Category Archives: reviews of sleep minerals ii

B Vitamins Can Remedy Insomnia: Sleep Research

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remedy insomniaB Vitamins Can Remedy Insomnia: Sleep Research

Those of us who have experienced insomnia know what its like to toss and turn through the night trying to get some good sleep.

And then the next day can be filled with brain fog, irritability, exhaustion and just not quite feeling like one’s usual self.

Some will turn to sleeping drugs, only to find the effects wearing off over time and the side effects strong.

On the other hand, nutrition can be one of the most essential supports and defenses in winning the battle to achieve calmer, deeper, longer sleep.  There are some vitamins and nutrients in particular that have been shown in research studies to soothe a person’s frequent awakenings and improve overall sleep.

B vitamins can come in very handy for those experiencing insomnia or restless leg syndrome (also known as RLS).  Those who have restless leg syndrome undergo unpleasant sensations in the legs described as creeping, crawling, tingling, pulling or painful. They often suffer with chronic insomnia and sleeplessness due to the strong urge to walk or do other activities to relieve sensations in their legs at night.

One study from the journal “Sleep Medicine” published the results of 28 elderly patients who had severe RLS with night time leg cramps that disturbed their sleep.

They were given B complex capsules containing B-1, B-2, B-6 and B-12.  The study authors observed that after 3 months, 86% of the patients taking vitamin B supplements had prominent remission of leg cramps, whereas those taking the placebo had no significant difference.

In this study, treatment with vitamin B complex significantly reduced the frequency, intensity, and duration of night time leg cramps. Because vitamin B complex is a relatively safe and effective alternative to quinine, the main drug used for RLS, they feel that doctors should reconsider using drugs and change the usual treatment of choice for night time leg cramps.

One’s overall brain health is closely related to healthy sleep.  From the same study in “Sleep Medicine”, the authors noted that thiamine or vitamin B-1 deficiency can cause fatigue, weakness, intestinal symptoms, memory loss and disturbed sleep. They also point out that Parkinson’s disease sufferers generally have low levels of niacin or vitamin B-3, a deficiency of which can also cause insomnia and sleeplessness.

Another point from the article is that vitamin B-6 is a necessary co-factor in the creation of amino acids, which are the building blocks of protein.  The importance of this is that brain chemicals such as serotonin and melatonin are made out of the amino acids tryptophan.  Serotonin and melatonin have key roles in supporting good sleep and cannot be produced without enough B-6.  Even a mild deficiency of B-6 results in inhibited activity of these brain nutrients and may create insomnia.

Magnesium and calcium are long-time proven sleep remedies. A study on magnesium from the University of Medical Sciences in Iran was done with 46 adults who were experiencing insomnia.

Two magnesium tablets twice a day (250 mg. each) resulted in significant increases in sleep time and reduced cortisol levels in the body, which is a stress hormone that can keep people awake.

Calcium is known to soothe sleeplessness and remedy insomnia.  In a report called “The Nutritional Relationships of Magnesium”, the author notes that the type of insomnia associated with a calcium deficiency often causes difficulty with falling asleep.  This same study says that: “Muscle cramps associated with calcium deficiency often occur at night and without exertion.  Such cramps usually involve the calves and thighs, but not the hands or feet.”

Jobee Knight, a nutritional researcher and founder of Nutrition Breakthroughs in Clearwater, Florida, is someone who fought her own battle against sleeplessness and insomnia. She decided to put her background to use by searching out effective natural ingredients for relaxation and deeper sleep.

The result was Sleep Minerals II, a natural sleep aid which contains highly absorbable forms of the best minerals for sleep and relaxation: Calcium and magnesium, along with Vitamin D and zinc.

The ingredients are delivered in a softgel form along with healthy carrier oils, making them more easily assimilated than capsules or tablets and providing a deeper, longer-lasting sleep.  These minerals are also proven to help with restless leg syndrome, bone and muscle strength, teenage insomnia and menopause insomnia.

