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Chart of Nature’s Best Liver Healing Foods

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liver healing foodsGreetings to you,

Below is a helpful chart of liver healing foods that are great for keeping your liver strong and healthy.  The liver is the main detoxification organ of the body, cleansing it from toxins, drugs, chemicals and other substances. This article goes into some proven liver remedies in more detail.

Introduction

A radiant life starts with a healthy liver. This remarkable organ performs over 500 essential functions, from cleansing your blood to regulating cholesterol levels. When it comes to taking care of your liver, nature offers a treasure trove of liver-healing foods that can do wonders.

Garlic: The Liver’s Guardian

Garlic is more than just a kitchen essential; it’s a liver-loving superstar. Recent research published in the Journal of Medicinal Food highlights garlic’s potential to reduce fatty liver disease. Allicin, an active compound in garlic, acts as a potent antioxidant (a substance that reduces excess oxygen in the body, which can contribute to aging).  Garlic safeguards your liver from toxic damage and supports overall liver health.

Avocado: Creamy Remedy for Your Liver

Avocado lovers have yet another reason to celebrate. Avocados are brimming with monounsaturated fats, known to enhance liver health. These healthy fats can alleviate liver inflammation and bolster its natural detoxification mechanisms. So, indulge in that creamy avocado toast, knowing it’s a treat for your liver too!

Nuts: The Happy Crunch for Your Liver

Nuts like almonds and walnuts aren’t just tasty snacks; they are your liver’s best friends. A study featured in the Journal of Nutrition reveals that including nuts in your diet can lower liver enzyme levels, indicating reduced liver damage. With their abundance of antioxidants and healthy fats, nuts are a delightful choice for liver health.

Green Tea: Sip Your Way to Liver Health

Green tea has long been celebrated for its health benefits, and it’s no different for your liver. The antioxidants and plant chemicals in green tea protect liver cells, ensuring they stay vibrant and functional. A study published in the Journal of Clinical Biochemistry and Nutrition suggests that green tea may lower the risk of liver diseases.

Apples: A Refreshing Detox for Your Liver

An apple a day isn’t just a saying — it’s a step towards a healthier liver. Apples are brimming with pectin, a fiber that aids in liver detoxification by flushing out toxins. Research in the journal Food Chemistry has confirmed that apple extracts can boost liver health by reducing oxidative (oxygen) stress and enhancing detoxification pathways.

Olives: Mediterranean Sunshine for Your Liver

Olives, a beloved element of the Mediterranean diet, do not only enhance the health of the heart, but also support the liver and all organs of digestion. Research featured in the World Journal of Gastroenterology (gastroenterology is the study of the stomach, pancreas and liver), suggests that the monounsaturated fats in olives are linked to a reduced risk of liver diseases. So, toss some olives into your salads and other dishes for their great health benefits.

Olive Oil: Liquid Gold for Your Liver

Extra virgin olive oil is liquid gold for your liver. With its high monounsaturated fat content (monounsaturated fats are liquid at room temperature), it can help prevent fat buildup in the liver and improve insulin sensitivity. Drizzle this liquid gold over your dishes to unlock its remarkable liver-loving benefits.

Conclusion

Including liver-healing foods like garlic, avocado, nuts, green tea, apples, olives, and olive oil in your diet can be a delightful way to support your liver’s health. These natural remedies are supported by scientific research, which demonstrates their effectiveness in enhancing our liver function and protecting it from harm. Enjoy the chart below!

This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, and more energy.
liver healing foods

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6 Dairy Free Alternatives: Udderly Creamy, Tasty and Nutritious

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6 Dairy Free Alternatives: Udderly Creamy, Tasty and Nutritious

If you think creamy indulgence is reserved only for dairy products, think again!

We’ve rounded up the top 6 dairy free alternatives that are not only rich in nutrition but also deliver an irresistibly creamy texture that will leave you moo-tivated to try them.

You will also enjoy seeing the many research-supported health benefits of these foods.  Drum-roll please!  Here they are:

1. Cashews – The “Cash-cow” of Creaminess: These versatile nuts blend into a cream that is perfect for creating luscious non-dairy sauces, soups and desserts. From cashew milk to cashew sour cream, to cashew-based cheesecakes, you’ll be amazed at how they mimic the creaminess of traditional dairy products.

