contains highly absorbable forms of calcium and magnesium, along with vitamin D and zinc. The ingredients are delivered in a softgel form with healthy carrier oils, making them more easily assimilated than capsules or tablets and providing a deeper and longer-lasting sleep.
Wendy R. of Honolulu, Hawaii says: “My friends know that I’ve had insomnia for a very long time. Surprisingly, I received the Sleep Minerals II and took it and I actually slept. This thing really works. I wanted to say, its funny, but people know I have insomnia and once in a while a co-worker will ask me how I slept. In the past, if I ever got a good nights sleep I’d say “I slept like a baby”, but that’s the wrong analogy. Those little guys get up every two hours. I am actually beginning to sleep like an adult — a much-rested adult.”
Flaxseed benefits include significant hot flash relief, and calcium and magnesium can also work wonders for relieving hot flashes, night sweats and insomnia.
For more information on Sleep Minerals II visit this page.
Evening primrose oil comes from the seeds of a yellow wildflower that grows throughout the United States.
In a study from the Archives of Gynecology and Obstetrics, researchers tested the effect of evening primrose oil on 56 menopausal women aged 45 to 59 with hot flashes.
The women were given two capsules per day of evening primrose oil (500 mg per capsule) for a continuous 6 weeks. The results showed there was a 42% improvement in the severity of hot flashes, as well as beneficial improvements in their life activities.
Mineral supplements such as magnesium and calcium are also of good benefit to menopausal women with hot flashes and night sweats. One example is a 2011 study from the Virginia Commonwealth University Health System. Women with at least 14 hot flashes a week received 400 milligrams of magnesium oxide for 4 weeks, increasing to 800 mg. per day if needed. At the end of the study, the magnesium supplements had reduced their frequency of hot flashes from 52 to 28 per week, a 41.4% reduction. Fatigue, sweating, and distress were also significantly reduced.
One insomnia remedy that also helps with hot flashes and night sweats and is increasing in popularity among women in menopause is Sleep Minerals II from Nutrition Breakthroughs. This natural sleep aid contains highly absorbable forms of calcium and magnesium, the best minerals for sleeplessness and insomnia, as well as for heart health, restless legs syndrome, bone strength, and menopause insomnia.
Anita L. of New Caney, Texas says: “I was having hot flashes every 30 minutes to an hour through the night and was so miserable. After about two weeks of taking the Sleep Minerals, I noticed an incredible difference with my sleep. I have much less interruption from flashes, I’m sleeping much better, and I’m a lot more comfortable.”
Valerie H. of Santa Clarita, California says: “I had such severe menopause insomnia it took me hours to fall asleep even though I was extremely tired. My legs also had crawling and tingling feelings at night. I got the Sleep Minerals and after several days, it started to work really well. I fall asleep now within 20 minutes and no more restless legs.”
Natural menopause remedies are a healthier option for women with hot flashes, night sweats and insomnia. For more information, visit the Sleep Minerals II page.
Study Confirms Link Between Insomnia and Hot Flashes
A team of researchers at the Stanford University School of Medicine in California recently conducted a study to help determine the causes of insomnia among premenopausal and postmenopausal women.
The team conducted phone interviews with 982 women and gathered information about their sleep history, hot flashes and overall health.
They found that 51% of postmenopausal women experienced hot flashes and 79% of premenopausal women had them. Among the women with the most severe hot flashes (based on their intensity and frequency), 81% of them experienced sleeplessness and insomnia.
The lead researcher said: “In this paper, we have observed without any doubt and in a significant way that hot flashes are associated with insomnia. This is the first observational study showing the link between insomnia and hot flashes while controlling for other factors that could account for insomnia in women.”
Comment from the Blog Author Nutrition Breakthroughs:
The pioneering nutritionist Adelle Davis discusses the many roles of calcium in women’s health in her book “Let’s Get Well” and says: “During the menopause, the lack of the ovarian hormones (estrogen and progesterone) causes severe calcium deficiency symptoms to occur.”
“At these times, high amounts of calcium should be obtained and every step be taken to insure its absorption into the blood. When these precautions are taken and the diet is adequate in other respects, the woman at menopause usually loses her irritability, hot flashes, night sweats, leg cramps, insomnia, and mental depression.”