Kimberly B. of Troy, Michigan says: “I have been taking Sleep Minerals II for about a month now. I have tried everything out there and this supplement is amazing. I have suffered with insomnia for 2 1/2 years. I have also had restless leg syndrome my entire life and this is the first relief I’ve ever had…gone for a month now.”

In summary, make good use of natural vitamins and minerals as the first line of defense in the war against sleeplessness and insomnia.

For more information, visit the Sleep Minerals II page.

Studies Show Yogurt Helps Weight Loss

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yogurt helps weight lossStudies Show Yogurt Helps Weight Loss

A healthy bacteria similar to the acidophilus used in yogurt has been found in a Canadian study to help overweight women to lose weight and keep it off.

Known as “probiotics”, these healthy bacteria in the intestine are “pro” or beneficial to the health of the body.

They stimulate the immune system to be stronger, keep the stomach and bowels healthy, and help urinary health.

In addition, an earlier Stanford University study found that obese people have different gut bacteria than normal-weighted people — a first indication that gut bacteria can play a role in overall weight.

The Stanford University research has now spurred a new study, done by a team of researchers at the University of Laval in Quebec Canada.  Headed by Professor Angelo Tremblay, the researchers sought to confirm the premise that consuming probiotics could help reset the balance of intestinal flora in favor of those that promote a healthy weight.

It may be that a diet high in fat and low in fiber leads to certain bacteria flourishing at the expense of others.  They recruited 125 overweight people to test this theory.

During the first 12-week period of the Canadian study, the subjects underwent a weight-loss diet.  This was followed by a 12-week period aimed at maintaining their body weight.  Throughout the entire 24 weeks, half of the subjects took two pills daily containing probiotics, while the other half received placebos.

After the 12-week dieting period, there was an average weight loss of 8.8 pounds in the women in the probiotics group and 5.7 pounds for women in the placebo group.

The interesting difference is that at the end of the 12-week maintenance period, the weight of the women in the placebo group stayed the same, but the probiotics group continued to lose weight – a total of 11.5 pounds per person.  Upon testing, these women demonstrated having a drop in an appetite-regulating hormone, as well as less of the intestinal bacteria related to obesity.

Professor Tremblay concluded that probiotics may make the intestinal wall stronger and more able to prevent inflammatory substances from passing into the intestine and entering the bloodstream.  Those very substances and molecules that can lead to diabetes and obesity.  He believes that several types of the probiotics found in yogurts and supplements can have a similar effect.  Their study was published in the British Journal of Nutrition.

Yogurt helps weight loss and its also a proven natural sleep aid due to the high amount of calcium it contains. William Sears, M.D. says: “Calcium helps the brain use the amino acid tryptophan to manufacture the sleep-inducing substance melatonin.”

Dr. Sears continues and says: “This explains why dairy products, which contain both tryptophan and calcium, are one of the top sleep-inducing foods.”

Calcium is directly related to our cycles of sleep.  In one study published in the European Neurology Journal, researchers found that calcium levels in the body are higher during some of the deepest levels of sleep, such as the rapid eye movement (REM) phase.

One calcium-based supplement shown to be effective for insomnia is Sleep Minerals II from Nutrition Breakthroughs.  This formula contains highly absorbable forms of calcium and magnesium, which are the best minerals for sleeplessness and insomnia, menopause insomnia, teenage insomnia, heart health, restless legs syndrome and bone strength.

Sleep Minerals II also includes vitamin D and zinc and is delivered in a softgel form with healthy carrier oils, making it more quickly absorbable than hard tablets or capsules and providing a deeper, longer-lasting sleep.

Tammy M. of Meridian, Idaho says: “I was plagued with insomnia for five years and desperate for a breakthrough. Nothing has helped me more than Sleep Minerals II – I’m so sold on them I could go door to door promoting them.  I’m 60 years old and have never slept so soundly.”

Richard P. of Parkville, Maryland says: “The Sleep Minerals are making quite a difference.  I was regularly waking up at around 3:00 a.m. and after a few days use my sleep improved quite a lot. I wake up once a night to go to the bathroom, but the great thing is, I then fall back asleep and sleep several more hours.  This has been a great improvement.”