Plus, according to a study published in the Journal of Nutrition, cashews have been associated with a reduced risk of cardiovascular disease due to their heart-friendly healthy fats. Cashews are also rich in essential minerals like copper and magnesium, which play a vital role in supporting bone health.

2. Avocado – The Creamy Green Machine:  Avocado is the green machine that can give dairy a run for its money. Besides being irresistibly creamy, avocados are packed with nutrients. The creamy, buttery consistency of avocados makes them perfect for smoothies, dips, and even creamy pasta sauces. Blend them into smoothies, spread them on a sandwich, or whip up some avocado chocolate mousse.

A study in the American Journal of Clinical Nutrition highlighted that avocados’ special type of plant fats may improve brain health and thinking skills in older adults. These green gems also offer a good dose of potassium, which is essential for maintaining a healthy heart and good blood pressure.

3. Almonds – The Creamy Nutritional Powerhouses:  Almonds can be ground into a smooth butter, perfect for spreading on crackers, adding to smoothies, or baking gluten-free breads and cakes.  Almonds boast an impressive amount of plant-based protein and fiber, making them an excellent option for creamy non-dairy milk and creamy almond-based desserts.

A research study published in the Journal of the American College of Nutrition found that incorporating almonds into the diet improved vitamin E levels, a potent nutrient that helps protect all cells in the body from damage.

4. Coconut – The Tropical Creaminess:  Coconut-based products, like coconut milk and coconut yogurt, have a smooth texture that’s second to none. And research suggests that the plant-based fats found in coconut have antimicrobial properties, helping to fight off harmful bacteria and viruses in the body.  It’s not just delicious but is also good for keeping you in top-notch shape.

5. Sunflower Seeds – The Sunny Side of Creaminess: When ground and mixed with water, these seeds create a creamy texture similar to dairy. Pour it on your cereal, blend it into smoothies, or use it as a base for sauces. These little gems can also be transformed into sunflower seed butter, a smooth and nutty spread.

In one study of over 6,000 people, those that ate sunflower seeds and other seeds had 30% less inflammation.  In other research, women with type 2 diabetes who ate one ounce of sunflower seeds daily were found to have a 5 percent reduction in blood pressure.

6. Butternut Squash – This squash is the golden ticket to creamy soups and sauces without dairy. Try some roasted and pureed butternut squash in your pasta sauces, creamy dips, and even your morning coffee. Studies have shown that butternut squash is a rich source of vitamins and minerals, such as vitamin A, C, and potassium, which can help boost your immune system and keep your muscles and bones healthy.

Carotenoids are potent plant chemicals found in orange fruits and vegetables. Beta-carotene is one of them and it is found abundantly in butternut squash.  This nutrient strengthens eye and vision health and can help prevent eye conditions of all types.  Sweet potatoes and pumpkins also have high levels of beta-carotene.

So there you have it, a delightful lineup of dairy free alternatives that are rich in nutrition and have a creamy texture that gives dairy some mighty opponents.  From cashews’ cash-cow creaminess to avocado’s green magic and almonds’ nutritional might, there’s a creamy non-dairy delight for every palate.

Nutrition Breakthroughs is pleased to share this natural health news with you.  The company makes the original calcium and magnesium based sleep aid Sleep Minerals II, as well as Joints and More, for joint relief, stronger hair and nails, and more energy.

The Best Vitamins For Improving Eyesight Naturally

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Greetings to you,

Would you like to have healthier eyes and improved vision? In the video below you will discover some of the best vitamins and supplements for improving eyesight naturally.

Alongside vitamins beneficial for eye health, nature offers an abundance of other remedies and nutrient-rich foods that contribute to sharper vision.  One such remedy is the ancient practice of eye exercises.

These exercises help strengthen eye muscles and improve focus. Simple techniques like palming, where you cover your eyes with your palms and relax, or shifting focus from near to far objects can help reduce eye strain and enhance visual acuity. Also, applying warm compresses to your eyes can soothe dryness and alleviate eye fatigue, promoting overall eye health.