One natural insomnia remedy gaining popularity with women and people of all ages is Sleep Minerals II from Nutrition Breakthroughs in Glendale California. Sleep Minerals II contains powerful forms of the best known minerals for relaxation and sleep — calcium and magnesium, combined with vitamin D.
The ingredients are formulated in a softgel with healthy oils, making them more quickly absorbable than tablets or capsules, and providing a deeper, longer-lasting sleep.
Anita L. of New Caney, Texas says: “I was having hot flashes every 30 minutes to an hour through the night and was so miserable. After about two weeks of taking the Sleep Minerals, I noticed an incredible difference with my sleep. I have much less interruption from flashes, I’m sleeping much better and I’m a lot more comfortable.”
Valerie H. in Santa Clarita, CA says: “I had such severe menopause insomnia, it took me hours to fall asleep even though I was extremely tired. I also had crawling and tingling feelings in my legs at night. I got the Sleep Minerals II and after a week of taking it, it started to work really well. I fall asleep now within 20 minutes and no more restless legs.”
A study from the journal “Oxidative Medicine and Cellular Longevity” has demonstrated that vitamin E can prevent and treat the loss of muscle mass and strength that occurs as people age. This loss of muscle is known as “sarcopenia”.
Regarding the word “oxidative” that is included in the journal name, this refers to the process in our bodies where we process the oxygen we breathe in, and our cells produce energy from it.
This process can become imbalanced and create a state of “oxidative stress” if we don’t consume enough “anti” oxidants such as vitamins E, C and A. Besides the body’s own natural metabolism functions, sources of oxidative stress can include pollution, medications or drugs, smoke, infection, stress, toxins, or a poor diet.
The researchers explain that vitamin E creates healthy muscles because a reduced level of vitamin E or a deficiency in the body is associated with an increased risk of muscle atrophy (shrinkage). The vitamin can prevent muscle damage and encourage muscle regeneration.
Muscles in the body are particularly susceptible to oxidative damage as these are the site of the highest consumption of oxygen. Vitamin E is a fat soluble vitamin that greatly boosts cellular antioxidant capacity. Because of this, vitamin E can be beneficial for preventing the effects of aging and for also treating infections, cardiovascular diseases, diabetes and neurological disorders.
Several studies have demonstrated an association between vitamin E levels and the amount of muscle strength or weakness. One study in Italy was done with 1,156 participants between 65 years old and 102. Knee extension strength tests showed that a daily intake of vitamin E is significantly related to a person’s total physical performance and strength.
Another group of scientists proved the beneficial effects of vitamin E in reversing muscle damage during extensive exercise in men. The men took 800 units of Vitamin E daily for 28 days. After a downhill run, their oxidative stress indicators were measured and were shown to be markedly reduced in both the older and younger men.
Vitamin E has many pathways by which it brings its beneficial health effects. In addition to being a powerful antioxidant, it is also an effective anti-inflammatory vitamin. It may halt the overall inflammation in the body by suppressing certain reactive cells of the immune system. These inflammatory responses and cells have a direct affect on muscle strength and mass as well, so vitamin E does its good deeds in benefiting the muscles in this additional way.
Inactivity and immobility can lead to muscle wasting, so the researchers highly encourage low intensity exercises as an effective means to increase muscle strength and performance. This may include walking, lifting light weights, doing squats, etc. This also increases a person’s ability to balance and control the body well. Combining a healthy diet with nutrition supplements and exercise is the most highly recommended approach to improved muscle strength.
Vitamin E has also been shown to ease arthritis pain and stiffness. One study showed that pain parameters were significantly decreased after vitamin E treatment when compared with placebo.
This natural health news is provided by Nutrition Breakthroughs, a publisher of nutrition articles and supplier of natural remedies since 2002. Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D, and also Joints and More, the natural solution for joint relief, aches and pains, stronger hair and nails and more energy.
There are a high percentage of people who encounter nightly insomnia and sleeplessness all over the world.