This news is provided by Nutrition Breakthroughs. Since 2001, Nutrition Breakthroughs has provided natural health articles and effective natural remedies.  Their mission is to provide nutritional supplements that work well and help people to avoid drugs and their side effects.

Since 2009, their natural sleep remedy Sleep Minerals II has been keeping that promise — by soothing even the worst insomnia and helping everyone from teenagers to seniors to get a good night’s sleep.  For more information, visit the Sleep Minerals II page.

Calcium Helps Sleep and Remedies Insomnia per Studies and Reviews

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calcium helps sleepWarm milk has long been a highly recommended folk remedy for insomnia. Regarding this, William Sears, M.D. says: “Calcium helps the brain use the amino acid tryptophan to manufacture the sleep-inducing substance melatonin.”

Dr. Sears continues and says: “This explains why dairy products, which contain both tryptophan and calcium, are one of the top sleep-inducing foods.”

Calcium is directly related to our cycles of sleep.  In one study published in the European Neurology Journal, researchers found that calcium levels in the body are higher during some of the deepest levels of sleep, such as the rapid eye movement (REM) phase.

The study concluded that disturbances in sleep, especially the absence of REM deep sleep or disturbed REM sleep, are related to a calcium deficiency. Restoration to the normal course of sleep was achieved following the normalization of the blood calcium level.

In another report called “The Nutritional Relationships of Magnesium”, the author notes that the type of insomnia associated with a calcium deficiency causes difficulty with falling asleep.  This same study says that: “Muscle cramps associated with calcium deficiency often occur at night and without exertion.  Such cramps usually involve the calves and thighs, but not the hands or feet.”

Regarding magnesium, this study notes that the “Classical sign of magnesium deficiency is insomnia characterized by falling asleep easily but awakening frequently throughout the night, with individuals finding themselves tired even after several hours of sleep.”

One natural insomnia remedy showing good results is Sleep Minerals II from Nutrition Breakthroughs.  This natural sleep aid contains powerful forms of calcium and magnesium, the best known minerals for relaxation and sleep, as well as for restless leg syndrome, stomach health, teenage insomnia, and menopause insomnia.  The ingredients are formulated in a softgel with healthy oils, making them more quickly absorbable than tablets or capsules and providing a deeper, longer-lasting sleep.

Kimberly B. of Troy, Michigan says: “I have been taking Sleep Minerals II for about a month now. I have tried everything out there and this supplement is amazing. I have suffered with insomnia for 2 1/2 years. I have also had restless leg syndrome my entire life and this is the first relief I’ve ever had…gone for a month now.”

In summary, make good use of natural minerals as the first line of defense against  sleeplessness and insomnia.

For more information, visit the Sleep Minerals II page.

Best Sleep Aids and Tips for Good Sleep

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sleep aid*********************************
This article is provided by Nutrition Breakthroughs, maker of the effective calcium and magnesium based sleep aid Sleep Minerals II
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Greetings to you,

Insomnia is defined as the inability to fall asleep, stay asleep, return to sleep, or can include all of these.  When someone experiences insomnia for at least three nights per week for at least three months, it is considered “chronic insomnia”.

Forty million Americans experience insomnia each year and there is an increased prevalence of insomnia in women and older adults.  It can be caused by stress, anxiety, depression, or major life changes such as with jobs or relationships.

Other causes of sleeplessness include various medical conditions or poor sleep habits such as going to bed too late, consuming caffeine too late in the day, or using computers or cell phones too close to bed time.

Many natural sleep remedies are making the news headlines lately, with research and studies discovering ones that are drug-free and effective.  For example, one study called “The Nutritional Relationships of Magnesium”, found that the type of insomnia associated with a calcium deficiency causes difficulty with falling asleep.

On the other hand, the classical sign of magnesium deficiency is insomnia characterized by falling asleep easily, but awakening frequently throughout the night, with individuals finding themselves tired even after several hours of sleep.

Walking has been shown to help with insomnia. Studies at the University of Arizona found that walking more than six blocks a day at a normal pace significantly improves sleep at night for women.  Scientists suspect that this exercise helps set our biological clock into a consistent wake/sleep pattern, or that it may boost the brain’s production of melatonin, a chemical in the brain that’s produced at night time and encourages good sleep.

