In today’s fast-paced world, indoor air quality and the quality of the outdoor air, play a key role in our overall health.
The State of Tennessee Health Department says: “Breathing clean air can lessen the possibility of disease from stroke, heart disease, and lung cancer, as well as chronic and acute respiratory illnesses such as asthma.”
Studies have shown that breathing clean, healthy air can significantly boost mental clarity, improve sleep quality, and strengthen the immune system.
Whether you are inside your home or taking a break in nature, making mindful choices regarding air quality can make a dramatic impact on your well-being.
Indoor air is often more polluted than outdoor air, and exposure to harmful contaminants, allergens, and volatile organic compounds (VOCs) can compromise respiratory health. VOCs are found in paint, building materials, solvents, carpets, chemicals and more.
Air purifiers are one solution that can remove up to 99.97% of airborne particles, including dust, pollen, and mold spores, providing immediate relief for allergy sufferers (American Lung Association, 2021).
Installing high-quality air conditioning systems with HEPA filters can also help regulate temperature and humidity, reducing the risk of mold growth and ensuring that the air inside your home remains clean and fresh.
Sleeping in clean air is essential for restoring the body. Research shows that people who sleep in environments with cleaner air experience fewer disturbances and wake up more refreshed (Environmental Health Perspectives, 2020).
Keeping bedroom windows open for a short period each day or using air purifiers while sleeping helps reduce carbon dioxide levels, allowing the body to oxygenate more efficiently.
Outdoor activities also play a critical role in promoting lung health and reducing stress. Spending time outside in natural sunlight provides the body with vitamin D, which has been linked to improved immune function and mood regulation (The Journal of Clinical Endocrinology & Metabolism, 2019).
Grounding, or walking barefoot on the grass, has been shown to reduce inflammation, improve sleep, and balance the body’s natural rhythms by reconnecting with the earth’s electrons (Journal of Environmental and Public Health, 2012).
According to the Journal of the Academy of Nutrition and Dietetics, “The possibility exists that magnesium deficiency contributes to pulmonary (lung) complications. During the past few years, there has been an increase in calcium consumption in the US population but little change in magnesium intake, which has caused an imbalance in the calcium: magnesium ratio.”
By combining good indoor air quality practices with time spent in nature and adequate intake of magnesium, you can promote a holistic approach to health and well-being. Taking steps to improve the air you breathe will help reduce respiratory issues, improve mental clarity, and support a strong immune system.
This natural health news is shared by Nutrition Breakthroughs, maker of the original and effective calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint support, less aches and pains, stronger hair and nails, and more energy.