In the United States, the National Sleep Foundation reports that up to 25% of adults have tried sleeping drugs in an effort to get some sleep. These medications come with extensive side effects and are not always effective.
Sleep Minerals II from Nutrition Breakthroughs is a natural sleep aid that contains highly absorbable forms of calcium and magnesium. Customer reviews show that it works well for sleeplessness and insomnia, as well as for heart health, restless leg syndrome, bone strength, muscle cramps, menopause insomnia, hot flashes, night sweats, and teenage insomnia.
Sleep Minerals II also contains vitamin D and zinc and is delivered in a softgel form mixed with natural rice bran oil, making it better assimilated than tablets or capsules and providing a deeper, longer-lasting sleep.
James F. Balch, M.D., author of “Prescription for Nutritional Healing,” writes that: “A lack of the nutrients calcium and magnesium will cause you to wake up after a few hours and not be able to return to sleep.”
Here are some of the latest reviews of the Sleep Minerals II sleep aid from customers all over the world:
S.K. of Indianapolis, Indiana says: “I have been using Sleep Minerals II. I use it religiously every single night. I suffered from YEARS of anxiety-related insomnia. Nothing helped. My doctor couldn’t find a medicinal combination of medications to treat my anxiety well enough to allow me to get some good sleep. On my first night of Sleep Minerals II, I was able to sleep all the way through the night. I’ve been using it for almost two years now. I am absolutely 1000% satisfied with this product and have even recommended it to my friends and family when they discuss their sleep issues with me.”
K. C. of Homer, New York says: “I am writing to you a true believer of Sleep Minerals II. I never write product reviews…. good or bad. I had originally ordered your sleep minerals product and thought I would give it a try. Well I had given it to the entire family. We ran out of it and I really thought it wasn’t working. I quickly realized within a couple nights that without them the entire household was not falling asleep as easily as they were before! So I immediately ordered more. I will not let that happen again.”
I.C. of Ontario, Canada says: “I have Lupus, which is an autoimmune condition. I’m not allowed to take vitamins like vitamin C or anything that builds up my immune system. If I do, my immune system gets stronger and attacks me. I have diabetes, a thyroid condition, arthritis and other issues. The Sleep Minerals is just subtle enough that it helps me sleep and gives me the minerals I need – especially calcium. I have arthritis throughout my whole body and the minerals help this a lot. In fact, the Sleep Minerals lessens all of my symptoms greatly and has helped me to go into remission.”
W.W. of Perth, Australia says: “I have been taking the Sleep Minerals for the past 15 nights and am noticing an improvement in my ability to go back to sleep when waking during the night. I have also been able to start reducing the medication that I have been taking for the past 7 years for sleep. I will definitely keep taking them and hope to keep reducing the prescription meds and continue to feel more rested during the day.”
J.H. of Manitoba, Canada says: “Sleep Minerals II has made a huge difference in my life as I was having debilitating leg cramps that used to occur every night. My legs were sore even into the next day. These have now become history. My sleep is also so much better and now I don’t worry constantly about my calcium and magnesium levels. I am 70 years old and look forward to a very healthy old age. I suffered with sleep deprivation for a very long time and I will continue to pass the word on to my friends about how Sleep Minerals II has changed my life.”
M. T. of Tasmania, Australia says: “I received the Sleep Minerals II about a week ago and have been taking the softgels about an hour before bed. The last two nights I have slept well. The best side effect I have found, however, is that the night sweats and hot flashes I had constantly throughout the day, have almost completely stopped. And if I do have one, it is 95% less than I previously experienced. So far I’m very happy with the Sleep Minerals.”
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This health news is provided by Nutrition Breakthroughs, maker of the effective calcium and magnesium based sleep aid Sleep Minerals II
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A study from the journal “Oxidative Medicine and Cellular Longevity” (see definition for “oxidative” below), has demonstrated that vitamin E can prevent and treat the loss of muscle mass and strength that occurs as people age.
Regarding the word “oxidative”, this refers to the process in our bodies where we process the oxygen we breathe in and our cells produce energy from it. This process can become imbalanced and create a state of “oxidative stress” if we don’t consume enough “anti” oxidants such as vitamins E, C and A.