One food that’s famous for enhancing eye health is carrots. Rich in beta-carotene, carrots are known for their role in promoting healthy eyesight. Beta-carotene is converted into vitamin A in the body, which is essential for good vision. Other orange-colored fruits and vegetables like sweet potatoes and apricots also contain high levels of beta-carotene and can be beneficial for eye health

Eggs are also a nutrient-dense food that offers many benefits for eye health. They are a good source of lutein and zeaxanthin, two substances that accumulate in the retina and help protect against age-related macular degeneration and cataracts. Additionally, eggs contain vitamin E, which has antioxidant properties and contributes to overall eye health.

Magnesium is a mineral that is used in over 300 actions in the body, and one of them is supporting eye health.  More details on magnesium benefits for the eyes can be found in the video below.

Enjoy the video on the best vitamins for improving eyesight naturally and may your vision only get better and better!

This health news is shared with you by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and also Joints and More, for joint relief, stronger hair and nails, and more energy.

Positive Thinking and Good Sleep: Studies Confirm a Link

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positive thinking for anxietyDo you often find yourself tossing and turning during the night and unable to get enough sleep? If so, you might want to try incorporating some positive thinking into your daily routine.

Your thoughts can have a significant impact on your sleep quality. In this article, we’ll explore the relationship between positive thinking and good sleep, with references to some fascinating studies.

First, let’s define positive thinking. Positive thinking refers to a mindset that focuses on the good, rather than the bad in life. It involves actively seeking out positive experiences and emotions, even in challenging situations.  A positive point of view envisions the ideal, desired outcomes in family, work, and social settings. Positive thinking can help reduce, and possibly eliminate, stress and anxiety, which are common components of poor sleep.

So, how exactly does positive thinking impact sleep quality? A study published in the Journal of Psychosomatic Research found that individuals who practiced positive thinking before bed experienced improved sleep quality and less nighttime awakenings. The study also found that positive thinking had a greater impact on sleep quality than a common therapy treatment for sleep disorders.

Another study published in the Journal of Sleep Research found that individuals who engaged in positive thinking activities, such as journaling about positive experiences, had significantly better sleep quality and duration than those who did not engage in these activities.

But how exactly can you incorporate positive thinking into your daily routine to improve your sleep? Here are a few tips:

  1. Think about the best part of your day: Find the most enjoyable point of your day and acknowledge yourself for it.  Whether it gave you joy or you gave it to someone else.
  2. Visualize positive outcomes: Before bed, take a few minutes to visualize positive outcomes for the next day. Write them down and include specific details. This can help reduce anxiety and promote a sense of calm.
  3. Read something positive or just a fun story: Before bed, read a book or story of the type that makes you feel happy and positive. This can promote good sleep.
  4. Write down anything you want to remember: Clear your mind by noting down anything that needs to go on your “To Do” list for the next day.  Then forget about it and envision yourself sleeping peacefully.
  5. Most importantly, avoid negative people at all costs. Surround yourself with happy, thriving people who have their own life under control and who are pursuing their goals. Their positive thinking will be contagious!

Incorporating positive thinking into your daily routine can have a significant impact on your sleep quality. So, the next time you’re having trouble sleeping, do some of the tips above.  You might be surprised at how much of a difference it can make.

This article was written for you by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II.

Tammy M. of Meridian, Idaho says: “I was plagued with insomnia for five years and desperate for a breakthrough. Nothing has helped me more than Sleep Minerals II — I’m so sold on them I could go door to door promoting them. I’m 60 years old and have never slept so soundly.”

So, in addition to practicing positive thinking with the tips above, consider adding some absorbable calcium and magnesium to your evening.

The Best Nuts for Better Sleep

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best nuts for sleepGreetings to you,

We’ve made this short and informative two-minute video (below) for you on the best nuts to eat for good sleep.  Take a peek at it below.

There are certain nuts that contain high amounts of both magnesium and melatonin.  One study on magnesium found that it “brought about statistically significant increases in sleep time and a significant reduction in early morning awakenings.”

Regarding nuts specifically, studies in the Nutrition Journal (2005) and Nutrients Journal (2017) found that nuts contain good amounts of many components that are known to enhance a deep, restful sleep.

This video was created by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II. Feel free to share the video with anyone who would like to enjoy a better night’s sleep.  And sleep well!

