Greetings to you,

Below are two beneficial charts that contain the five best foods and the five worst foods for sleeping at night.  Some foods can act as a calming natural sleep remedy, while others can make your time in bed a struggle with tossing and turning during the night.

This news is brought to you by Nutrition Breakthroughs and their natural sleep aid Sleep Minerals II.  Sleep Minerals II is known for soothing even the worst insomnia and helping everyone from teenagers, to women with menopause symptoms, to older seniors, to get a good night’s sleep.  For more information, visit the Sleep Minerals II page.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Charts provided courtesy of the Deep Sleep Co.