Vitamin E was also shown in recent research from “Gynecologic and Obstetric Investigation” to be a natural alternative to estrogen therapy and an effective remedy for hot flashes and night sweats.
Besides the body’s own natural digestion and metabolism functions, other sources of oxidative stress can include pollution, medications or drugs, smoking, infection, stress, toxins or a poor diet.
The researchers from the journal of “Oxidative Medicine and Cellular Longevity” explain that a reduced level of vitamin E or a deficiency in the body is associated with an increased risk of muscle atrophy (shrinkage).
The vitamin can prevent muscle damage and encourage muscle regeneration. Muscles in the body are particularly susceptible to oxidative damage as these are the site of the highest consumption of oxygen. Vitamin E is a fat soluble vitamin that greatly boosts cellular antioxidant capacity.
Because of this, vitamin E can be beneficial for preventing the effects of aging and for also treating infections, cardiovascular diseases, diabetes and neurological disorders.
While vitamin E is famous for the health benefits it provides to glands, organs and the heart, it may not be generally known that vitamin E is a proven remedy for menopausal hot flashes and night sweats.
A hot flash, also called a hot flush, is a sudden unexpected feeling of warmth and often a breakout of sweat in the upper half of the body.
These flashes occur with up to 80% of women around the time of menopause, and men can also have them due to a lessening of testosterone at middle age. A night sweat is a “hot flash” that occurs in the night, often while one is sleeping, and can cause frequent awakenings.
Vitamin E was shown to be a natural alternative to estrogen therapy and an effective remedy for hot flashes. The researchers found there were significant statistical differences in the hot flash severity score after women took a 400 IU vitamin E (softgel cap) daily for 4 weeks. They concluded that based on the trial, vitamin E brings relief and is a recommended hot flash treatment.
Adelle Davis, the first nutritionist to base her recommendations on science-based studies, says: “During the menopause the need for vitamin E soars ten to fifty times over that previously required. Hot flashes and night sweats often disappear when 50 to 500 units of vitamin E are taken daily, but they quickly recur should the vitamin be stopped.”
Calcium is also directly related to night sweats and our cycles of sleep. In one study published in the European Neurology Journal, researchers found that calcium levels in the body are higher during some of the deepest levels of sleep, such as the rapid eye movement (REM) phase.
The study concluded that disturbances in sleep, especially the absence of REM deep sleep or disturbed REM sleep, are related to a calcium deficiency. Restoration to the normal course of sleep was achieved following the normalization of the blood calcium level.
Regarding the need for calcium need at the time of menopause Davis says: “During the menopause, the lack of the ovarian hormones (estrogen and progesterone) causes severe calcium deficiency symptoms to occur.”
“At these times, high amounts of calcium should be obtained and every step be taken to insure its absorption into the blood. When these precautions are taken and the diet is adequate in other respects, the woman at menopause usually loses her irritability, hot flashes, night sweats, leg cramps, insomnia, and mental depression.”
One supplement that contains highly absorbable forms of calcium and magnesium is Sleep Minerals II from Nutrition Breakthroughs. It is a proven remedy for sleeplessness and insomnia, as well as for heart health, restless leg syndrome, bone strength, menopause insomnia, hot flashes, night sweats, and teenage insomnia.
Sleep Minerals II also contains vitamin D and zinc and is delivered in a softgel form mixed with natural rice bran oil, making it better assimilated than tablets or capsules and providing a deeper, longer-lasting sleep.
Anita L. of New Caney, Texas says: “I was having hot flashes every 30 minutes to an hour through the night and was so miserable. After about two weeks of taking the Sleep Minerals, I noticed an incredible difference with my sleep. I have much less interruption from flashes, I’m sleeping much better and I’m a lot more comfortable.”
This natural health news is provided by Nutrition Breakthroughs, a publisher of nutrition articles and supplier of natural remedies since 2002. For more information on Sleep Minerals II, visit the Sleep Minerals II page.
Sage leaf is a delicious herb used in cooking, particularly with poultry and pasta sauces, and it has a long history of use for medicinal purposes.
It belongs to the mint family, along with oregano, rosemary and thyme.