 

 

 

What is Cilantro? The Top 8 Health Benefits of Cilantro!

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cilantro benefitsGreetings to you,

Cilantro is an amazing herb with fantastic health benefits.

According to Medical News Today, cilantro fights pain and inflammation, enhances skin health and has anti-fungal and anti-cancer properties

Per Dr. Josh Axe, this plant removes heavy metals from the body, cleanses the urinary tract, settles digestive upset, and acts as a calming sedative. Cilantro has been found effective for calming anxiety and improving sleep due to its unique qualities.

Watch the video below to find out more about cilantro benefits and how it can be used in many types of dishes and foods.

This video was created for you by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II.

Valerie H. of Santa Clarita, California says: “I had such severe menopause insomnia that it took me hours to fall asleep even though I was extremely tired. My legs also had crawling and tingling feelings at night. I got the Sleep Minerals and after about a week, it started to work really well. I fall asleep now within 20 minutes and no more restless legs.”

Here’s to your good health and great sleep.

 

The Best Teas for Sleep, Stress and Anxiety

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best teasThe Best Teas for Sleep, Stress and Anxiety

Greetings to you,

Can making and drinking a cup of tea help to reduce stress and increase relaxation?

A study from the City University of London found that drinking a cup of tea does indeed help with relaxation, not only from the action of drinking it, but also from the calming ritual of heating the water or using a kettle.

The ritual of slowing down to make the tea is one of its greatest calming benefits.  One of the main ingredients in the best teas is L-theanine, a non-protein amino acid that increases the levels of calming chemicals in the brain.

Many health benefits can be obtained from drinking herbal teas.  Some of their medicinal effects include soothing stress, easing nausea, helping with menopausal or menstrual symptoms, relaxing muscles, and calming an upset stomach.

Take a peek at the video below to discover some of the most time-proven best teas. This video was created for you by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II.

Tammy M. of Meridian, Idaho says: “I was plagued with insomnia for five years and desperate for a breakthrough. Nothing has helped me more than Sleep Minerals — I’m so sold on them I could go door to door promoting them. I’m 60 years old and have never slept so soundly.”

Here’s to your good sleep and a balanced point of view by drinking the best calming teas and taking some absorbable calcium and magnesium.

Antidepressants for Sleep vs Natural Sleep Aids

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antidepressants vs natural sleep aidsGreetings to you,

The video below describes the pros and cons between antidepressant drugs for sleep and natural sleep aids.

Its interesting to note that the journal “Sleep” reported that prescriptions for sleeping drugs have decreased by 54%, but that antidepressants for sleep have increased by a surprising 146%.

While most people would prefer to take a natural, non-addictive remedy without uncomfortable side-effects, there is a scarcity of effective natural options, as well as a lack of education and information available to people outside of their medical doctors offices.

Have a look at the 3-minute video below to learn more about the science behind natural sleep aids that work, as well as some of the side effects of antidepressants.

This video was created by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II.

Alex R. of Ramseur, North Carolina says: “Sleep Minerals II has been a blessing for me. It has given me the opportunity to withdraw from a highly addictive sleep medication over time, and has allowed me to sleep while going through this most difficult ordeal. What’s great about it is it doesn’t lose its effectiveness, which is something that happens with medications. I am most thankful for this product.”

Sleep well!

 

The Top 7 Nutrition Facts and Myths

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Greetings to you,

The video below reveals the “Top Seven Nutrition Facts and Myths”.

Here you’ll discover some simple, basic guidelines for having great health.

For example, Which food contains most all of the vitamins and minerals?

How important is calorie counting to achieving an ideal weight?

Is there one perfect diet for everyone?

Take two minutes to see this video and find out these answers and more!

Created for you by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, and more energy.

The Top 8 Sleep Tips for Insomnia – Most Proven Ones

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sleep tipsGreetings to you,

The two-minute video below reveals the top eight sleep tips for insomnia. Learn the best, most proven ways to enjoy better sleep.

These sleep tips are for anyone who has trouble falling asleep or staying asleep during the night. If this describes you or someone you care about, take a peek at this entertaining video and share it with others.

Here’s to your good sleep and great health!

This video was created by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains and more energy.