Tag Archives: cinnamon arthritis

Many Health Benefits of Cinnamon: Arthritis, Diabetes, Heart Health

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cinnamon benefitsGreetings to you,

Cinnamon sticks and ground cinnamon can be used in warm beverages such as teas and soups, in meat and vegetable recipes, in desserts, and in various warm cereals.

Cinnamon benefits are supported by several research studies showing its many health remedies.

Studies from the University of Toronto and Ball State University in Indiana have confirmed that consuming cinnamon can significantly reduce blood pressure (with 1,200 milligrams per day) as well as blood sugar levels (by adding cinnamon to the morning cereal). Cinnamon can also help heart health by lowering cholesterol.

Interestingly, a recent study in an anti-aging medical journal showed that cinnamon acts as an antioxidant (a substance that prevents harmful effects of excess oxygen in the body) and it effectively reduces age-related inflammation. Inflammation is known to be a contributing cause in arthritis, heart disease, diabetes and other illness.

To your good health,

Jobee Knight
Nutrition Breakthroughs
Maker of Sleep Minerals II and Joints and More

8 Effective Home Remedies for Arthritis

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Here is a helpful chart that contains some effective home remedies for arthritis.  Some of these include honey and apple cider vinegar, mustard oil, cinnamon, turmeric, and Epson salts with magnesium.

The eighth natural remedy for arthritis, and one that’s supported by scientific research studies, is the mineral MSM.  MSM sulfur (methyl-sulphonyl-methane) is a white, odorless, water-soluble element found in nature and in foods such as milk, fresh fruits, vegetables, seafood and meat.

Food processing methods such as heating, washing and freezing, all deplete MSM in foods, which makes daily replenishment beneficial. Many people with joint pain may be deficient in MSM.

In an arthritis study done in Arizona, MSM produced significant decreases in pain and beneficial improvements in physical function.  MSM use also resulted in improvement in performing the activities of daily living, and improvements in stress and cardiovascular health.  One example of a natural arthritis remedy that contains MSM is Joints and More from Nutrition Breakthroughs.

To your good health,

Jobee Knight
Nutrition Breakthroughs
home remedies for arthritisThis chart is provided by www.ConsumerHealthDigest.com