It’s been used by herbalists to treat sore throats, strengthen the nervous system and improve brain function. The German Health Commission officially approved the use of sage for excessive sweating and one German study found sage to reduce excessive perspiration by 50%. Sage leaf is also a well-researched remedy for hot flashes and night sweats in menopause.
In a breakthrough study from Switzerland, researchers examined the use of a fresh sage preparation for treating hot flashes and other menopause symptoms in women. The women were an average age of 56, they were menopausal for at least 12 months, and they experienced 5 or more hot flashes per day. The women took a daily tablet of fresh sage leaves for 8 weeks.
The average number of hot flashes decreased considerably each week from week 1 to week 8. Mild hot flashes decreased by 46%, moderate flashes decreased by 62%, severe hot flashes decreased by 79%, and very severe ones decreased by 100%. The Swiss researchers concluded that fresh sage has great value in the treatment of hot flashes and other related menopause symptoms.
Italian scientists have also taken an interest in studying sage for women at menopause. They set out to study the effects of a combination of sage and alfalfa leaves on symptoms such as hot flashes, night sweats, insomnia, dizziness, headaches and heart palpitations.
The Italian study lasted for three months and followed thirty menopausal women who took a sage and alfalfa supplement daily. At the end of the study, hot flushes and night sweats had completely disappeared in twenty of them and the others had reduced symptoms – making the combination of sage and alfalfa an effective remedy for menopause discomforts.
The minerals calcium and magnesium have also been the subject of studies on hot flashes. One study from the Virginia University Health System found that magnesium supplements reduced hot flash frequency in women from 52 to 28 per week — a 41% reduction.
One natural sleep aid with benefits for hot flashes is Sleep Minerals II from Nutrition Breakthroughs. This softgel formula contains highly absorbable forms of calcium and magnesium, the best minerals for sleeplessness and insomnia, as well as for hot flashes, night sweats, heart health, restless legs syndrome, bone strength, teenage insomnia and menopause insomnia.
Anita L. of New Caney, Texas says: “I was having hot flashes every 30 minutes to an hour through the night and was so miserable. After about two weeks of taking the Sleep Minerals, I noticed an incredible difference with my sleep. I have much less interruption from flashes, I’m sleeping much better and I’m a lot more comfortable.”
Natural menopause remedies such as sage, alfalfa, calcium and magnesium are healthy options for women with hot flashes and insomnia. For more information on Sleep Minerals II visit this page.
Studies: Magnesium Benefits Insomnia, Hot Flashes, Heart and Bones
What qualities make magnesium such an essential mineral, required by the body for literally hundreds of its functions?
One key feature of magnesium is that it’s a partner or “co-factor” with enzymes that allows them to do their work.
Enzymes are energized protein molecules that initiate chemical reactions inside the cells – orchestrating life’s processes in every organ, gland, tissue and cell.
Research studies are finding that magnesium affects over 300 processes in the body, relaxes muscles and nerves, and helps insomnia, hot flashes, heart health, bone strength, diabetes, migraine headaches and more.
According to the Human Nutrition Research Center of the U.S. Dept. of Agriculture, one of the main symptoms of magnesium deficiency is chronic insomnia, restless sleep and frequent awakenings during the night. In one of their studies, a diet high in magnesium contributed to deeper sleep with fewer interruptions.
Another study from the University of Medical Sciences in Iran was done with 46 adults who were experiencing insomnia. Two magnesium tablets twice a day (250 mg. each) resulted in significant increases in sleep time and reduced cortisol levels in the body, which is a stress hormone that can keep people awake.
Hot flashes and night sweats are common symptoms of premenopause and menopause. Regarding magnesium for menopause, a study was done at the Virginia University Health System. Women who experienced hot flashes many times per week received 400 milligrams of magnesium for 4 weeks — increasing to 800 milligrams per day if needed. At the end of the study, the magnesium supplements had reduced their frequency of hot flashes by half. Fatigue, sweating, and distress were also significantly reduced.