Tart cherry juice is another proven natural sleep remedy. In a study published in the European Journal of Nutrition, researchers found that drinking tart Montmorency cherry juice results in significant sleep improvements such as longer overall sleep time, less daytime napping, and increased overall sleep efficiency (the ratio of the time spent in bed to the time spent sleeping).  The researchers credited the benefits of cherry juice to its high natural melatonin content.

A handful of walnuts with dinner or in the evening can also improve sleep.  Russel Reiter, Ph.D., a professor of cellular biology at the University of Texas Health Science Center says, “Relatively few foods have been examined for their melatonin content. Our studies demonstrate that walnuts contain melatonin, that it is absorbed when it is eaten, and that it improves our ability to resist stress in the body and also keep the heart healthy.”

Natural remedies can be a strong force in the fight against insomnia.  Those with sleeping problems are encouraged to seek out and try ones that may assist them to get a regular good night’s sleep.

This natural health news is provided by Nutrition Breakthroughs, a publisher of nutrition articles and supplier of natural remedies since 2002. Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D, and also Joints and More, the natural solution for joint relief, aches and pains, stronger hair and nails and more energy.

Sleep Minerals II: New Reviews of Top Sleep Aid

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Sleep Minerals II: New Reviews of Top Sleep Aid

There are a high percentage of people who encounter nightly insomnia and sleeplessness all over the world.

In the United States, the National Sleep Foundation reports that up to 25% of adults have tried sleeping drugs in an effort to get some sleep.  These medications come with extensive side effects and are not always effective.

Sleep Minerals II from Nutrition Breakthroughs is a natural sleep aid that contains highly absorbable forms of calcium and magnesium.  Customer reviews show that it works well for sleeplessness and insomnia, as well as for heart health, restless leg syndrome, bone strength, muscle cramps, menopause insomnia, hot flashes, night sweats, and teenage insomnia.

Sleep Minerals II also contains vitamin D and zinc and is delivered in a softgel form mixed with natural rice bran oil, making it better assimilated than tablets or capsules and providing a deeper, longer-lasting sleep.

James F. Balch, M.D., author of “Prescription for Nutritional Healing,” writes that: “A lack of the nutrients calcium and magnesium will cause you to wake up after a few hours and not be able to return to sleep.”

Here are some of the latest reviews of the Sleep Minerals II sleep aid from customers all over the world:

S.K. of Indianapolis, Indiana says: “I have been using Sleep Minerals II. I use it religiously every single night. I suffered from YEARS of anxiety-related insomnia. Nothing helped. My doctor couldn’t find a medicinal combination of medications to treat my anxiety well enough to allow me to get some good sleep. On my first night of Sleep Minerals II, I was able to sleep all the way through the night. I’ve been using it for almost two years now. I am absolutely 1000% satisfied with this product and have even recommended it to my friends and family when they discuss their sleep issues with me.”

K. C. of Homer, New York says: “I am writing to you a true believer of Sleep Minerals II.  I never write product reviews…. good or bad.  I had originally ordered your sleep minerals product and thought I would give it a try.  Well I had given it to the entire family.  We ran out of it and I really thought it wasn’t working.  I quickly realized within a couple nights that without them the entire household was not falling asleep as easily as they were before!  So I immediately ordered more.  I will not let that happen again.”

For more information, visit the Sleep Minerals II page.

I.C. of Ontario, Canada says: “I have Lupus, which is an autoimmune condition.  I’m not allowed to take vitamins like vitamin C or anything that builds up my immune system.  If I do, my immune system gets stronger and attacks me.  I have diabetes, a thyroid condition, arthritis and other issues.  The Sleep Minerals is just subtle enough that it helps me sleep and gives me the minerals I need – especially calcium. I have arthritis throughout my whole body and the minerals help this a lot.  In fact, the Sleep Minerals lessens all of my symptoms greatly and has helped me to go into remission.”