Magnesium is also magnificent for the heart. In a study from the American Journal of Clinical Nutrition, research scientists examined data from thousands of women over the course of a 26-year follow up period. The women who consumed the highest amounts of magnesium had a 34% reduced risk of sudden cardiac death. Another study from the journal “Circulation” found that magnesium supplements allow people with heart disease to exercise for longer times and it actually helps repair the ability of blood vessels to open up.
Supplements with well-absorbed forms of magnesium are becoming increasingly popular for those with insomnia. One of the more effective sleep aids is Sleep Minerals II from Nutrition Breakthroughs. It contains calcium and magnesium in combination with vitamin D and zinc. The minerals and vitamins are formulated in a softgel with healthy oils; creating a creamy paste inside that results in quick absorption and a deeper, longer-lasting sleep.
Kimberly B. of Troy, Michigan says: “I have been taking Sleep Minerals II for about a month now. I have tried everything out there and this supplement is amazing. I have suffered with insomnia for 2 1/2 years. I have also had restless leg syndrome my entire life and this is the first relief I’ve ever had…gone for a month now.”
Magnesium is one of the super-heroes of natural remedies. This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II. For more information on the many benefits of magnesium and calcium, visit the Sleep Minerals II page.
Sleep Minerals II is an effective natural sleep aid from Nutrition Breakthroughs. It is the original drug-free, mineral-based formula for relaxation and better sleep.
Sleep Minerals II contains powerful forms of the best known minerals for relaxation and sleep — calcium and magnesium, in combination with vitamin D and zinc. The ingredients are formulated in a softgel with healthy oils, making them more quickly absorbable than tablets or capsules and providing a deeper, longer-lasting sleep.
Newest Sleep Minerals II Reviews:
Carxela says: “My son is not using prescription meds any more. He has suffered from sleep problems, and Sleep Minerals II has helped him sleep better while getting away from using the prescription medications that he was taking. My son has been taking this product for about 8 months now.”
Richard P. of Parkville, Maryland says: “The Sleep Minerals are making quite a difference. I was regularly waking at around 3:00 a.m. and after a few days use my sleep improved quite a lot. I wake once a night to go to the bathroom, but the great thing is, I then fall back asleep and sleep several more hours. This has been a great improvement.”
Sadie D. from The Netherlands says: “I am ever so grateful that I discovered Sleep Minerals II after suffering with premenopause and now the real menopausal insomnia. I felt like I was slowly losing my mind due to the continual lack of sleep. I can’t express the relief of getting a good night’s sleep and being able to function properly.”
Anne B. of El Dorado Hills, California says: “We find the Sleep Minerals very helpful for my husbands restless leg syndrome. He does not do well on medications and the drug that the doctor prescribed him for this was full of bad side effects. Out of pure desperation, I researched the internet and decided to try Sleep Minerals. We are both now getting a good night’s sleep. Bob continues to sleep much better and with very little if any movement in his legs.”
Chris M. of the United Kingdom says: “I take Sleep Minerals II before bed every night and within 20 minutes I am asleep. The difference in the quality of my sleep and the ease with which I get to sleep using this product is monumental. I have stopped obsessing about sleep or dreading bedtime — I just take a capsule and drift off. If I stop taking them, within a week my sleep starts to lighten, the quality of my sleep diminishes, and my old insomniac patterns reappear.”
Valerie H. of Santa Clarita, California says: “I had such severe menopause insomnia it took me hours to fall asleep even though I was extremely tired. My legs also had crawling and tingling feelings at night. I got the Sleep Minerals and after a few days, it started to work really well. I fall asleep now within 20 minutes and no more restless legs.”
Kimberly B. of Troy, Michigan says: “I have been taking Sleep Minerals II for about a month now. I have tried everything out there and this supplement is amazing. I have suffered with insomnia for 2 1/2 years. I have also had restless leg syndrome my entire life and this is the first relief I’ve ever had…gone for a month now.”
L.R.C. of Massachusetts says: “I had become dependent on sleeping drugs and couldn’t sleep without them. Now I take the Sleep Minerals before bed and I can sleep through the whole night without drugs. I’m also able to easily fall back to sleep if I do have to get up. Another benefit is this helps alleviate my chronic fatigue and aches and pains.”