W.W. of Perth, Australia says: “I have been taking the Sleep Minerals for the past 15 nights and am noticing an improvement in my ability to go back to sleep when waking during the night.  I have also been able to start reducing the medication that I have been taking for the past 7 years for sleep.  I will definitely keep taking them and hope to keep reducing the prescription meds and continue to feel more rested during the day.”

For more information, visit the Sleep Minerals II page.

J.H. of Manitoba, Canada says: “Sleep Minerals II has made a huge difference in my life as I was having debilitating leg cramps that used to occur every night.  My legs were sore even into the next day.  These have now become history.  My sleep is also so much better and now I don’t worry constantly about my calcium and magnesium levels.  I am 70 years old and look forward to a very healthy old age. I suffered with sleep deprivation for a very long time and I will continue to pass the word on to my friends about how Sleep Minerals II has changed my life.”

M. T. of Tasmania, Australia says: “I received the Sleep Minerals II about a week ago and have been taking the softgels about an hour before bed. The last two nights I have slept well. The best side effect I have found, however, is that the night sweats and hot flashes I had constantly throughout the day, have almost completely stopped. And if I do have one, it is 95% less than I previously experienced. So far I’m very happy with the Sleep Minerals.”

For more information, visit the Sleep Minerals II page.

Good Sleep: Nutrients that Help You Get More of It

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Sleep better with nutrition and nutrientsGuest Post by Sharon Walsh of BestMattressReviews.com *************************
Presented by Nutrition Breakthroughs, maker of the effective calcium and magnesium based sleep aid Sleep Minerals II
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Adults need a full seven to eight hours of sleep every night to stay healthy, yet many people get far less.  Stress, medical conditions, and poor sleep hygiene can all come between you and the rest you need. Sleep hygiene refers to those habits and practices that are conducive to sleeping well on a regular basis.

There are also positive interactions that occur between the sleep hormone melatonin and the foods you eat that can help you sleep better. The right foods help set your circadian rhythms so that when it’s time to hit the pillow, you’re ready to settle down for the night. Cirdadian rhythms are guided by our internal body clock.  These cycles tell our bodies when to sleep, rise, and eat – regulating many physiological processes. The cycles are triggered by environmental cues, like sunlight and temperature.

Tryptophan – More Than Turkey

The tryptophan found in turkey is legendary in the food world for making people drowsy. While the sleep-inducing properties in your Thanksgiving dinner may have more to do with the size of the meal than the one slice of meat you eat, tryptophan does also help you sleep, but not in the direct way many people think. The body uses tryptophan to make serotonin and melatonin, both of which are natural hormones made in the brain that help set your circadian rhythms.

Tryptophan can be found in far more foods than turkey. If you’re looking for other natural sources, try adding these foods to your diet for an extra boost:

  • Walnuts: Walnuts are not only a good source of tryptophan but a natural source of melatonin itself. They make a great bedtime snack.

  • Seeds and Nuts: Pumpkin and squash seeds, in particular, provide a quick dose of tryptophan.

  • Cheese: If you’re looking for a healthy kick, try reduced-fat mozzarella or add something a little different like Fontina and Edam.

Calcium – Dairy and More

A warm glass of milk is more than an old wives’ tale. The calcium in dairy products and many other foods help the brain use tryptophan to make melatonin. Cheese, yogurt, milk, and even ice cream have the calcium your body needs to help regulate your sleep cycle. If you’re looking for non-dairy foods to get a calcium boost consider trying:

  • Spinach and Other Leafy Greens: These brightly colored vegetables are loaded with nutrients. Other greens like kale and collard greens also have high amounts of calcium.

  • Fortified Orange Juice: Calcium is important for many body processes. It just makes sense to add it to this popular breakfast drink. A quick glass of orange juice also gives you a dose of vitamin C.

  • Enriched Grains: Enriched grains and breads give you some versatility in how you get your calcium.  Quinoa may be even a better choice, as it offers approximately 60-100 mg of calcium, not to mention a high amount of potassium, zinc and protein.

Develop Good Sleep Hygiene (Habits)

All your healthy eating may go to waste if you don’t develop good sleep hygiene. Your sleep environment can make or break your ability to get a full night’s rest. If you suffer from insomnia or need to get a few more hours of rest, try:

  • A Bedtime Routine: Not just for kids, a bedtime routine can trigger your brain to start sending the ‘sleep’ signals to the rest of your body. A warm glass of milk (remember the importance of calcium), a warm bath, writing the next day’s plans down in a journal, are a few ideas to get you started. You can include anything that helps you relax.

  • Cutting Screen Time: The bright light from televisions, e-readers, and smartphones can fool the brain into thinking it’s daytime, which means reducing melatonin and staying awake. Start shutting down your screens at least an hour before bedtime to keep your circadian rhythms in sync.

  • Bedtime Snack: While you want to avoid a heavy meal before bed, if hunger pains keep you awake, try eating a healthy snack. A handful of nuts, seeds, or cheese and crackers makes a good snack because they have ingredients that promote sleep.   Raw almonds or almond butter are good choices as almonds contain 266 mg of calcium per 3 1/2 ounces.

Keep these sleep-healthy tips in mind in order to increase the quantity and quality of your nightly rest and have more energy in your days!

This article is a guest post provided by https://www.bestmattressreviews.com/

This natural health news blog is presented by Nutrition Breakthroughs, a publisher of nutrition articles and supplier of natural remedies since 2002. Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D, and also Joints and More, the natural solution for joint relief, aches and pains, stronger hair and nails and more energy.

Benefits of Regular Sleep – Happy, Calm, Energetic

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Sleep is such valuable and vital part of life and health.

Almost six out of ten Americans report having sleeplessness and insomnia at least a few nights a week, according to the National Sleep Foundation.

More and more research is being done that connects the benefits of good sleep to greater well-being, lower disease rates, more happiness, sharper mental capabilities and less fatigue.

A newly completed joint study from the Division of Sleep Disorders at Brigham and Women’s Hospital and the Massachusetts Institute of Technology in Boston has found that 204 college students have been benefited greatly by getting regular, good sleep.  These students, who were between the ages of 18 and 25, participated in a 30-day study that measured their sleeping times and duration.

When the students made the transition from irregular sleep patterns to regular sleep during the week, there were measurable, significant improvements in their levels of evening and morning happiness, a higher level of healthiness and better calmness and composure during the week.  There was even increased well-being on the day following the week of improved sleep.

The lead author, Akane Sano, PhD, who is a research scientist at the Massachusetts Institute of Technology in Cambridge, said that:  “Irregular sleep-wake schedules are common in our modern society.  Our results indicate the importance of sleep regularity, in addition to sleep duration, and that regular sleep is associated with improved well-being.”

In another interesting study that was published by the American Academy of Sleep Medicine, professional baseball players increased their hours of sleep over a five night period and then demonstrated significant improvements in mental processing speed.  In addition, their tension, fatigue and sleepiness during the day, all decreased by over one-third.

Cheri D. Mah, lead researcher at the University of California San Francisco Human Performance Center said: “Our study indicates that short-term sleep extension of one additional hour for five days resulted in demonstrated benefits for the visual search abilities of athletes, as well as improvement in their quick response.”

“Fatigue over a season can negatively impact performance and sleep extension during periods of high training volumes may be a practical recovery strategy.”

For a nutritional approach to insomnia, the minerals calcium and magnesium have been shown to be effective sleep remedies that can increase the quality of life.

In a study from the University of Medical Sciences in Iran, research was done with 46 adults who were experiencing insomnia.  Taking magnesium oxide tablets resulted in significant increases in sleep time and reduced the cortisol levels in their bodies, which is a stress hormone that can keep people awake.

In another research study from the Human Nutrition Research Center of the U.S. Dept. of Agriculture, scientists found that a high magnesium diet is associated with deeper, less interrupted sleep. Foods high in magnesium include green leafy vegetables, black beans, pumpkin seeds, almonds, avocados, figs, bananas, brown rice, and nuts and seeds.