Doctor P. P. of Houston, Texas says: “I had developed sleeping problems and took two different sleeping medications over the course of several weeks. When I discontinued them the insomnia came back even worse. I literally got about 20 hours of sleep in 6 weeks time. Sleep Minerals II was just what I needed. I’ve been taking it for a couple weeks and getting many hours of sleep a night. As a doctor I would definitely avoid prescribing sleeping drugs — I would recommend Sleep Minerals II.”
A high percentage of menopausal and pre-menopausal women around the world are regularly experiencing hot flashes and night sweats. Due to the side effects of hormone drugs, many are reaching out to seek natural remedies for relief.
Vitamin E is famous for the health benefits it provides to glands, organs and the heart, however it may not be generally known that vitamin E is a proven remedy for menopausal hot flashes and night sweats.
A hot flash, also called a hot flush, is a sudden unexpected feeling of warmth and often a breakout of sweat in the upper half of the body. These flashes occur with up to 80% of women around the time of menopause, and men can also have them due to a lessening of testosterone at middle age. A night sweat is a “hot flash” that occurs in the night, often while one is sleeping, and can cause frequent awakenings.
Vitamin E was shown in a recent study from Gynecologic and Obstetric Investigation to be a natural alternative to estrogen therapy and an effective remedy for hot flashes. The researchers found there were significant statistical differences in the hot flash severity score after women took a 400 IU vitamin E (softgel cap) daily for 4 weeks. They concluded that based on the trial, hot flash vitamin E relief is a recommended treatment.
Adelle Davis, the first nutritionist to base her recommendations on science-based studies, says: “During the menopause the need for vitamin E soars ten to fifty times over that previously required. Hot flashes and night sweats often disappear when 50 to 500 units of vitamin E are taken daily, but they quickly recur should the vitamin be stopped.”
Calcium is directly related to our cycles of sleep. In one study published in the European Neurology Journal, researchers found that calcium levels in the body are higher during some of the deepest levels of sleep, such as the rapid eye movement (REM) phase. The study concluded that disturbances in sleep, especially the absence of REM deep sleep or disturbed REM sleep, are related to a calcium deficiency. Restoration to the normal course of sleep was achieved following the normalization of the blood calcium level.
Regarding the need for calcium need at the time of menopause Davis says: “During the menopause, the lack of the ovarian hormones (estrogen and progesterone) causes severe calcium deficiency symptoms to occur. At these times, high amounts of calcium should be obtained and every step be taken to insure its absorption into the blood. When these precautions are taken and the diet is adequate in other respects, the woman at menopause usually loses her irritability, hot flashes, night sweats, leg cramps, insomnia, and mental depression.”
Calcium works best when it’s balanced with about half as much magnesium in a two to one ratio. Mildred Seelig, M.D., a leading medical researcher on the benefits of magnesium says: “The Ca/Mg ratio of two to one (twice as much calcium as magnesium) has long been considered physiologic and best for normal functioning. This was confirmed on the basis of long-term metabolic studies in young men and women done by the Research Division of the U.S. Department of Agriculture.”
Estrogen-based hormone drugs may increase the risk of heart disease and stroke. An increasing number of women are turning to non-pharmaceutical remedies for night sweats and insomnia. Vitamin E and highly absorbable forms of natural minerals are proven, soothing alternatives.
This news is brought to you by Nutrition Breakthroughs, maker of the effective natural insomnia remedy Sleep Minerals II. Anita L. of New Caney, Texas says: “I was having hot flashes every 30 minutes to an hour through the night and was so miserable. After about two weeks of taking the Sleep Minerals, I noticed an incredible difference with my sleep. I have much less interruption from flashes, I’m sleeping much better and I’m a lot more comfortable.”
Richard P. of Parkville, Maryland says: “The Sleep Minerals are making quite a difference. I was regularly waking at around 3:00 a.m. and after a few days use of taking two, my sleep improved quite a lot. I wake once a night to go to the bathroom, but the great thing is, I then fall back asleep and sleep several more hours. This has been a great improvement.”
One natural remedy for hot flashes has been making headlines lately. Mayo Clinic breast health specialist