One supplement with highly absorbable forms of magnesium and calcium is Sleep Minerals II from Nutrition Breakthroughs. These are the most well researched minerals for insomnia and waking during the night, as well as for heart health, aches and pains, bone strength and menopause insomnia.

Sleep Minerals II includes vitamin D and zinc and is delivered in a softgel form with healthy carrier oils, making it more quickly absorbable than tablets or capsules.  This provides a deeper, longer-lasting sleep.

L.R.C. of Massachusetts says: “I had become dependent on sleeping drugs and couldn’t sleep without them. Now I take the Sleep Minerals before bed and I can sleep through the night without drugs. I’m also able to easily fall back to sleep if I do have to get up. Another benefit is it helps alleviate my chronic fatigue and aches and pains.”

The benefits of achieving better sleep are appearing in countless research studies and the energy invested in obtaining it is well worth the effort. For more information, visit the Sleep Minerals II page.

Reviews of Sleep Minerals II for Restless Leg Syndrome

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Restless leg syndrome (RLS) is a form of insomnia characterized by an overwhelming urge to move the legs when they are at rest, especially during sleep. Recent research studies have found that people with restless leg syndrome are deficient in the mineral magnesium.

Those who have restless leg syndrome experience unpleasant sensations in the legs described as creeping, crawling, tingling, pulling or painful. People with RLS often experience chronic insomnia and sleeplessness due to the strong urge to walk or do other activities to relieve the sensations in their legs at night.

In one study from the Romanian Journal of Neurology, researchers conducted tests in people with RLS. They found agitated sleep and frequent periods of night time awakenings, with a decrease of the deeper “rapid eye movement” (REM) sleep – also found in other forms of insomnia caused by magnesium deficiency.

Sleep Minerals II is a drug-free, calcium and magnesium based sleep aid that is one of the more effective restless leg syndrome remedies. The minerals are uniquely formulated in a softgel with natural oils, making them more highly absorbable than tablets or capsules. The formula soothes insomnia and helps everyone from older adults, to teenagers, to women with menopause symptoms, and even those with restless leg syndrome — to get a good night’s sleep.

Kimberly B. of Troy Michigan says: “I have been taking Sleep Minerals II for about a month now. I have tried everything out there and this supplement is amazing. I have suffered with insomnia for two and a half years and have had restless leg syndrome my entire life. This is the first relief I’ve ever had…it’s gone for a month now.”

J.M. of Florida says: “My restless legs were so bad that after 5:00 p.m. I could hardly sit down for two minutes without my legs moving. After taking the Sleep Minerals II for a while, my restless leg syndrome is greatly diminished and I’ve noticed I’m getting more and more sleep.”

Anne and Bob B. of El Dorado Hills, California says: “We find the Sleep Minerals very helpful for my husband’s restless leg syndrome. He does not do well on many medications and the drug the doctor prescribed for this was full of bad side effects. Out of pure desperation, I researched the internet and came up with an article about Sleep Minerals II and decided to try them. They have been wonderful. Bob continues to sleep much better and with very little, if any, movement in his legs.”

Valerie. H. in Santa Clarita, CA. says: “I had such bad menopause insomnia that I couldn’t fall asleep.  It took me hours to get to sleep even though I was very tired.  I also had creepy crawly feelings in my legs at night.  I got the Sleep Minerals II and started taking it.  I fall asleep now within 20 minutes and no more restless legs.”

Jill C. of Ellensburg, Washington says: “My husband has been struggling with restless leg syndrome his whole life. He couldn’t sleep more than three to five hours unless taking an addictive prescribed narcotic, which he became tolerant to and the insomnia came back with no answers. Now he’s been taking Sleep Minerals II for a week and every night has had a great night’s sleep.  We are thrilled.”

This news is shared by Nutrition Breakthroughs, a provider of natural health articles and effective remedies since 2001. Its mission is to provide nutritional supplements that get results and help people to avoid drugs and their side effects.  Since 2009, their natural sleep aid Sleep Minerals II has been keeping that promise – by soothing even the worst insomnia with absorbable forms of calcium and magnesium.

For more info on Sleep Minerals II, visit this page.